Tortilla vs. Rye bread — In-Depth Nutrition Comparison
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A recap on differences between tortillas and rye bread
- Rye bread has less vitamin B1, phosphorus, vitamin B6, calcium, fiber, selenium, magnesium, copper, and zinc.
- Tortillas cover your daily vitamin B1 needs 32% more than rye bread.
- Rye bread contains 8 times less saturated fat than tortillas. Tortillas contain 4.878g of saturated fat, while rye bread contains 0.626g.
Food varieties used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Bread, rye.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +234.2% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +176.8% |
| Contains less SodiumSodium | -15.1% |
| Contains more SeleniumSelenium | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +89.6% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +316% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +25.5% |
| Contains more CholineCholine | +37% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.824mg | 36% | |
| Vitamin B1 | 0.823mg | 0.434mg | 32% |
| Phosphorus | 346mg | 125mg | 32% |
| Saturated fat | 4.878g | 0.626g | 19% |
| Vitamin B6 | 0.312mg | 0.075mg | 18% |
| Calcium | 244mg | 73mg | 17% |
| Fiber | 9.8g | 5.8g | 16% |
| Selenium | 37µg | 30.9µg | 11% |
| Magnesium | 85mg | 40mg | 11% |
| Fats | 9.76g | 3.3g | 10% |
| Copper | 0.266mg | 0.186mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Zinc | 1.92mg | 1.14mg | 7% |
| Folate | 138µg | 110µg | 7% |
| Vitamin B3 | 4.858mg | 3.805mg | 7% |
| Vitamin B2 | 0.289mg | 0.335mg | 4% |
| Sodium | 512mg | 603mg | 4% |
| Vitamin E | 0.9mg | 0.33mg | 4% |
| Monounsaturated fat | 3.062g | 1.311g | 4% |
| Vitamin K | 4.5µg | 1.2µg | 3% |
| Calories | 310kcal | 259kcal | 3% |
| Protein | 9.76g | 8.5g | 3% |
| Iron | 2.63mg | 2.83mg | 3% |
| Potassium | 262mg | 166mg | 3% |
| Carbs | 45.89g | 48.3g | 1% |
| Choline | 20mg | 14.6mg | 1% |
| Polyunsaturated fat | 0.992g | 0.799g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 36.09g | 42.5g | N/A |
| Sugar | 2.44g | 3.85g | N/A |
| Tryptophan | 0.129mg | 0.096mg | 0% |
| Threonine | 0.312mg | 0.255mg | 0% |
| Isoleucine | 0.353mg | 0.319mg | 0% |
| Leucine | 0.671mg | 0.579mg | 0% |
| Lysine | 0.37mg | 0.233mg | 0% |
| Methionine | 0.163mg | 0.139mg | 0% |
| Phenylalanine | 0.488mg | 0.411mg | 0% |
| Valine | 0.444mg | 0.379mg | 0% |
| Histidine | 0.255mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +195.8% |
| Contains more OtherOther | +70.8% |
| Contains more WaterWater | +23.7% |
~equal in
Carbs
~48.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
| Contains less Sat. FatSaturated fat | -87.2% |
