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  6. Tostada shells vs. Corn pudding

Tostada shells vs. Corn pudding — In-Depth Nutrition Comparison

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How are tostada shells and corn pudding different?

  • Tostada shells are higher than corn pudding in vitamin B1, fiber, vitamin B6, phosphorus, magnesium, iron, manganese, and copper.
  • Tostada shells cover your daily need for vitamin B1, 24% more than corn pudding.
  • Tostada shells contain 5 times more magnesium than corn pudding. Tostada shells contain 76mg of magnesium, while corn pudding contains 15mg.
  • Corn pudding is lower in saturated fat.

Tostada shells, corn and Corn pudding, home prepared types were used in this article.

Infographic

Tostada shells vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +406.7%
Contains more CalciumCalcium +94.9%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +188.7%
Contains more CopperCopper +244.2%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +125.6%
Contains more ManganeseManganese +359.5%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B1Vitamin B1 +411.6%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +185.8%
Contains more Vitamin B2Vitamin B2 +63.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +363.9%
Contains more CarbsCarbs +279.7%
Contains more OtherOther +119.4%
Contains more WaterWater +2078.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +381.5%
Contains more Poly. FatPolyunsaturated fat +1406.4%
Contains less Sat. FatSaturated fat -65%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 55.4 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +538.2%
~equal in Sucrose ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells Corn pudding
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tostada shells Corn pudding DV% diff.
Polyunsaturated fat 8.285g 0.55g 52%
Fats 23.38g 5.04g 28%
Cholesterol 72mg 24%
Vitamin B1 0.353mg 0.069mg 24%
Saturated fat 7.011g 2.451g 21%
Starch 55.4g 8.68g 19%
Vitamin B6 0.363mg 0.127mg 18%
Fiber 5.8g 1.2g 18%
Calories 474kcal 131kcal 17%
Carbs 64.43g 16.97g 16%
Sodium 657mg 282mg 16%
Phosphorus 203mg 90mg 16%
Magnesium 76mg 15mg 15%
Monounsaturated fat 7.217g 1.499g 14%
Iron 1.53mg 0.53mg 13%
Vitamin B12 0.31µg 13%
Copper 0.148mg 0.043mg 12%
Manganese 0.363mg 0.079mg 12%
Choline 55.5mg 10%
Zinc 1.23mg 0.48mg 7%
Selenium 2.2µg 6.1µg 7%
Folate 29µg 7%
Vitamin A 57µg 6%
Vitamin B2 0.094mg 0.154mg 5%
Vitamin B5 0.191mg 4%
Calcium 76mg 39mg 4%
Vitamin C 3.7mg 4%
Vitamin D 0.5µg 3%
Protein 6.15g 4.42g 3%
Vitamin B3 1.553mg 1.033mg 3%
Vitamin D 22IU 3%
Vitamin E 0.27mg 2%
Potassium 237mg 176mg 2%
Net carbs 58.63g 15.77g N/A
Sugar 6.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.163g 0.093g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells Corn pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tostada shells
18%
Corn pudding
Minerals Daily Need Coverage Score
47%
Tostada shells
20%
Corn pudding

Comparison summary

Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 6.59g)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Corn pudding
Corn pudding is lower in Saturated fat (difference - 4.56g)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.