Tortilla vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between tortillas and pecan pie
- The amount of vitamin B1, selenium, phosphorus, folate, vitamin B3, calcium, vitamin B6, iron, and magnesium in tortillas is higher than in pecan pie.
- Tortillas cover your daily vitamin B1 needs 53% more than pecan pie.
- Pecan pie has 8 times less calcium than tortillas. Tortillas have 244mg of calcium, while pecan pie has 32mg.
Specific food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.9% |
| Contains more CalciumCalcium | +662.5% |
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +77.7% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +268.1% |
| Contains more SeleniumSelenium | +208.3% |
| Contains less SodiumSodium | -48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.8% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +473.6% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +430.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.2% |
| Contains more WaterWater | +54.6% |
| Contains more OtherOther | +270% |
| Contains more FatsFats | +127.5% |
| Contains more CarbsCarbs | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +265.2% |
| Contains more Poly. FatPolyunsaturated fat | +475.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.823mg | 0.188mg | 53% |
| Selenium | 37µg | 12µg | 45% |
| Fiber | 9.8g | 39% | |
| Phosphorus | 346mg | 94mg | 36% |
| Polyunsaturated fat | 0.992g | 5.71g | 31% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 0mg | 87mg | 29% |
| Folate | 138µg | 26µg | 28% |
| Vitamin B3 | 4.858mg | 0.847mg | 25% |
| Calcium | 244mg | 32mg | 21% |
| Monounsaturated fat | 3.062g | 11.181g | 20% |
| Vitamin B6 | 0.312mg | 0.06mg | 19% |
| Fats | 9.76g | 22.2g | 19% |
| Iron | 2.63mg | 1.48mg | 14% |
| Magnesium | 85mg | 26mg | 14% |
| Sodium | 512mg | 262mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Protein | 9.76g | 4.9g | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Zinc | 1.92mg | 1.02mg | 8% |
| Vitamin B2 | 0.289mg | 0.18mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Copper | 0.266mg | 0.211mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Calories | 310kcal | 412kcal | 5% |
| Potassium | 262mg | 133mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Saturated fat | 4.878g | 3.989g | 4% |
| Carbs | 45.89g | 52.2g | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 36.09g | 52.2g | N/A |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.129mg | 0.069mg | 0% |
| Threonine | 0.312mg | 0.189mg | 0% |
| Isoleucine | 0.353mg | 0.223mg | 0% |
| Leucine | 0.671mg | 0.372mg | 0% |
| Lysine | 0.37mg | 0.248mg | 0% |
| Methionine | 0.163mg | 0.125mg | 0% |
| Phenylalanine | 0.488mg | 0.25mg | 0% |
| Valine | 0.444mg | 0.255mg | 0% |
| Histidine | 0.255mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
17%
Minerals Daily Need Coverage Score
81%
43%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 87mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 0.889g)
Which food is cheaper?
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The foods are relatively equal in price ($)