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  6. Trail mix vs. Cocoa Pebbles Cereal

Trail mix vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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The main differences between trail mix and cocoa Pebbles Cereal

  • Trail mix is richer in copper and phosphorus, yet cocoa Pebbles Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and iron.
  • Daily need coverage for vitamin B12 for cocoa Pebbles Cereal is 217% higher.
  • Trail mix contains 4 times more phosphorus than cocoa Pebbles Cereal. Trail mix contains 345mg of phosphorus, while cocoa Pebbles Cereal contains 95mg.

Food types used in this article are Snacks, trail mix, regular and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Trail mix vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more MagnesiumMagnesium +409.7%
Contains more CalciumCalcium +254.5%
Contains more PotassiumPotassium +254.9%
Contains more CopperCopper +228.3%
Contains more PhosphorusPhosphorus +263.2%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +∞%
Contains more IronIron +103.3%
Contains more ZincZinc +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +77500%
Contains more Vitamin B1Vitamin B1 +181.4%
Contains more Vitamin B2Vitamin B2 +657.6%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B6Vitamin B6 +470.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +385.9%

All nutrients comparison - raw data values

Nutrient Trail mix Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0µg 5.2µg 217%
Vitamin B6 0.298mg 1.7mg 108%
Vitamin B2 0.198mg 1.5mg 100%
Vitamin A 1µg 776µg 86%
Vitamin B3 4.712mg 17.2mg 78%
Copper 0.985mg 0.3mg 76%
Vitamin B1 0.462mg 1.3mg 70%
Folate 71µg 345µg 69%
Polyunsaturated fat 9.65g 0.1g 64%
Manganese 1.034mg 45%
Fats 29.4g 4.1g 39%
Iron 3.05mg 6.2mg 39%
Phosphorus 345mg 95mg 36%
Vitamin D 6.9µg 35%
Vitamin D 276IU 35%
Monounsaturated fat 12.53g 0.2g 31%
Magnesium 158mg 31mg 30%
Selenium 14µg 25%
Zinc 3.22mg 5.2mg 18%
Protein 13.8g 4.8g 18%
Vitamin B5 0.895mg 18%
Sodium 229mg 594mg 16%
Carbs 44.9g 85.7g 14%
Potassium 685mg 193mg 14%
Saturated fat 5.55g 3.6g 9%
Fiber 1.6g 6%
Calcium 78mg 22mg 6%
Calories 462kcal 397kcal 3%
Vitamin C 1.4mg 0mg 2%
Vitamin K 1.3µg 1%
Vitamin E 0.13mg 1%
Caffeine 2mg 1%
Choline 3.8mg 1%
Net carbs 44.9g 84.1g N/A
Sugar 35.8g N/A
Trans fat 0.1g N/A
Tryptophan 0.166mg 0%
Threonine 0.482mg 0%
Isoleucine 0.515mg 0%
Leucine 0.89mg 0%
Lysine 0.515mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.658mg 0%
Valine 0.658mg 0%
Histidine 0.357mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +187.5%
Contains more FatsFats +617.1%
Contains more WaterWater +268%
Contains more CarbsCarbs +90.9%
~equal in Other ~2.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +6165%
Contains more Poly. FatPolyunsaturated fat +9550%
Contains less Sat. FatSaturated fat -35.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.