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  6. Tortilla vs. Marble cake

Tortilla vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between tortillas and marble cake

  • Marble cake has less selenium, vitamin B1, fiber, folate, vitamin B6, vitamin B3, calcium, magnesium, protein, and copper.
  • Tortillas' daily need coverage for selenium is 63% more.
  • Tortillas have 12 times more vitamin B6 than marble cake. Tortillas have 0.312mg of vitamin B6, while marble cake has 0.025mg.

The food varieties used in the comparison are Tortillas, ready-to-bake or -fry, whole wheat and Cake, pudding-type, marble, dry mix.

Infographic

Tortilla vs Marble cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +221.1%
Contains more PotassiumPotassium +113%
Contains more IronIron +62.3%
Contains more CopperCopper +97%
Contains more ZincZinc +448.6%
Contains more PhosphorusPhosphorus +25.8%
Contains more SeleniumSelenium +1323.1%
Contains more ManganeseManganese +∞%
~equal in Sodium ~519mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 206% 67% 91% 0% 72% 0% 11% 104%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Contains more Vitamin B1Vitamin B1 +354.7%
Contains more Vitamin B2Vitamin B2 +122.3%
Contains more Vitamin B3Vitamin B3 +214.2%
Contains more Vitamin B6Vitamin B6 +1148%
Contains more Vitamin KVitamin K +60.7%
Contains more FolateFolate +283.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.85mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Marble cake DV% diff.
Selenium 37µg 2.6µg 63%
Vitamin B1 0.823mg 0.181mg 54%
Fiber 9.8g 2.9g 28%
Folate 138µg 36µg 26%
Vitamin B6 0.312mg 0.025mg 22%
Vitamin B3 4.858mg 1.546mg 21%
Polyunsaturated fat 0.992g 3.779g 19%
Calcium 244mg 76mg 17%
Magnesium 85mg 18mg 16%
Copper 0.266mg 0.135mg 15%
Zinc 1.92mg 0.35mg 14%
Protein 9.76g 3.4g 13%
Iron 2.63mg 1.62mg 13%
Vitamin B2 0.289mg 0.13mg 12%
Carbs 45.89g 79.5g 11%
Saturated fat 4.878g 2.45g 11%
Phosphorus 346mg 275mg 10%
Manganese 0.139mg 6%
Calories 310kcal 416kcal 5%
Potassium 262mg 123mg 4%
Monounsaturated fat 3.062g 4.75g 4%
Fats 9.76g 11.7g 3%
Choline 20mg 4.5mg 3%
Vitamin B5 0.096mg 2%
Caffeine 0mg 7mg 2%
Vitamin K 4.5µg 2.8µg 1%
Protein per 100 calories 3.1g 0.82g N/A
Calories per 10 g protein 318kcal 1224kcal N/A
Weight per 100 calories 32g 24g N/A
Unsaturated / Saturated Fat ratio 0.83 3.5 N/A
Net carbs 36.09g 76.6g N/A
Sugar 2.44g 35.71g N/A
Sodium 512mg 519mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.9mg 0.85mg 0%
Tryptophan 0.129mg 0.049mg 0%
Threonine 0.312mg 0.105mg 0%
Isoleucine 0.353mg 0.127mg 0%
Leucine 0.671mg 0.22mg 0%
Lysine 0.37mg 0.133mg 0%
Methionine 0.163mg 0.049mg 0%
Phenylalanine 0.488mg 0.158mg 0%
Valine 0.444mg 0.164mg 0%
Histidine 0.255mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +187.1%
Contains more WaterWater +872.6%
Contains more FatsFats +19.9%
Contains more CarbsCarbs +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +55.1%
Contains more Poly. FatPolyunsaturated fat +280.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.