Tortilla vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between tortillas and pilaf?
- Tortillas are higher in fiber, phosphorus, vitamin B1, calcium, vitamin B2, magnesium, and copper, yet pilaf is higher in folate.
- Tortillas' daily need coverage for fiber is 34% more.
- Tortillas have 16 times more saturated fat than pilaf. While tortillas have 4.878g of saturated fat, pilaf has only 0.307g.
We used Tortillas, ready-to-bake or -fry, whole wheat and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.6% |
| Contains more CalciumCalcium | +194% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +60.2% |
| Contains more ZincZinc | +90.1% |
| Contains more PhosphorusPhosphorus | +124.7% |
| Contains less SodiumSodium | -60.7% |
| Contains more SeleniumSelenium | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2150% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +232.2% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.882mg | 38% | |
| Fiber | 9.8g | 1.2g | 34% |
| Sodium | 512mg | 1303mg | 34% |
| Starch | 71.23g | 29% | |
| Phosphorus | 346mg | 154mg | 27% |
| Saturated fat | 4.878g | 0.307g | 21% |
| Folate | 138µg | 212µg | 19% |
| Vitamin B1 | 0.823mg | 0.603mg | 18% |
| Vitamin B2 | 0.289mg | 0.087mg | 16% |
| Calcium | 244mg | 83mg | 16% |
| Vitamin B5 | 0.715mg | 14% | |
| Magnesium | 85mg | 32mg | 13% |
| Fats | 9.76g | 1.37g | 13% |
| Copper | 0.266mg | 0.166mg | 11% |
| Carbs | 45.89g | 76.31g | 10% |
| Vitamin B3 | 4.858mg | 6.127mg | 8% |
| Zinc | 1.92mg | 1.01mg | 8% |
| Selenium | 37µg | 32.4µg | 8% |
| Monounsaturated fat | 3.062g | 0.373g | 7% |
| Vitamin B6 | 0.312mg | 0.4mg | 7% |
| Vitamin E | 0.9mg | 0.04mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Polyunsaturated fat | 0.992g | 0.377g | 4% |
| Vitamin K | 4.5µg | 0.5µg | 3% |
| Calories | 310kcal | 359kcal | 2% |
| Potassium | 262mg | 188mg | 2% |
| Iron | 2.63mg | 2.44mg | 2% |
| Protein | 9.76g | 10.42g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 36.09g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.44g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Choline | 20mg | 17.5mg | 0% |
| Tryptophan | 0.129mg | 0.086mg | 0% |
| Threonine | 0.312mg | 0.221mg | 0% |
| Isoleucine | 0.353mg | 0.279mg | 0% |
| Leucine | 0.671mg | 0.523mg | 0% |
| Lysine | 0.37mg | 0.189mg | 0% |
| Methionine | 0.163mg | 0.145mg | 0% |
| Phenylalanine | 0.488mg | 0.32mg | 0% |
| Valine | 0.444mg | 0.374mg | 0% |
| Histidine | 0.255mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +612.4% |
| Contains more WaterWater | +275% |
| Contains more OtherOther | +15% |
| Contains more CarbsCarbs | +66.3% |
~equal in
Protein
~10.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +720.9% |
| Contains more Poly. FatPolyunsaturated fat | +163.1% |
| Contains less Sat. FatSaturated fat | -93.7% |
