Tortilla vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between tortillas and pecan pie

The amount of vitamin B1, selenium, phosphorus, folate, vitamin B3, calcium, vitamin B6, iron, and magnesium in tortillas is higher than in pecan pie.
Tortillas cover your daily vitamin B1 needs 53% more than pecan pie.
Pecan pie has 8 times less calcium than tortillas. Tortillas have 244mg of calcium, while pecan pie has 32mg.

Specific food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tortilla

Pecan pie

Contains more MagnesiumMagnesium	+226.9%
Contains more CalciumCalcium	+662.5%
Contains more PotassiumPotassium	+97%
Contains more IronIron	+77.7%
Contains more CopperCopper	+26.1%
Contains more ZincZinc	+88.2%
Contains more PhosphorusPhosphorus	+268.1%
Contains more SeleniumSelenium	+208.3%

Contains less SodiumSodium

-48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tortilla

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+337.8%
Contains more Vitamin B2Vitamin B2	+60.6%
Contains more Vitamin B3Vitamin B3	+473.6%
Contains more Vitamin B6Vitamin B6	+420%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+430.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.823mg	0.188mg	53%
Selenium	37µg	12µg	45%
Fiber	9.8g		39%
Phosphorus	346mg	94mg	36%
Manganese		0.712mg	31%
Polyunsaturated fat	0.992g	5.71g	31%
Cholesterol	0mg	87mg	29%
Folate	138µg	26µg	28%
Vitamin B3	4.858mg	0.847mg	25%
Calcium	244mg	32mg	21%
Monounsaturated fat	3.062g	11.181g	20%
Fats	9.76g	22.2g	19%
Vitamin B6	0.312mg	0.06mg	19%
Magnesium	85mg	26mg	14%
Iron	2.63mg	1.48mg	14%
Sodium	512mg	262mg	11%
Protein	9.76g	4.9g	10%
Vitamin B5		0.479mg	10%
Vitamin A	0µg	82µg	9%
Zinc	1.92mg	1.02mg	8%
Vitamin B2	0.289mg	0.18mg	8%
Vitamin B12	0µg	0.17µg	7%
Copper	0.266mg	0.211mg	6%
Vitamin E	0.9mg		6%
Calories	310kcal	412kcal	5%
Potassium	262mg	133mg	4%
Vitamin K	4.5µg		4%
Choline	20mg		4%
Saturated fat	4.878g	3.989g	4%
Carbs	45.89g	52.2g	2%
Protein per 100 calories	3.1g	1.2g	N/A
Calories per 10 g protein	318kcal	841kcal	N/A
Weight per 100 calories	32g	24g	N/A
Unsaturated / Saturated Fat ratio	0.83	4.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	36.09g	52.2g	N/A
Sugar	2.44g		N/A
Tryptophan	0.129mg	0.069mg	0%
Threonine	0.312mg	0.189mg	0%
Isoleucine	0.353mg	0.223mg	0%
Leucine	0.671mg	0.372mg	0%
Lysine	0.37mg	0.248mg	0%
Methionine	0.163mg	0.125mg	0%
Phenylalanine	0.488mg	0.25mg	0%
Valine	0.444mg	0.255mg	0%
Histidine	0.255mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A