Tortilla vs. Pop tarts — In-Depth Nutrition Comparison
Compare
Differences between tortillas and pop tarts
- Tortillas have more vitamin B1, phosphorus, fiber, calcium, magnesium, folate, and copper, while pop tarts have more vitamin A and iron.
- Tortillas' daily need coverage for vitamin B1 is 44% higher.
- Pop tarts contain 10 times less calcium than tortillas. Tortillas contain 244mg of calcium, while pop tarts contain 24mg.
- The amount of saturated fat in pop tarts is lower.
- Tortillas have a lower glycemic index. The glycemic index of tortillas is 52, while the glycemic index of pop tarts is 70.
The food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +916.7% |
| Contains more PotassiumPotassium | +175.8% |
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +51.2% |
| Contains more PhosphorusPhosphorus | +293.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +33.1% |
| Contains less SodiumSodium | -22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.8% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37µg | 67% | |
| Vitamin B1 | 0.823mg | 0.29mg | 44% |
| Phosphorus | 346mg | 88mg | 37% |
| Fiber | 9.8g | 1.1g | 35% |
| Vitamin A | 0µg | 289µg | 32% |
| Polyunsaturated fat | 0.992g | 4.81g | 25% |
| Calcium | 244mg | 24mg | 22% |
| Magnesium | 85mg | 16mg | 16% |
| Folate | 138µg | 80µg | 15% |
| Copper | 0.266mg | 0.15mg | 13% |
| Saturated fat | 4.878g | 2.02g | 13% |
| Iron | 2.63mg | 3.5mg | 11% |
| Protein | 9.76g | 4.6g | 10% |
| Monounsaturated fat | 3.062g | 6.5g | 9% |
| Carbs | 45.89g | 68.41g | 8% |
| Vitamin B3 | 4.858mg | 3.8mg | 7% |
| Zinc | 1.92mg | 1.27mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B6 | 0.312mg | 0.38mg | 5% |
| Calories | 310kcal | 412kcal | 5% |
| Sodium | 512mg | 398mg | 5% |
| Potassium | 262mg | 95mg | 5% |
| Fats | 9.76g | 13.3g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Vitamin B2 | 0.289mg | 0.33mg | 3% |
| Net carbs | 36.09g | 67.31g | N/A |
| Sugar | 2.44g | 30.9g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.2% |
| Contains more WaterWater | +141.2% |
| Contains more OtherOther | +273.1% |
| Contains more FatsFats | +36.3% |
| Contains more CarbsCarbs | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +112.3% |
| Contains more Poly. FatPolyunsaturated fat | +384.9% |
