Tostada shells vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between tostada shells and cream cracker
- Tostada shells have more vitamin B6, phosphorus, fiber, and magnesium, while cream cracker has more iron, vitamin B3, manganese, selenium, and vitamin B2.
- Cream cracker covers your daily need for iron 73% more than tostada shells.
- Tostada shells contain 6 times more Vitamin B6 than cream cracker. While tostada shells contain 0.363mg of Vitamin B6, cream cracker contains only 0.065mg.
- The amount of sodium in tostada shells is lower.
- Tostada shells have a lower glycemic index. The glycemic index of tostada shells is 49, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Tostada shells, corn and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204% |
| Contains more CalciumCalcium | +192.3% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -42.8% |
| Contains more IronIron | +382.4% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +331.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +458.5% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B3Vitamin B3 | +227.1% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more FatsFats | +14.8% |
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +34% |
| Contains more OtherOther | +33.1% |
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Poly. FatPolyunsaturated fat | +238.2% |
| Contains less Sat. FatSaturated Fat | -23.5% |
| Contains more Mono. FatMonounsaturated Fat | +47.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~51.87g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 474kcal | 484kcal |
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| Protein | 6.15g | 7.01g |
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| Fats | 23.38g | 20.37g |
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| Net carbs | 58.63g | 62.15g |
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| Carbs | 64.43g | 64.55g |
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| Magnesium | 76mg | 25mg |
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| Calcium | 76mg | 26mg |
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| Potassium | 237mg | 129mg |
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| Iron | 1.53mg | 7.38mg |
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| Sugar | 9.37g |
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| Fiber | 5.8g | 2.4g |
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| Copper | 0.148mg | 0.111mg |
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| Zinc | 1.23mg | 0.66mg |
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| Starch | 55.4g | 51.87g |
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| Phosphorus | 203mg | 98mg |
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| Sodium | 657mg | 1148mg |
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| Vitamin E | 1.59mg |
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| Manganese | 0.363mg | 0.778mg |
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| Selenium | 2.2µg | 9.5µg |
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| Vitamin B1 | 0.353mg | 0.298mg |
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| Vitamin B2 | 0.094mg | 0.24mg |
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| Vitamin B3 | 1.553mg | 5.08mg |
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| Vitamin B5 | 0.191mg | 0.462mg |
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| Vitamin B6 | 0.363mg | 0.065mg |
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| Vitamin B12 | 0.46µg |
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| Vitamin K | 17.9µg |
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| Folate | 149µg |
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| Trans Fat | 0.163g | 3.969g |
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| Saturated Fat | 7.011g | 5.362g |
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| Monounsaturated Fat | 7.217g | 10.625g |
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| Polyunsaturated fat | 8.285g | 2.45g |
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| Fructose | 0.95g |
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| Omega-3 - ALA | 0.124g | 0.045g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
40%
Minerals Daily Need Coverage Score
47%
71%
Comparison summary
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Tostada shells contains less Sodium (difference - 491mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 16)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 1.649g)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.