Tortilla vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between Tortilla and Strudel
- Tortilla has more Vitamin B1, Fiber, Magnesium, Folate, and Zinc, however, Strudel is higher in Vitamin B12, Vitamin A, Iron, Vitamin B6, and Vitamin B2.
- Strudel covers your daily need of Vitamin B12 67% more than Tortilla.
- Tortilla has 8 times more Fiber than Strudel. While Tortilla has 9.8g of Fiber, Strudel has only 1.2g.
These are the specific foods used in this comparison Tortillas, ready-to-bake or -fry, whole wheat and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more PotassiumPotassium | +269% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -25.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20.1% |
| Contains more IronIron | +124.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +86.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +26220% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +12.7% |
~equal in
Carbs
~50g
~equal in
Water
~29.2g
~equal in
Other
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +363.7% |
~equal in
Monounsaturated Fat
~2.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 318kcal |
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| Protein | 9.76g | 5g |
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| Fats | 9.76g | 11g |
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| Net carbs | 36.09g | 48.8g |
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| Carbs | 45.89g | 50g |
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| Cholesterol | 0mg | 12mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 85mg | 13mg |
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| Calcium | 244mg | 293mg |
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| Potassium | 262mg | 71mg |
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| Iron | 2.63mg | 5.9mg |
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| Sugar | 2.44g | 16.8g |
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| Fiber | 9.8g | 1.2g |
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| Copper | 0.266mg |
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| Zinc | 1.92mg | 0.4mg |
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| Phosphorus | 346mg | 263mg |
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| Sodium | 512mg | 691mg |
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| Vitamin A | 5IU | 1316IU |
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| Vitamin A | 0µg | 395µg |
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| Vitamin E | 0.9mg | 0mg |
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| Selenium | 37µg |
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| Vitamin B1 | 0.823mg | 0.39mg |
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| Vitamin B2 | 0.289mg | 0.45mg |
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| Vitamin B3 | 4.858mg | 5.3mg |
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| Vitamin B6 | 0.312mg | 0.53mg |
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| Vitamin B12 | 0µg | 1.6µg |
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| Vitamin K | 4.5µg |
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| Folate | 138µg | 74µg |
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| Trans Fat | 0g | 0.2g |
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| Choline | 20mg |
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| Saturated Fat | 4.878g | 2.7g |
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| Monounsaturated Fat | 3.062g | 2.8g |
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| Polyunsaturated fat | 0.992g | 4.6g |
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| Tryptophan | 0.129mg |
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| Threonine | 0.312mg |
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| Isoleucine | 0.353mg |
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| Leucine | 0.671mg |
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| Lysine | 0.37mg |
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| Methionine | 0.163mg |
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| Phenylalanine | 0.488mg |
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| Valine | 0.444mg |
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| Histidine | 0.255mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
58%
Minerals Daily Need Coverage Score
81%
54%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 14.36g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 179mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 2.178g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.