Trail mix vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between trail mix and lasagne?
- Trail mix has more copper, manganese, phosphorus, magnesium, vitamin B1, iron, zinc, vitamin B3, and potassium than lasagne.
- Trail mix's daily need coverage for copper is 99% higher.
- Lasagne has 8 times less magnesium than trail mix. Trail mix has 158mg of magnesium, while lasagne has 20mg.
- Lasagne is lower in saturated fat.
- Lasagne has a higher glycemic index (28) than trail mix (15).
We used Snacks, trail mix, regular and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +690% |
| Contains more PotassiumPotassium | +249.5% |
| Contains more IronIron | +329.6% |
| Contains more CopperCopper | +994.4% |
| Contains more ZincZinc | +270.1% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +435.8% |
| Contains more CalciumCalcium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +167.6% |
| Contains more Vitamin B3Vitamin B3 | +208.4% |
| Contains more Vitamin B5Vitamin B5 | +177.1% |
| Contains more Vitamin B6Vitamin B6 | +144.3% |
| Contains more FolateFolate | +195.8% |
| Contains more Vitamin CVitamin C | +78.6% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 0.09mg | 99% |
| Polyunsaturated fat | 9.65g | 0.433g | 61% |
| Fats | 29.4g | 4.92g | 38% |
| Manganese | 1.034mg | 0.193mg | 37% |
| Phosphorus | 345mg | 115mg | 33% |
| Vitamin B1 | 0.462mg | 0.07mg | 33% |
| Magnesium | 158mg | 20mg | 33% |
| Selenium | 15.9µg | 29% | |
| Iron | 3.05mg | 0.71mg | 29% |
| Monounsaturated fat | 12.53g | 1.758g | 27% |
| Zinc | 3.22mg | 0.87mg | 21% |
| Vitamin B3 | 4.712mg | 1.528mg | 20% |
| Calories | 462kcal | 135kcal | 16% |
| Saturated fat | 5.55g | 2.348g | 15% |
| Potassium | 685mg | 196mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B6 | 0.298mg | 0.122mg | 14% |
| Protein | 13.8g | 7.28g | 13% |
| Folate | 71µg | 24µg | 12% |
| Vitamin B5 | 0.895mg | 0.323mg | 11% |
| Carbs | 44.9g | 15.36g | 10% |
| Vitamin B2 | 0.198mg | 0.074mg | 10% |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 7µg | 6% | |
| Sodium | 229mg | 373mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Choline | 23.2mg | 4% | |
| Vitamin A | 1µg | 41µg | 4% |
| Starch | 9.83g | 4% | |
| Fructose | 1.04g | 1% | |
| Calcium | 78mg | 88mg | 1% |
| Vitamin C | 1.4mg | 2.5mg | 1% |
| Net carbs | 44.9g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.166mg | 0.085mg | 0% |
| Threonine | 0.482mg | 0.219mg | 0% |
| Isoleucine | 0.515mg | 0.224mg | 0% |
| Leucine | 0.89mg | 0.578mg | 0% |
| Lysine | 0.515mg | 0.486mg | 0% |
| Methionine | 0.202mg | 0.164mg | 0% |
| Phenylalanine | 0.658mg | 0.329mg | 0% |
| Valine | 0.658mg | 0.285mg | 0% |
| Histidine | 0.357mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.6% |
| Contains more FatsFats | +497.6% |
| Contains more CarbsCarbs | +192.3% |
| Contains more OtherOther | +72% |
| Contains more WaterWater | +670.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +612.7% |
| Contains more Poly. FatPolyunsaturated fat | +2128.6% |
| Contains less Sat. FatSaturated fat | -57.7% |
