Tortilla vs. Tagliatelle — In-Depth Nutrition Comparison
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How are tortillas and tagliatelle different?
- Tortillas are richer in phosphorus, calcium, vitamin B6, and vitamin B1, while tagliatelle is higher in vitamin B12, vitamin B2, and folate.
- Tortillas cover your daily need for phosphorus, 26% more than tagliatelle.
- Tortillas contain 20 times more sodium than tagliatelle. Tortillas contain 512mg of sodium, while tagliatelle contains 26mg.
Tortillas, ready-to-bake or -fry, whole wheat and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.8% |
| Contains more CalciumCalcium | +1526.7% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +57.4% |
| Contains more PhosphorusPhosphorus | +112.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +27.4% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B6Vitamin B6 | +235.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37µg | 67% | |
| Fiber | 9.8g | 39% | |
| Phosphorus | 346mg | 163mg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Manganese | 0.547mg | 24% | |
| Calcium | 244mg | 15mg | 23% |
| Sodium | 512mg | 26mg | 21% |
| Saturated fat | 4.878g | 0.328g | 21% |
| Vitamin B6 | 0.312mg | 0.093mg | 17% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.289mg | 0.439mg | 12% |
| Fats | 9.76g | 2.3g | 11% |
| Vitamin B5 | 0.535mg | 11% | |
| Vitamin B1 | 0.823mg | 0.705mg | 10% |
| Folate | 138µg | 176µg | 10% |
| Vitamin B3 | 4.858mg | 3.35mg | 9% |
| Iron | 2.63mg | 3.35mg | 9% |
| Magnesium | 85mg | 46mg | 9% |
| Monounsaturated fat | 3.062g | 0.271g | 7% |
| Zinc | 1.92mg | 1.22mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Choline | 20mg | 4% | |
| Copper | 0.266mg | 0.228mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Protein | 9.76g | 11.31g | 3% |
| Carbs | 45.89g | 54.73g | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Potassium | 262mg | 179mg | 2% |
| Calories | 310kcal | 288kcal | 1% |
| Net carbs | 36.09g | 54.73g | N/A |
| Sugar | 2.44g | N/A | |
| Polyunsaturated fat | 0.992g | 0.942g | 0% |
| Tryptophan | 0.129mg | 0.143mg | 0% |
| Threonine | 0.312mg | 0.295mg | 0% |
| Isoleucine | 0.353mg | 0.431mg | 0% |
| Leucine | 0.671mg | 0.763mg | 0% |
| Lysine | 0.37mg | 0.214mg | 0% |
| Methionine | 0.163mg | 0.174mg | 0% |
| Phenylalanine | 0.488mg | 0.542mg | 0% |
| Valine | 0.444mg | 0.476mg | 0% |
| Histidine | 0.255mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +324.3% |
| Contains more OtherOther | +572.7% |
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +19.3% |
~equal in
Water
~31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1029.9% |
| Contains less Sat. FatSaturated fat | -93.3% |
~equal in
Polyunsaturated fat
~0.942g
