Tortilla vs. Popovers — In-Depth Nutrition Comparison
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The main differences between tortillas and popovers
- Tortillas are richer than popovers in phosphorus, vitamin B1, calcium, vitamin B6, magnesium, vitamin B2, copper, and zinc.
- Daily need coverage for phosphorus for tortillas is 35% higher.
- Tortillas contain 8 times more calcium than popovers. Tortillas contain 244mg of calcium, while popovers contain 32mg.
- Popovers contain less saturated fat.
Food types used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Popovers, dry mix, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +662.5% |
| Contains more PotassiumPotassium | +162% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +246% |
| Contains less SodiumSodium | -43.5% |
| Contains more IronIron | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +642.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +127% |
| Contains more WaterWater | +157.7% |
| Contains more OtherOther | +70.8% |
| Contains more CarbsCarbs | +54.7% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
| Contains less Sat. FatSaturated fat | -79.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 9.8g | 39% | |
| Phosphorus | 346mg | 100mg | 35% |
| Vitamin B1 | 0.823mg | 0.43mg | 33% |
| Manganese | 0.741mg | 32% | |
| Vitamin B6 | 0.312mg | 0.042mg | 21% |
| Calcium | 244mg | 32mg | 21% |
| Saturated fat | 4.878g | 0.983g | 18% |
| Sodium | 512mg | 906mg | 17% |
| Magnesium | 85mg | 25mg | 14% |
| Copper | 0.266mg | 0.171mg | 11% |
| Vitamin B2 | 0.289mg | 0.147mg | 11% |
| Vitamin B5 | 0.48mg | 10% | |
| Vitamin B3 | 4.858mg | 3.378mg | 9% |
| Zinc | 1.92mg | 0.88mg | 9% |
| Carbs | 45.89g | 71g | 8% |
| Fats | 9.76g | 4.3g | 8% |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 262mg | 100mg | 5% |
| Choline | 20mg | 4% | |
| Iron | 2.63mg | 2.97mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Monounsaturated fat | 3.062g | 1.984g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 310kcal | 371kcal | 3% |
| Folate | 138µg | 145µg | 2% |
| Protein | 9.76g | 10.4g | 1% |
| Selenium | 37µg | 37.6µg | 1% |
| Polyunsaturated fat | 0.992g | 0.823g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 36.09g | 71g | N/A |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.129mg | 0.123mg | 0% |
| Threonine | 0.312mg | 0.293mg | 0% |
| Isoleucine | 0.353mg | 0.407mg | 0% |
| Leucine | 0.671mg | 0.747mg | 0% |
| Lysine | 0.37mg | 0.249mg | 0% |
| Methionine | 0.163mg | 0.191mg | 0% |
| Phenylalanine | 0.488mg | 0.517mg | 0% |
| Valine | 0.444mg | 0.458mg | 0% |
| Histidine | 0.255mg | 0.229mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
28%
Minerals Daily Need Coverage Score
81%
69%
Comparison summary
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 394mg)
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 2.44g)
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 3.895g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.