Tortilla vs. Waffle — In-Depth Nutrition Comparison
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Important differences between tortillas and waffle
- Tortillas have more vitamin B1, folate, copper, phosphorus, vitamin B6, vitamin B3, magnesium, and zinc; however, waffle has more selenium.
- Tortillas' daily need coverage for vitamin B1 is 47% more.
- Tortillas have 6 times more vitamin B6 than waffle. Tortillas have 0.312mg of vitamin B6, while waffle has 0.056mg.
- Waffle has a higher glycemic index than tortillas.
The food varieties used in the comparison are Tortillas, ready-to-bake or -fry, whole wheat and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +329% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more SeleniumSelenium | +24.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 0.263mg | 47% |
| Fiber | 9.8g | 39% | |
| Polyunsaturated fat | 0.992g | 6.785g | 39% |
| Cholesterol | 0mg | 69mg | 23% |
| Copper | 0.266mg | 0.062mg | 23% |
| Folate | 138µg | 46µg | 23% |
| Phosphorus | 346mg | 190mg | 22% |
| Vitamin B6 | 0.312mg | 0.056mg | 20% |
| Selenium | 37µg | 46.2µg | 17% |
| Vitamin B3 | 4.858mg | 2.073mg | 17% |
| Magnesium | 85mg | 19mg | 16% |
| Manganese | 0.265mg | 12% | |
| Zinc | 1.92mg | 0.68mg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Saturated fat | 4.878g | 2.866g | 9% |
| Fats | 9.76g | 14.1g | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Protein | 9.76g | 7.9g | 4% |
| Carbs | 45.89g | 32.9g | 4% |
| Iron | 2.63mg | 2.31mg | 4% |
| Vitamin B2 | 0.289mg | 0.347mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Potassium | 262mg | 159mg | 3% |
| Calories | 310kcal | 291kcal | 1% |
| Calcium | 244mg | 255mg | 1% |
| Monounsaturated fat | 3.062g | 3.521g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 36.09g | 32.9g | N/A |
| Sugar | 2.44g | N/A | |
| Sodium | 512mg | 511mg | 0% |
| Tryptophan | 0.129mg | 0.099mg | 0% |
| Threonine | 0.312mg | 0.289mg | 0% |
| Isoleucine | 0.353mg | 0.362mg | 0% |
| Leucine | 0.671mg | 0.63mg | 0% |
| Lysine | 0.37mg | 0.384mg | 0% |
| Methionine | 0.163mg | 0.179mg | 0% |
| Phenylalanine | 0.488mg | 0.395mg | 0% |
| Valine | 0.444mg | 0.409mg | 0% |
| Histidine | 0.255mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.5% |
| Contains more CarbsCarbs | +39.5% |
| Contains more OtherOther | +43.2% |
| Contains more FatsFats | +44.5% |
| Contains more WaterWater | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +15% |
| Contains more Poly. FatPolyunsaturated fat | +584% |
