Tortilla vs. Potato sticks — In-Depth Nutrition Comparison
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Significant differences between tortillas and potato sticks
- Tortillas have more vitamin B1, selenium, fiber, phosphorus, folate, and calcium; however, potato sticks are richer in vitamin E, vitamin C, and potassium.
- Tortillas cover your daily vitamin B1 needs 61% more than potato sticks.
- Potato sticks have 14 times less calcium than tortillas. Tortillas have 244mg of calcium, while potato sticks have 18mg.
- Tortillas contain less saturated fat.
Specific food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Snacks, potato sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.8% |
| Contains more CalciumCalcium | +1255.6% |
| Contains more IronIron | +15.9% |
| Contains more ZincZinc | +93.9% |
| Contains more PhosphorusPhosphorus | +101.2% |
| Contains less SodiumSodium | -19.1% |
| Contains more SeleniumSelenium | +356.8% |
| Contains more PotassiumPotassium | +372.1% |
| Contains more CopperCopper | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +757.3% |
| Contains more Vitamin B2Vitamin B2 | +149.1% |
| Contains more FolateFolate | +245% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +912.2% |
| Contains more Vitamin KVitamin K | +391.1% |
| Contains more CholineCholine | +74.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.992g | 17.9g | 113% |
| Vitamin B1 | 0.823mg | 0.096mg | 61% |
| Vitamin E | 0.9mg | 9.11mg | 55% |
| Vitamin C | 0mg | 47.3mg | 53% |
| Selenium | 37µg | 8.1µg | 53% |
| Fats | 9.76g | 34.4g | 38% |
| Potassium | 262mg | 1237mg | 29% |
| Fiber | 9.8g | 3.4g | 26% |
| Folate | 138µg | 40µg | 25% |
| Phosphorus | 346mg | 172mg | 25% |
| Calcium | 244mg | 18mg | 23% |
| Saturated fat | 4.878g | 8.88g | 18% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 4.5µg | 22.1µg | 15% |
| Vitamin B2 | 0.289mg | 0.116mg | 13% |
| Calories | 310kcal | 522kcal | 11% |
| Monounsaturated fat | 3.062g | 6.16g | 8% |
| Zinc | 1.92mg | 0.99mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Protein | 9.76g | 6.7g | 6% |
| Sodium | 512mg | 633mg | 5% |
| Magnesium | 85mg | 64mg | 5% |
| Copper | 0.266mg | 0.315mg | 5% |
| Iron | 2.63mg | 2.27mg | 5% |
| Choline | 20mg | 34.9mg | 3% |
| Carbs | 45.89g | 53.3g | 2% |
| Vitamin B6 | 0.312mg | 0.32mg | 1% |
| Net carbs | 36.09g | 49.9g | N/A |
| Sugar | 2.44g | 0.22g | N/A |
| Vitamin B3 | 4.858mg | 4.785mg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +45.7% |
| Contains more WaterWater | +1270.5% |
| Contains more OtherOther | +30.6% |
| Contains more FatsFats | +252.5% |
| Contains more CarbsCarbs | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +101.2% |
| Contains more Poly. FatPolyunsaturated fat | +1704.4% |
