Tortilla vs. Protein bread — In-Depth Nutrition Comparison
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How are tortilla and protein bread different?
- Tortilla is richer in vitamin B1, fiber, phosphorus, vitamin B6, calcium, and selenium, while protein bread is higher in iron, copper, and vitamin B2.
- Tortilla covers your daily need for vitamin B1 39% more than protein bread.
- Tortilla contains 15 times more Saturated Fat than protein bread. Tortilla contains 4.878g of Saturated Fat, while protein bread contains 0.332g.
- Protein bread is lower in saturated Fat.
- Protein bread has a higher glycemic index (71) than tortilla (52).
Tortillas, ready-to-bake or -fry, whole wheat and Bread, protein (includes gluten) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +96.8% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +57.8% |
| Contains more CopperCopper | +56.8% |
| Contains less SodiumSodium | -21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +339.4% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more FolateFolate | +19% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +343.6% |
| Contains more OtherOther | +133.7% |
| Contains more ProteinProtein | +24% |
| Contains more WaterWater | +32.7% |
~equal in
Carbs
~43.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.878 g
Monounsaturated Fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated Fat:
Sat. Fat
0.332 g
Monounsaturated Fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated Fat | +1573.2% |
| Contains less Sat. FatSaturated Fat | -93.2% |
~equal in
Polyunsaturated fat
~1.009g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 245kcal |
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| Protein | 9.76g | 12.1g |
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| Fats | 9.76g | 2.2g |
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| Net carbs | 36.09g | 40.8g |
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| Carbs | 45.89g | 43.8g |
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| Magnesium | 85mg | 65mg |
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| Calcium | 244mg | 124mg |
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| Potassium | 262mg | 322mg |
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| Iron | 2.63mg | 4.15mg |
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| Sugar | 2.44g | 1.44g |
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| Fiber | 9.8g | 3g |
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| Copper | 0.266mg | 0.417mg |
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| Zinc | 1.92mg | 1.82mg |
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| Phosphorus | 346mg | 185mg |
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| Sodium | 512mg | 404mg |
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| Vitamin A | 5IU | 5IU | |
| Vitamin E | 0.9mg | 0.36mg |
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| Manganese | 1.472mg |
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| Selenium | 37µg | 32.9µg |
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| Vitamin B1 | 0.823mg | 0.36mg |
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| Vitamin B2 | 0.289mg | 0.394mg |
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| Vitamin B3 | 4.858mg | 4.289mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.312mg | 0.071mg |
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| Vitamin K | 4.5µg | 1.3µg |
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| Folate | 138µg | 116µg |
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| Choline | 20mg | 18.7mg |
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| Saturated Fat | 4.878g | 0.332g |
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| Monounsaturated Fat | 3.062g | 0.183g |
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| Polyunsaturated fat | 0.992g | 1.009g |
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| Tryptophan | 0.129mg | 0.148mg |
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| Threonine | 0.312mg | 0.366mg |
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| Isoleucine | 0.353mg | 0.471mg |
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| Leucine | 0.671mg | 0.858mg |
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| Lysine | 0.37mg | 0.372mg |
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| Methionine | 0.163mg | 0.199mg |
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| Phenylalanine | 0.488mg | 0.596mg |
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| Valine | 0.444mg | 0.518mg |
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| Histidine | 0.255mg | 0.271mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
32%
Minerals Daily Need Coverage Score
81%
96%
Comparison summary
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
Protein bread is lower in Saturated Fat (difference - 4.546g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.