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  6. Tostada shells vs. Fig bars

Tostada shells vs. Fig bars — In-Depth Nutrition Comparison

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Important differences between tostada shells and fig bars

  • Tostada shells have more vitamin B6, phosphorus, vitamin B1, magnesium, and zinc; however, fig bars are richer in iron and vitamin B2.
  • Tostada shells' daily need coverage for saturated fat is 29% more.
  • Tostada shells contain 5 times more vitamin B6 than fig bars. Tostada shells contain 0.363mg of vitamin B6, while fig bars contain 0.075mg.
  • Fig bars contain less saturated fat.
  • Fig bars have a higher glycemic index. The glycemic index of fig bars is 70, while the glycemic index of tostada shells is 49.

The food varieties used in the comparison are Tostada shells, corn and Cookies, fig bars.

Infographic

Tostada shells vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more MagnesiumMagnesium +181.5%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +14.5%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +227.4%
Contains more IronIron +89.5%
Contains less SodiumSodium -46.7%
Contains more SeleniumSelenium +50%
~equal in Copper ~0.147mg
~equal in Manganese ~0.343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin B1Vitamin B1 +123.4%
Contains more Vitamin B6Vitamin B6 +384%
Contains more Vitamin B2Vitamin B2 +130.9%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B5Vitamin B5 +90.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tostada shells Fig bars DV% diff.
Polyunsaturated fat 8.285g 2.772g 37%
Saturated fat 7.011g 1.123g 27%
Fats 23.38g 7.3g 25%
Starch 55.4g 23%
Vitamin B6 0.363mg 0.075mg 22%
Phosphorus 203mg 62mg 20%
Iron 1.53mg 2.9mg 17%
Vitamin B1 0.353mg 0.158mg 16%
Sodium 657mg 350mg 13%
Magnesium 76mg 27mg 12%
Monounsaturated fat 7.217g 3.003g 11%
Vitamin B2 0.094mg 0.217mg 9%
Folate 35µg 9%
Zinc 1.23mg 0.39mg 8%
Calories 474kcal 348kcal 6%
Protein 6.15g 3.7g 5%
Fiber 5.8g 4.6g 5%
Vitamin K 5.8µg 5%
Vitamin E 0.65mg 4%
Vitamin B12 0.09µg 4%
Choline 14.6mg 3%
Vitamin B5 0.191mg 0.364mg 3%
Vitamin B3 1.553mg 1.874mg 2%
Carbs 64.43g 70.9g 2%
Selenium 2.2µg 3.3µg 2%
Potassium 237mg 207mg 1%
Manganese 0.363mg 0.343mg 1%
Calcium 76mg 64mg 1%
Vitamin A 9µg 1%
Vitamin C 0.3mg 0%
Net carbs 58.63g 66.3g N/A
Sugar 46.36g N/A
Copper 0.148mg 0.147mg 0%
Trans fat 0.163g N/A
Tryptophan 0.046mg 0%
Threonine 0.113mg 0%
Isoleucine 0.132mg 0%
Leucine 0.224mg 0%
Lysine 0.14mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.145mg 0%
Valine 0.155mg 0%
Histidine 0.067mg 0%
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +66.2%
Contains more FatsFats +220.3%
Contains more OtherOther +70%
Contains more WaterWater +397%
~equal in Carbs ~70.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated fat +140.3%
Contains more Poly. FatPolyunsaturated fat +198.9%
Contains less Sat. FatSaturated fat -84%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.