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  6. Tortilla vs. Kellogg's Crispix Cereal

Tortilla vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Important differences between Tortilla and Kellogg's Crispix Cereal

  • Tortilla has more Phosphorus, however, Kellogg's Crispix Cereal has more Iron, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Zinc, Vitamin C, and Copper.
  • Kellogg's Crispix Cereal's daily need coverage for Iron is 302% more.
  • Tortilla has 3 times more Phosphorus than Kellogg's Crispix Cereal. Tortilla has 146mg of Phosphorus, while Kellogg's Crispix Cereal has 45mg.

The food varieties used in the comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Tortilla vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
7
:
3
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Calcium +677.8%
Contains more Magnesium +46.2%
Contains more Phosphorus +224.4%
Contains more Potassium +47.9%
Contains less Sodium -27%
Contains more Selenium +33.9%
Contains more Iron +634.9%
Contains more Zinc +1521.9%
Contains more Copper +101%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Contains more Calcium +677.8%
Contains more Magnesium +46.2%
Contains more Phosphorus +224.4%
Contains more Potassium +47.9%
Contains less Sodium -27%
Contains more Selenium +33.9%
Contains more Iron +634.9%
Contains more Zinc +1521.9%
Contains more Copper +101%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
2
:
10
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Vitamin E +90%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +386.5%
Contains more Vitamin B2 +1689.5%
Contains more Vitamin B3 +484.2%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +3916.7%
Contains more Folate +885.7%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Contains more Vitamin E +90%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +386.5%
Contains more Vitamin B2 +1689.5%
Contains more Vitamin B3 +484.2%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +3916.7%
Contains more Folate +885.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
3
:
2
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Protein +10.5%
Contains more Fats +18.8%
Contains more Water +1232%
Contains more Carbs +74.6%
Contains more Other +29.4%
Equal in Protein - 6.59
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more Protein +10.5%
Contains more Fats +18.8%
Contains more Water +1232%
Contains more Carbs +74.6%
Contains more Other +29.4%
Equal in Protein - 6.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
1
:
2
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Polyunsaturated fat +30.3%
Contains less Saturated Fat -32.4%
Equal in Monounsaturated Fat - 0.2
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Contains more Polyunsaturated fat +30.3%
Contains less Saturated Fat -32.4%
Equal in Monounsaturated Fat - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Kellogg's Crispix Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tortilla Kellogg's Crispix Cereal Opinion
Net carbs 47.54g 86.19g Kellogg's Crispix Cereal
Protein 7.28g 6.59g Tortilla
Fats 0.95g 0.8g Tortilla
Carbs 49.94g 87.19g Kellogg's Crispix Cereal
Calories 237kcal 378kcal Kellogg's Crispix Cereal
Starch 43.02g Tortilla
Sugar 2.75g 12.8g Tortilla
Fiber 2.4g 1g Tortilla
Calcium 70mg 9mg Tortilla
Iron 3.81mg 28mg Kellogg's Crispix Cereal
Magnesium 19mg 13mg Tortilla
Phosphorus 146mg 45mg Tortilla
Potassium 105mg 71mg Tortilla
Sodium 482mg 660mg Tortilla
Zinc 0.32mg 5.19mg Kellogg's Crispix Cereal
Copper 0.102mg 0.205mg Kellogg's Crispix Cereal
Manganese 0.268mg Tortilla
Selenium 16.6µg 12.4µg Tortilla
Vitamin A 1724IU Kellogg's Crispix Cereal
Vitamin A RAE 494µg Kellogg's Crispix Cereal
Vitamin E 0.19mg 0.1mg Tortilla
Vitamin D 138IU Kellogg's Crispix Cereal
Vitamin D 3.5µg Kellogg's Crispix Cereal
Vitamin C 0mg 21mg Kellogg's Crispix Cereal
Vitamin B1 0.37mg 1.8mg Kellogg's Crispix Cereal
Vitamin B2 0.114mg 2.04mg Kellogg's Crispix Cereal
Vitamin B3 4.125mg 24.1mg Kellogg's Crispix Cereal
Vitamin B5 0.17mg 0.219mg Kellogg's Crispix Cereal
Vitamin B6 0.06mg 2.41mg Kellogg's Crispix Cereal
Folate 98µg 966µg Kellogg's Crispix Cereal
Vitamin B12 6.19µg Kellogg's Crispix Cereal
Vitamin K 0.4µg 0.1µg Tortilla
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Saturated Fat 0.296g 0.2g Kellogg's Crispix Cereal
Monounsaturated Fat 0.185g 0.2g Kellogg's Crispix Cereal
Polyunsaturated fat 0.391g 0.3g Tortilla
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Kellogg's Crispix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
310%
Kellogg's Crispix Cereal
Minerals Daily Need Coverage Score
48%
Tortilla
145%
Kellogg's Crispix Cereal

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 10.05g)
Which food contains less Sodium?
Tortilla
Tortilla contains less Sodium (difference - 178mg)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 36)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.096g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.