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  6. Tostada shells vs. Corn pudding

Tostada shells vs. Corn pudding — In-Depth Nutrition Comparison

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How are Tostada shells and Corn pudding different?

  • Tostada shells are higher than Corn pudding in Vitamin B1, Fiber, Vitamin B6, Phosphorus, Magnesium, Iron, Manganese, and Copper.
  • Tostada shells covers your daily need of Vitamin B1 24% more than Corn pudding.
  • Tostada shells contain 5 times more Magnesium than Corn pudding. Tostada shells contain 76mg of Magnesium, while Corn pudding contains 15mg.
  • Corn pudding is lower in Saturated Fat.

Tostada shells, corn and Corn pudding, home prepared types were used in this article.

Infographic

Tostada shells vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +406.7%
Contains more CalciumCalcium +94.9%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +188.7%
Contains more CopperCopper +244.2%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +125.6%
Contains more ManganeseManganese +359.5%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 18% 5.4% 15% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B1Vitamin B1 +411.6%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +185.8%
Contains more Vitamin B2Vitamin B2 +63.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +363.9%
Contains more CarbsCarbs +279.7%
Contains more OtherOther +119.4%
Contains more WaterWater +2078.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 32% 37%
Saturated Fat: Sat. Fat 7.011 g
Monounsaturated Fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
54% 33% 12%
Saturated Fat: Sat. Fat 2.451 g
Monounsaturated Fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +381.5%
Contains more Poly. FatPolyunsaturated fat +1406.4%
Contains less Sat. FatSaturated Fat -65%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 55.4 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +538.2%
~equal in Sucrose ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells Corn pudding
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tostada shells Corn pudding Opinion
Calories 474kcal 131kcal Tostada shells
Protein 6.15g 4.42g Tostada shells
Fats 23.38g 5.04g Tostada shells
Vitamin C 3.7mg Corn pudding
Net carbs 58.63g 15.77g Tostada shells
Carbs 64.43g 16.97g Tostada shells
Cholesterol 72mg Tostada shells
Vitamin D 22IU Corn pudding
Magnesium 76mg 15mg Tostada shells
Calcium 76mg 39mg Tostada shells
Potassium 237mg 176mg Tostada shells
Iron 1.53mg 0.53mg Tostada shells
Sugar 6.59g Tostada shells
Fiber 5.8g 1.2g Tostada shells
Copper 0.148mg 0.043mg Tostada shells
Zinc 1.23mg 0.48mg Tostada shells
Starch 55.4g 8.68g Tostada shells
Phosphorus 203mg 90mg Tostada shells
Sodium 657mg 282mg Corn pudding
Vitamin A 296IU Corn pudding
Vitamin A RAE 57µg Corn pudding
Vitamin E 0.27mg Corn pudding
Vitamin D 0.5µg Corn pudding
Manganese 0.363mg 0.079mg Tostada shells
Selenium 2.2µg 6.1µg Corn pudding
Vitamin B1 0.353mg 0.069mg Tostada shells
Vitamin B2 0.094mg 0.154mg Corn pudding
Vitamin B3 1.553mg 1.033mg Tostada shells
Vitamin B5 0.191mg Tostada shells
Vitamin B6 0.363mg 0.127mg Tostada shells
Vitamin B12 0.31µg Corn pudding
Vitamin K 0.5µg Corn pudding
Folate 29µg Corn pudding
Trans Fat 0.163g 0.093g Corn pudding
Choline 55.5mg Corn pudding
Saturated Fat 7.011g 2.451g Corn pudding
Monounsaturated Fat 7.217g 1.499g Tostada shells
Polyunsaturated fat 8.285g 0.55g Tostada shells
Tryptophan 0.059mg Corn pudding
Threonine 0.169mg Corn pudding
Isoleucine 0.195mg Corn pudding
Leucine 0.438mg Corn pudding
Lysine 0.33mg Corn pudding
Methionine 0.114mg Corn pudding
Phenylalanine 0.216mg Corn pudding
Valine 0.255mg Corn pudding
Histidine 0.11mg Corn pudding
Omega-3 - EPA 0.001g Corn pudding
Omega-3 - DHA 0.006g Corn pudding
Omega-3 - ALA 0.124g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells Corn pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tostada shells
19%
Corn pudding
Minerals Daily Need Coverage Score
47%
Tostada shells
20%
Corn pudding

Comparison summary

Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 6.59g)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Corn pudding
Corn pudding is lower in Saturated Fat (difference - 4.56g)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.