Tortilla vs. Salisbury steak — In-Depth Nutrition Comparison
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The main differences between Tortilla and Salisbury steak
- Tortilla has more Iron, Vitamin B1, Folate, Vitamin B3, Selenium, and Fiber, however, Salisbury steak has more Vitamin B6.
- Daily need coverage for Iron from Tortilla is 36% higher.
- Salisbury steak has 8 times less Folate than Tortilla. Tortilla has 98µg of Folate, while Salisbury steak has 13µg.
- Tortilla is lower in Saturated Fat.
Food types used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+48.9%
Contains
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Iron
+301.1%
Contains
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Magnesium
+11.8%
Contains
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Phosphorus
+15%
Contains
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Copper
+22.9%
Contains
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Manganese
+54%
Contains
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Selenium
+121.3%
Contains
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Potassium
+37.1%
Contains
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Zinc
+134.4%
Equal in Sodium - 509
Contains
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Calcium
+48.9%
Contains
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Iron
+301.1%
Contains
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Magnesium
+11.8%
Contains
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Phosphorus
+15%
Contains
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Copper
+22.9%
Contains
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Manganese
+54%
Contains
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Selenium
+121.3%
Contains
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Potassium
+37.1%
Contains
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Zinc
+134.4%
Equal in Sodium - 509
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+527.1%
Contains
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Vitamin B3
+212.5%
Contains
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Folate
+653.8%
Contains
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Vitamin E
+21.1%
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Vitamin B5
+19.4%
Contains
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Vitamin B6
+118.3%
Contains
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Vitamin K
+325%
Equal in Vitamin B2 - 0.118
Contains
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Vitamin B1
+527.1%
Contains
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Vitamin B3
+212.5%
Contains
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Folate
+653.8%
Contains
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Vitamin E
+21.1%
Contains
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Vitamin B5
+19.4%
Contains
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Vitamin B6
+118.3%
Contains
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Vitamin K
+325%
Equal in Vitamin B2 - 0.118
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+636.6%
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Other
+18.4%
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Fats
+1002.1%
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Water
+85.7%
Equal in Protein - 6.98
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Contains
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Carbs
+636.6%
Contains
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Other
+18.4%
Contains
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Fats
+1002.1%
Contains
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Water
+85.7%
Equal in Protein - 6.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.6%
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Monounsaturated Fat
+2493.5%
Contains
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Polyunsaturated fat
+279.3%
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Contains
less
Saturated Fat
-92.6%
Contains
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Monounsaturated Fat
+2493.5%
Contains
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Polyunsaturated fat
+279.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+1600.4%
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Contains
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Glucose
+73.3%
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+1600.4%
Contains
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Sucrose
+∞%
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Maltose
+∞%
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Glucose
+73.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 5.78g |
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| Protein | 7.28g | 6.98g |
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| Fats | 0.95g | 10.47g |
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| Carbs | 49.94g | 6.78g |
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| Calories | 237kcal | 149kcal |
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| Starch | 43.02g | 2.53g |
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| Sugar | 2.75g | 0.26g |
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| Fiber | 2.4g | 1g |
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| Calcium | 70mg | 47mg |
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| Iron | 3.81mg | 0.95mg |
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| Magnesium | 19mg | 17mg |
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| Phosphorus | 146mg | 127mg |
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| Potassium | 105mg | 144mg |
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| Sodium | 482mg | 509mg |
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| Zinc | 0.32mg | 0.75mg |
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| Copper | 0.102mg | 0.083mg |
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| Manganese | 0.268mg | 0.174mg |
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| Selenium | 16.6µg | 7.5µg |
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| Vitamin A | 5IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.19mg | 0.23mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.37mg | 0.059mg |
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| Vitamin B2 | 0.114mg | 0.118mg |
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| Vitamin B3 | 4.125mg | 1.32mg |
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| Vitamin B5 | 0.17mg | 0.203mg |
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| Vitamin B6 | 0.06mg | 0.131mg |
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| Folate | 98µg | 13µg |
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| Vitamin B12 | 0.41µg |
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| Vitamin K | 0.4µg | 1.7µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Cholesterol | 33mg |
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| Trans Fat | 0.284g |
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| Saturated Fat | 0.296g | 3.982g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 0.185g | 4.798g |
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| Polyunsaturated fat | 0.391g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.019g | 0.057g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
15%
Minerals Daily Need Coverage Score
48%
31%
Comparison summary
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 3.686g)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 2.49g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Salisbury steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)