Trail mix vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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What are the differences between trail mix and kellogg's Rice Krispie Treats?
- Trail mix is higher in copper and phosphorus; however, kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, and vitamin A.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 208% more.
- Kellogg's Rice Krispie Treats contain 9 times less copper than trail mix. Trail mix contains 0.985mg of copper, while kellogg's Rice Krispie Treats contain 0.107mg.
- Trail mix has a lower glycemic index (15) than kellogg's Rice Krispie Treats (83).
We used Snacks, trail mix, regular and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +652.4% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +1243.1% |
| Contains more CopperCopper | +820.6% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +456.5% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +49900% |
| Contains more Vitamin B1Vitamin B1 | +170.6% |
| Contains more Vitamin B2Vitamin B2 | +612.1% |
| Contains more Vitamin B3Vitamin B3 | +254.4% |
| Contains more Vitamin B6Vitamin B6 | +457% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +369% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.298mg | 1.66mg | 105% |
| Copper | 0.985mg | 0.107mg | 98% |
| Vitamin B2 | 0.198mg | 1.41mg | 93% |
| Vitamin B3 | 4.712mg | 16.7mg | 75% |
| Vitamin B1 | 0.462mg | 1.25mg | 66% |
| Folate | 71µg | 333µg | 66% |
| Polyunsaturated fat | 9.65g | 0.2g | 63% |
| Vitamin A | 1µg | 500µg | 55% |
| Manganese | 1.034mg | 45% | |
| Phosphorus | 345mg | 62mg | 40% |
| Fats | 29.4g | 4.19g | 39% |
| Iron | 3.05mg | 6mg | 37% |
| Magnesium | 158mg | 21mg | 33% |
| Monounsaturated fat | 12.53g | 1.2g | 28% |
| Zinc | 3.22mg | 0.69mg | 23% |
| Saturated fat | 5.55g | 0.89g | 21% |
| Vitamin C | 1.4mg | 20mg | 21% |
| Protein | 13.8g | 4.3g | 19% |
| Potassium | 685mg | 51mg | 19% |
| Vitamin B5 | 0.895mg | 18% | |
| Vitamin D | 3.3µg | 17% | |
| Vitamin D | 133IU | 17% | |
| Sodium | 229mg | 567mg | 15% |
| Carbs | 44.9g | 85.59g | 14% |
| Selenium | 5.7µg | 10% | |
| Calcium | 78mg | 10mg | 7% |
| Calories | 462kcal | 395kcal | 3% |
| Vitamin E | 0.36mg | 2% | |
| Fiber | 0.4g | 2% | |
| Vitamin K | 1µg | 1% | |
| Net carbs | 44.9g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 29.6g | N/A | |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +220.9% |
| Contains more FatsFats | +601.7% |
| Contains more WaterWater | +162.9% |
| Contains more OtherOther | +11.6% |
| Contains more CarbsCarbs | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +944.2% |
| Contains more Poly. FatPolyunsaturated fat | +4725% |
| Contains less Sat. FatSaturated fat | -84% |
