Tortilla vs. Pie crust — In-Depth Nutrition Comparison
Compare
What are the differences between Tortilla and Pie crust?
- Tortilla is richer than Pie crust in Phosphorus, Vitamin B1, Selenium, Copper, Vitamin B6, Calcium, Magnesium, Zinc, and Vitamin B3.
- Tortilla's daily need coverage for Phosphorus is 37% more.
- Tortilla has 6 times more Magnesium than Pie crust. While Tortilla has 85mg of Magnesium, Pie crust has only 15mg.
- The amount of Saturated Fat in Tortilla is lower.
We used Tortillas, ready-to-bake or -fry, whole wheat and Pie crust, standard-type, dry mix types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +309.4% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +254.7% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +302.3% |
| Contains less SodiumSodium | -32% |
| Contains more SeleniumSelenium | +61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.9% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +78.1% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +32.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.4% |
| Contains more WaterWater | +296.7% |
| Contains more OtherOther | +122% |
| Contains more FatsFats | +221.7% |
| Contains more CarbsCarbs | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -38.8% |
| Contains more Mono. FatMonounsaturated Fat | +484.2% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 310kcal | 518kcal |
|
| Protein | 9.76g | 6.9g |
|
| Fats | 9.76g | 31.4g |
|
| Net carbs | 36.09g | 52.1g |
|
| Carbs | 45.89g | 52.1g |
|
| Magnesium | 85mg | 15mg |
|
| Calcium | 244mg | 61mg |
|
| Potassium | 262mg | 64mg |
|
| Iron | 2.63mg | 2.22mg |
|
| Sugar | 2.44g |
|
|
| Fiber | 9.8g |
|
|
| Copper | 0.266mg | 0.075mg |
|
| Zinc | 1.92mg | 0.4mg |
|
| Phosphorus | 346mg | 86mg |
|
| Sodium | 512mg | 753mg |
|
| Vitamin A | 5IU | 0IU |
|
| Vitamin E | 0.9mg |
|
|
| Manganese | 0.315mg |
|
|
| Selenium | 37µg | 22.9µg |
|
| Vitamin B1 | 0.823mg | 0.392mg |
|
| Vitamin B2 | 0.289mg | 0.213mg |
|
| Vitamin B3 | 4.858mg | 2.727mg |
|
| Vitamin B5 | 0.268mg |
|
|
| Vitamin B6 | 0.312mg | 0.064mg |
|
| Vitamin K | 4.5µg |
|
|
| Folate | 138µg | 104µg |
|
| Choline | 20mg |
|
|
| Saturated Fat | 4.878g | 7.974g |
|
| Monounsaturated Fat | 3.062g | 17.887g |
|
| Polyunsaturated fat | 0.992g | 3.968g |
|
| Tryptophan | 0.129mg | 0.08mg |
|
| Threonine | 0.312mg | 0.184mg |
|
| Isoleucine | 0.353mg | 0.255mg |
|
| Leucine | 0.671mg | 0.476mg |
|
| Lysine | 0.37mg | 0.133mg |
|
| Methionine | 0.163mg | 0.121mg |
|
| Phenylalanine | 0.488mg | 0.339mg |
|
| Valine | 0.444mg | 0.289mg |
|
| Histidine | 0.255mg | 0.146mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
24%
Minerals Daily Need Coverage Score
81%
45%
Comparison summary
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 241mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 3.096g)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 2.44g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)