Tortilla vs. Water — In-Depth Nutrition Comparison
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What are the differences between tortillas and water?
- Tortillas are richer than water in phosphorus, fiber, iron, copper, calcium, magnesium, zinc, and potassium.
- Tortillas' daily need coverage for phosphorus is 49% more.
- The amount of sodium in water is lower.
- The glycemic index of water is lower.
We used Tortillas, ready-to-bake or -fry, whole wheat and Beverages, water, tap, well types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8400% |
| Contains more CalciumCalcium | +8033.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1562.5% |
| Contains more ZincZinc | +19100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 69% | |
| Selenium | 37µg | 67% | |
| Phosphorus | 346mg | 0mg | 49% |
| Fiber | 9.8g | 0g | 39% |
| Folate | 138µg | 35% | |
| Iron | 2.63mg | 0mg | 33% |
| Vitamin B3 | 4.858mg | 30% | |
| Copper | 0.266mg | 0.016mg | 28% |
| Vitamin B6 | 0.312mg | 24% | |
| Calcium | 244mg | 3mg | 24% |
| Vitamin B2 | 0.289mg | 22% | |
| Saturated fat | 4.878g | 22% | |
| Sodium | 512mg | 5mg | 22% |
| Magnesium | 85mg | 1mg | 20% |
| Protein | 9.76g | 0g | 20% |
| Zinc | 1.92mg | 0.01mg | 17% |
| Calories | 310kcal | 0kcal | 16% |
| Fats | 9.76g | 0g | 15% |
| Carbs | 45.89g | 0g | 15% |
| Potassium | 262mg | 0mg | 8% |
| Monounsaturated fat | 3.062g | 8% | |
| Polyunsaturated fat | 0.992g | 7% | |
| Vitamin E | 0.9mg | 6% | |
| Choline | 20mg | 4% | |
| Vitamin K | 4.5µg | 4% | |
| Net carbs | 36.09g | 0g | N/A |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4340% |
| Contains more WaterWater | +231.3% |
