Tortilla vs. Ladyfinger — In-Depth Nutrition Comparison
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How are tortillas and ladyfinger different?
- Tortillas are richer in vitamin B1, fiber, phosphorus, calcium, copper, magnesium, and vitamin B3, while ladyfinger is higher in vitamin B12.
- Ladyfinger covers your daily need for cholesterol, 74% more than tortillas.
- Tortillas contain 10 times more fiber than ladyfinger. Tortillas contain 9.8g of fiber, while ladyfinger contains 1g.
- Ladyfinger is lower in sodium.
Tortillas, ready-to-bake or -fry, whole wheat and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +419.1% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +36.1% |
| Contains less SodiumSodium | -71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.8% |
| Contains more Vitamin B3Vitamin B3 | +130.9% |
| Contains more Vitamin B6Vitamin B6 | +155.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +79.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Selenium | 37µg | 67% | |
| Vitamin B1 | 0.823mg | 0.284mg | 45% |
| Fiber | 9.8g | 1g | 35% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Phosphorus | 346mg | 173mg | 25% |
| Vitamin B5 | 1.116mg | 22% | |
| Calcium | 244mg | 47mg | 20% |
| Vitamin A | 0µg | 167µg | 19% |
| Copper | 0.266mg | 0.095mg | 19% |
| Vitamin B3 | 4.858mg | 2.104mg | 17% |
| Magnesium | 85mg | 12mg | 17% |
| Sodium | 512mg | 147mg | 16% |
| Vitamin B6 | 0.312mg | 0.122mg | 15% |
| Folate | 138µg | 77µg | 15% |
| Iron | 2.63mg | 3.58mg | 12% |
| Vitamin B2 | 0.289mg | 0.428mg | 11% |
| Manganese | 0.24mg | 10% | |
| Saturated fat | 4.878g | 3.022g | 8% |
| Zinc | 1.92mg | 1.14mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Carbs | 45.89g | 59.7g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Potassium | 262mg | 113mg | 4% |
| Polyunsaturated fat | 0.992g | 1.423g | 3% |
| Calories | 310kcal | 363kcal | 3% |
| Protein | 9.76g | 10.6g | 2% |
| Monounsaturated fat | 3.062g | 3.745g | 2% |
| Fats | 9.76g | 9.1g | 1% |
| Net carbs | 36.09g | 58.7g | N/A |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.129mg | 0.133mg | 0% |
| Threonine | 0.312mg | 0.467mg | 0% |
| Isoleucine | 0.353mg | 0.516mg | 0% |
| Leucine | 0.671mg | 0.861mg | 0% |
| Lysine | 0.37mg | 0.679mg | 0% |
| Methionine | 0.163mg | 0.268mg | 0% |
| Phenylalanine | 0.488mg | 0.511mg | 0% |
| Valine | 0.444mg | 0.579mg | 0% |
| Histidine | 0.255mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +54.6% |
| Contains more OtherOther | +303.6% |
| Contains more CarbsCarbs | +30.1% |
~equal in
Protein
~10.6g
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +22.3% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
