Tortilla vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between tortillas and pecan pie
- The amount of vitamin B1, selenium, phosphorus, folate, vitamin B3, calcium, vitamin B6, iron, and magnesium in tortillas is higher than in pecan pie.
- Tortillas cover your daily vitamin B1 needs 53% more than pecan pie.
- Pecan pie has 8 times less calcium than tortillas. Tortillas have 244mg of calcium, while pecan pie has 32mg.
Specific food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.9% |
| Contains more CalciumCalcium | +662.5% |
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +77.7% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +268.1% |
| Contains more SeleniumSelenium | +208.3% |
| Contains less SodiumSodium | -48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.8% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +473.6% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +430.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 0.188mg | 53% |
| Selenium | 37µg | 12µg | 45% |
| Fiber | 9.8g | 39% | |
| Phosphorus | 346mg | 94mg | 36% |
| Polyunsaturated fat | 0.992g | 5.71g | 31% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 0mg | 87mg | 29% |
| Folate | 138µg | 26µg | 28% |
| Vitamin B3 | 4.858mg | 0.847mg | 25% |
| Calcium | 244mg | 32mg | 21% |
| Monounsaturated fat | 3.062g | 11.181g | 20% |
| Vitamin B6 | 0.312mg | 0.06mg | 19% |
| Fats | 9.76g | 22.2g | 19% |
| Iron | 2.63mg | 1.48mg | 14% |
| Magnesium | 85mg | 26mg | 14% |
| Sodium | 512mg | 262mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Protein | 9.76g | 4.9g | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Zinc | 1.92mg | 1.02mg | 8% |
| Vitamin B2 | 0.289mg | 0.18mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Copper | 0.266mg | 0.211mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Calories | 310kcal | 412kcal | 5% |
| Potassium | 262mg | 133mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Saturated fat | 4.878g | 3.989g | 4% |
| Carbs | 45.89g | 52.2g | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 36.09g | 52.2g | N/A |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.129mg | 0.069mg | 0% |
| Threonine | 0.312mg | 0.189mg | 0% |
| Isoleucine | 0.353mg | 0.223mg | 0% |
| Leucine | 0.671mg | 0.372mg | 0% |
| Lysine | 0.37mg | 0.248mg | 0% |
| Methionine | 0.163mg | 0.125mg | 0% |
| Phenylalanine | 0.488mg | 0.25mg | 0% |
| Valine | 0.444mg | 0.255mg | 0% |
| Histidine | 0.255mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.2% |
| Contains more WaterWater | +54.6% |
| Contains more OtherOther | +270% |
| Contains more FatsFats | +127.5% |
| Contains more CarbsCarbs | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +265.2% |
| Contains more Poly. FatPolyunsaturated fat | +475.6% |
