Trail mix vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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What are the differences between trail mix and kellogg's Rice Krispie Treats?
- Trail mix is higher in copper, phosphorus, and fats; however, kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 208% more.
- Kellogg's Rice Krispie Treats contain 9 times less copper than trail mix. Trail mix contains 0.985mg of copper, while kellogg's Rice Krispie Treats contain 0.107mg.
- Trail mix has a lower glycemic index (15) than kellogg's Rice Krispie Treats (83).
We used Snacks, trail mix, regular and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +652.4% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +1243.1% |
| Contains more CopperCopper | +820.6% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +456.5% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +96.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +49900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.6% |
| Contains more Vitamin B2Vitamin B2 | +612.1% |
| Contains more Vitamin B3Vitamin B3 | +254.4% |
| Contains more Vitamin B6Vitamin B6 | +457% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +369% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.298mg | 1.66mg | 105% |
| Copper | 0.985mg | 0.107mg | 98% |
| Vitamin B2 | 0.198mg | 1.41mg | 93% |
| Vitamin B3 | 4.712mg | 16.7mg | 75% |
| Vitamin B1 | 0.462mg | 1.25mg | 66% |
| Folate | 71µg | 333µg | 66% |
| Polyunsaturated fat | 9.65g | 0.2g | 63% |
| Vitamin A | 1µg | 500µg | 55% |
| Manganese | 1.034mg | 45% | |
| Phosphorus | 345mg | 62mg | 40% |
| Fats | 29.4g | 4.19g | 39% |
| Iron | 3.05mg | 6mg | 37% |
| Magnesium | 158mg | 21mg | 33% |
| Monounsaturated fat | 12.53g | 1.2g | 28% |
| Zinc | 3.22mg | 0.69mg | 23% |
| Vitamin C | 1.4mg | 20mg | 21% |
| Saturated fat | 5.55g | 0.89g | 21% |
| Protein | 13.8g | 4.3g | 19% |
| Potassium | 685mg | 51mg | 19% |
| Vitamin B5 | 0.895mg | 18% | |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Sodium | 229mg | 567mg | 15% |
| Carbs | 44.9g | 85.59g | 14% |
| Selenium | 5.7µg | 10% | |
| Calcium | 78mg | 10mg | 7% |
| Calories | 462kcal | 395kcal | 3% |
| Fiber | 0.4g | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1µg | 1% | |
| Protein per 100 calories | 3g | 1.1g | N/A |
| Calories per 10 g protein | 335kcal | 919kcal | N/A |
| Weight per 100 calories | 22g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 1.6 | N/A |
| Net carbs | 44.9g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 29.6g | N/A | |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +220.9% |
| Contains more FatsFats | +601.7% |
| Contains more WaterWater | +162.9% |
| Contains more CarbsCarbs | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +944.2% |
| Contains more Poly. FatPolyunsaturated fat | +4725% |
| Contains less Sat. FatSaturated fat | -84% |
