Tortilla vs. Pancake — In-Depth Nutrition Comparison
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How are Tortilla and Pancake different?
- Tortilla is higher than Pancake in Vitamin B1, Selenium, Phosphorus, Folate, Copper, Vitamin B3, Vitamin B6, and Magnesium.
- Tortilla covers your daily need of Vitamin B1 52% more than Pancake.
- Tortilla contains 7 times more Vitamin B6 than Pancake. Tortilla contains 0.312mg of Vitamin B6, while Pancake contains 0.046mg.
- Pancake is lower in Saturated Fat.
Tortillas, ready-to-bake or -fry, whole wheat and Pancakes, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more IronIron | +46.1% |
| Contains more CopperCopper | +442.9% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains more SeleniumSelenium | +148.3% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.5% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B6Vitamin B6 | +578.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +263.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3820% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.5% |
| Contains more CarbsCarbs | +62.2% |
| Contains more OtherOther | +64.4% |
| Contains more WaterWater | +75.5% |
~equal in
Fats
~9.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +23.8% |
| Contains less Sat. FatSaturated Fat | -56.5% |
| Contains more Poly. FatPolyunsaturated fat | +348.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 227kcal |
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| Protein | 9.76g | 6.4g |
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| Fats | 9.76g | 9.7g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 36.09g | 28.3g |
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| Carbs | 45.89g | 28.3g |
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| Cholesterol | 0mg | 59mg |
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| Magnesium | 85mg | 16mg |
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| Calcium | 244mg | 219mg |
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| Potassium | 262mg | 132mg |
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| Iron | 2.63mg | 1.8mg |
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| Sugar | 2.44g |
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| Fiber | 9.8g |
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| Copper | 0.266mg | 0.049mg |
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| Zinc | 1.92mg | 0.56mg |
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| Phosphorus | 346mg | 159mg |
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| Sodium | 512mg | 439mg |
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| Vitamin A | 5IU | 196IU |
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| Vitamin A | 0µg | 54µg |
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| Vitamin E | 0.9mg |
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| Manganese | 0.2mg |
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| Selenium | 37µg | 14.9µg |
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| Vitamin B1 | 0.823mg | 0.201mg |
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| Vitamin B2 | 0.289mg | 0.281mg |
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| Vitamin B3 | 4.858mg | 1.567mg |
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| Vitamin B5 | 0.405mg |
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| Vitamin B6 | 0.312mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 4.5µg |
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| Folate | 138µg | 38µg |
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| Choline | 20mg |
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| Saturated Fat | 4.878g | 2.122g |
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| Monounsaturated Fat | 3.062g | 2.474g |
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| Polyunsaturated fat | 0.992g | 4.447g |
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| Tryptophan | 0.129mg | 0.08mg |
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| Threonine | 0.312mg | 0.237mg |
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| Isoleucine | 0.353mg | 0.297mg |
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| Leucine | 0.671mg | 0.513mg |
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| Lysine | 0.37mg | 0.321mg |
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| Methionine | 0.163mg | 0.147mg |
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| Phenylalanine | 0.488mg | 0.319mg |
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| Valine | 0.444mg | 0.335mg |
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| Histidine | 0.255mg | 0.152mg |
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| Omega-3 - DHA | 0g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
19%
Minerals Daily Need Coverage Score
81%
42%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 2.756g)
Which food is cheaper?
?
The foods are relatively equal in price ($)