Tortilla vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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A recap on the differences between tortillas and kellogg's Corn Flakes
- Tortillas have more selenium and phosphorus; however, kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, and vitamin A.
- Kellogg's Corn Flakes cover your daily iron needs 328% more than tortillas.
- Kellogg's Corn Flakes contain 4 times less selenium than tortillas. Tortillas contain 37µg of selenium, while kellogg's Corn Flakes contain 8.3µg.
- The glycemic index of kellogg's Corn Flakes is higher.
Food varieties used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.9% |
| Contains more CalciumCalcium | +4780% |
| Contains more PotassiumPotassium | +56% |
| Contains more CopperCopper | +34.3% |
| Contains more ZincZinc | +92% |
| Contains more PhosphorusPhosphorus | +239.2% |
| Contains less SodiumSodium | -29.8% |
| Contains more SeleniumSelenium | +345.8% |
| Contains more IronIron | +998.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +129.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +426% |
| Contains more Vitamin B3Vitamin B3 | +268.5% |
| Contains more Vitamin B6Vitamin B6 | +473.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +158.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.63mg | 28.9mg | 328% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.312mg | 1.79mg | 114% |
| Vitamin B2 | 0.289mg | 1.52mg | 95% |
| Vitamin B3 | 4.858mg | 17.9mg | 82% |
| Folate | 138µg | 357µg | 55% |
| Vitamin A | 0µg | 490µg | 54% |
| Selenium | 37µg | 8.3µg | 52% |
| Vitamin B1 | 0.823mg | 1.34mg | 43% |
| Phosphorus | 346mg | 102mg | 35% |
| Fiber | 9.8g | 3.3g | 26% |
| Calcium | 244mg | 5mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Saturated fat | 4.878g | 0.116g | 22% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Vitamin D | 0IU | 143IU | 18% |
| Fats | 9.76g | 0.4g | 14% |
| Carbs | 45.89g | 84.1g | 13% |
| Magnesium | 85mg | 39mg | 11% |
| Sodium | 512mg | 729mg | 9% |
| Zinc | 1.92mg | 1mg | 8% |
| Copper | 0.266mg | 0.198mg | 8% |
| Monounsaturated fat | 3.062g | 0.067g | 7% |
| Manganese | 0.168mg | 7% | |
| Polyunsaturated fat | 0.992g | 0.196g | 5% |
| Vitamin B5 | 0.229mg | 5% | |
| Vitamin E | 0.9mg | 0.12mg | 5% |
| Protein | 9.76g | 7.5g | 5% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Potassium | 262mg | 168mg | 3% |
| Calories | 310kcal | 357kcal | 2% |
| Choline | 20mg | 8.7mg | 2% |
| Net carbs | 36.09g | 80.8g | N/A |
| Sugar | 2.44g | 9.5g | N/A |
| Tryptophan | 0.129mg | 0.045mg | 0% |
| Threonine | 0.312mg | 0.227mg | 0% |
| Isoleucine | 0.353mg | 0.25mg | 0% |
| Leucine | 0.671mg | 1.044mg | 0% |
| Lysine | 0.37mg | 0.079mg | 0% |
| Methionine | 0.163mg | 0.136mg | 0% |
| Phenylalanine | 0.488mg | 0.374mg | 0% |
| Valine | 0.444mg | 0.306mg | 0% |
| Histidine | 0.255mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +2340% |
| Contains more WaterWater | +701.9% |
| Contains more CarbsCarbs | +83.3% |
~equal in
Other
~4.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +4470.1% |
| Contains more Poly. FatPolyunsaturated fat | +406.1% |
| Contains less Sat. FatSaturated fat | -97.6% |
