Tortilla vs. Sweet roll — In-Depth Nutrition Comparison
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Differences between Tortilla and Sweet roll
- Sweet roll contains less Vitamin B1, Phosphorus, Selenium, Fiber, Copper, Calcium, Folate, Magnesium, and Vitamin B6 than Tortilla.
- Tortilla's daily need coverage for Vitamin B1 is 42% higher.
- Sweet roll contains 5 times less Magnesium than Tortilla. Tortilla contains 85mg of Magnesium, while Sweet roll contains 17mg.
The food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +238.9% |
| Contains more PotassiumPotassium | +136% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +202.3% |
| Contains more ZincZinc | +225.4% |
| Contains more PhosphorusPhosphorus | +355.3% |
| Contains more SeleniumSelenium | +117.6% |
| Contains less SodiumSodium | -40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +191.6% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4180% |
| Contains more Vitamin E Vitamin E | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +106.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +57.4% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +161.2% |
| Contains more FatsFats | +68% |
| Contains more CarbsCarbs | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.878 g
Monounsaturated Fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated Fat:
Sat. Fat
3.079 g
Monounsaturated Fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated Fat | -36.9% |
| Contains more Mono. FatMonounsaturated Fat | +56.7% |
| Contains more Poly. FatPolyunsaturated fat | +653.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 372kcal |
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| Protein | 9.76g | 6.2g |
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| Fats | 9.76g | 16.4g |
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| Vitamin C | 0mg | 2mg |
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| Net carbs | 36.09g | 48.5g |
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| Carbs | 45.89g | 50.9g |
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| Cholesterol | 0mg | 66mg |
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| Magnesium | 85mg | 17mg |
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| Calcium | 244mg | 72mg |
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| Potassium | 262mg | 111mg |
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| Iron | 2.63mg | 1.6mg |
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| Sugar | 2.44g | 31.73g |
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| Fiber | 9.8g | 2.4g |
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| Copper | 0.266mg | 0.088mg |
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| Zinc | 1.92mg | 0.59mg |
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| Phosphorus | 346mg | 76mg |
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| Sodium | 512mg | 304mg |
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| Vitamin A | 5IU | 214IU |
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| Vitamin A RAE | 0µg | 62µg |
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| Vitamin E | 0.9mg | 1.99mg |
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| Manganese | 0.3mg |
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| Selenium | 37µg | 17µg |
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| Vitamin B1 | 0.823mg | 0.324mg |
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| Vitamin B2 | 0.289mg | 0.265mg |
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| Vitamin B3 | 4.858mg | 2.384mg |
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| Vitamin B5 | 0.406mg |
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| Vitamin B6 | 0.312mg | 0.107mg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Vitamin K | 4.5µg | 4.4µg |
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| Folate | 138µg | 72µg |
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| Choline | 20mg | 41.3mg |
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| Saturated Fat | 4.878g | 3.079g |
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| Monounsaturated Fat | 3.062g | 4.797g |
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| Polyunsaturated fat | 0.992g | 7.473g |
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| Tryptophan | 0.129mg | 0.074mg |
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| Threonine | 0.312mg | 0.211mg |
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| Isoleucine | 0.353mg | 0.259mg |
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| Leucine | 0.671mg | 0.458mg |
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| Lysine | 0.37mg | 0.243mg |
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| Methionine | 0.163mg | 0.117mg |
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| Phenylalanine | 0.488mg | 0.3mg |
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| Valine | 0.444mg | 0.291mg |
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| Histidine | 0.255mg | 0.145mg |
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| Omega-3 - DHA | 0g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
31%
Minerals Daily Need Coverage Score
81%
35%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 29.29g)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Sweet roll is lower in Saturated Fat (difference - 1.799g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.