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  6. Tortilla vs. Salisbury steak

Tortilla vs. Salisbury steak — In-Depth Nutrition Comparison

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What are the main differences between tortillas and salisbury steak?

  • Tortillas are richer in vitamin B1, selenium, fiber, phosphorus, folate, vitamin B3, iron, copper, and calcium, yet salisbury steak is richer in vitamin B12.
  • Tortillas' daily need coverage for vitamin B1 is 64% higher.
  • Tortillas have 11 times more folate than salisbury steak. Tortillas have 138µg of folate, while salisbury steak has 13µg.

We used Tortillas, ready-to-bake or -fry, whole wheat and Salisbury steak with gravy, frozen types in this comparison.

Infographic

Tortilla vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +419.1%
Contains more PotassiumPotassium +81.9%
Contains more IronIron +176.8%
Contains more CopperCopper +220.5%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +172.4%
Contains more SeleniumSelenium +393.3%
~equal in Sodium ~509mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin EVitamin E +291.3%
Contains more Vitamin B1Vitamin B1 +1294.9%
Contains more Vitamin B2Vitamin B2 +144.9%
Contains more Vitamin B3Vitamin B3 +268%
Contains more Vitamin B6Vitamin B6 +138.2%
Contains more Vitamin KVitamin K +164.7%
Contains more FolateFolate +961.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +134%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Salisbury steak DV% diff.
Vitamin B1 0.823mg 0.059mg 64%
Selenium 37µg 7.5µg 54%
Fiber 9.8g 1g 35%
Phosphorus 346mg 127mg 31%
Folate 138µg 13µg 31%
Vitamin B3 4.858mg 1.32mg 22%
Iron 2.63mg 0.95mg 21%
Copper 0.266mg 0.083mg 20%
Calcium 244mg 47mg 20%
Vitamin B12 0µg 0.41µg 17%
Magnesium 85mg 17mg 16%
Vitamin B6 0.312mg 0.131mg 14%
Vitamin B2 0.289mg 0.118mg 13%
Carbs 45.89g 6.78g 13%
Cholesterol 0mg 33mg 11%
Zinc 1.92mg 0.75mg 11%
Manganese 0.174mg 8%
Calories 310kcal 149kcal 8%
Protein 9.76g 6.98g 6%
Choline 20mg 46.8mg 5%
Vitamin B5 0.203mg 4%
Monounsaturated fat 3.062g 4.798g 4%
Saturated fat 4.878g 3.982g 4%
Vitamin E 0.9mg 0.23mg 4%
Polyunsaturated fat 0.992g 1.483g 3%
Potassium 262mg 144mg 3%
Vitamin K 4.5µg 1.7µg 2%
Fats 9.76g 10.47g 1%
Starch 2.53g 1%
Net carbs 36.09g 5.78g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.44g 0.26g N/A
Sodium 512mg 509mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.284g N/A
Tryptophan 0.129mg 0%
Threonine 0.312mg 0%
Isoleucine 0.353mg 0%
Leucine 0.671mg 0%
Lysine 0.37mg 0%
Methionine 0.163mg 0%
Phenylalanine 0.488mg 0%
Valine 0.444mg 0%
Histidine 0.255mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more ProteinProtein +39.8%
Contains more CarbsCarbs +576.8%
Contains more OtherOther +181%
Contains more WaterWater +146.1%
~equal in Fats ~10.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -18.4%
Contains more Mono. FatMonounsaturated fat +56.7%
Contains more Poly. FatPolyunsaturated fat +49.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.