Tortilla vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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The main differences between tortillas and kellogg's Crispix Cereal
- Tortillas are richer in selenium, phosphorus, and fiber, yet kellogg's Crispix Cereal is richer in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, and vitamin B1.
- Daily need coverage for iron for kellogg's Crispix Cereal is 317% higher.
- Tortillas contain 10 times more fiber than kellogg's Crispix Cereal. Tortillas contain 9.8g of fiber, while kellogg's Crispix Cereal contains 1g.
- Tortillas have a lower glycemic index than kellogg's Crispix Cereal.
Food types used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more CalciumCalcium | +2611.1% |
| Contains more PotassiumPotassium | +269% |
| Contains more CopperCopper | +29.8% |
| Contains more PhosphorusPhosphorus | +668.9% |
| Contains less SodiumSodium | -22.4% |
| Contains more SeleniumSelenium | +198.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more CholineCholine | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.7% |
| Contains more Vitamin B2Vitamin B2 | +605.9% |
| Contains more Vitamin B3Vitamin B3 | +396.1% |
| Contains more Vitamin B6Vitamin B6 | +672.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.63mg | 28mg | 317% |
| Vitamin B12 | 0µg | 6.19µg | 258% |
| Folate | 138µg | 966µg | 207% |
| Vitamin B6 | 0.312mg | 2.41mg | 161% |
| Vitamin B2 | 0.289mg | 2.04mg | 135% |
| Vitamin B3 | 4.858mg | 24.1mg | 120% |
| Vitamin B1 | 0.823mg | 1.8mg | 81% |
| Vitamin A | 0µg | 494µg | 55% |
| Selenium | 37µg | 12.4µg | 45% |
| Phosphorus | 346mg | 45mg | 43% |
| Fiber | 9.8g | 1g | 35% |
| Zinc | 1.92mg | 5.19mg | 30% |
| Calcium | 244mg | 9mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Saturated fat | 4.878g | 0.2g | 21% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Magnesium | 85mg | 13mg | 17% |
| Vitamin D | 0IU | 138IU | 17% |
| Carbs | 45.89g | 87.19g | 14% |
| Fats | 9.76g | 0.8g | 14% |
| Copper | 0.266mg | 0.205mg | 7% |
| Monounsaturated fat | 3.062g | 0.2g | 7% |
| Sodium | 512mg | 660mg | 6% |
| Protein | 9.76g | 6.59g | 6% |
| Potassium | 262mg | 71mg | 6% |
| Polyunsaturated fat | 0.992g | 0.3g | 5% |
| Vitamin E | 0.9mg | 0.1mg | 5% |
| Vitamin B5 | 0.219mg | 4% | |
| Vitamin K | 4.5µg | 0.1µg | 4% |
| Calories | 310kcal | 378kcal | 3% |
| Choline | 20mg | 6mg | 3% |
| Net carbs | 36.09g | 86.19g | N/A |
| Sugar | 2.44g | 12.8g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +1120% |
| Contains more WaterWater | +905% |
| Contains more OtherOther | +83.5% |
| Contains more CarbsCarbs | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +1431% |
| Contains more Poly. FatPolyunsaturated fat | +230.7% |
| Contains less Sat. FatSaturated fat | -95.9% |
