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Tortilla vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Significant differences between tortillas and cereals ready-to-eat, Post, Waffle Crisp

  • Tortillas have more selenium; however, cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, zinc, vitamin A, folate, and vitamin B1.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 208% more than tortillas.
  • Cereals ready-to-eat, Post, Waffle Crisp has 2 times less selenium than tortillas. Tortillas have 37µg of selenium, while cereals ready-to-eat, Post, Waffle Crisp has 19.9µg.

Specific food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Tortilla vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more MagnesiumMagnesium +18.1%
Contains more CalciumCalcium +916.7%
Contains more PotassiumPotassium +23.6%
Contains more CopperCopper +33%
Contains more PhosphorusPhosphorus +46%
Contains less SodiumSodium -14.1%
Contains more SeleniumSelenium +85.9%
Contains more IronIron +242.2%
Contains more ZincZinc +290.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B2Vitamin B2 +384.4%
Contains more Vitamin B3Vitamin B3 +243.8%
Contains more Vitamin B6Vitamin B6 +444.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +141.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0µg 5µg 208%
Vitamin B6 0.312mg 1.7mg 107%
Vitamin B2 0.289mg 1.4mg 85%
Vitamin A 0µg 740µg 82%
Iron 2.63mg 9mg 80%
Vitamin B3 4.858mg 16.7mg 74%
Zinc 1.92mg 7.5mg 51%
Folate 138µg 333µg 49%
Vitamin B1 0.823mg 1.25mg 36%
Selenium 37µg 19.9µg 31%
Calcium 244mg 24mg 22%
Fiber 9.8g 4.4g 22%
Saturated fat 4.878g 0.9g 18%
Vitamin D 0IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Phosphorus 346mg 237mg 16%
Carbs 45.89g 83g 12%
Copper 0.266mg 0.2mg 7%
Fats 9.76g 5g 7%
Protein 9.76g 6.6g 6%
Polyunsaturated fat 0.992g 1.7g 5%
Calories 310kcal 390kcal 4%
Sodium 512mg 596mg 4%
Vitamin E 0.9mg 0.4mg 3%
Magnesium 85mg 72mg 3%
Vitamin K 4.5µg 1.2µg 3%
Monounsaturated fat 3.062g 1.7g 3%
Potassium 262mg 212mg 1%
Choline 20mg 15.5mg 1%
Net carbs 36.09g 78.6g N/A
Sugar 2.44g 34.7g N/A
Trans fat 0g 0.5g N/A
Tryptophan 0.129mg 0%
Threonine 0.312mg 0%
Isoleucine 0.353mg 0%
Leucine 0.671mg 0%
Lysine 0.37mg 0%
Methionine 0.163mg 0%
Phenylalanine 0.488mg 0%
Valine 0.444mg 0%
Histidine 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +47.9%
Contains more FatsFats +95.2%
Contains more WaterWater +1106%
Contains more OtherOther +53.1%
Contains more CarbsCarbs +80.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +80.1%
Contains less Sat. FatSaturated fat -81.5%
Contains more Poly. FatPolyunsaturated fat +71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.