Trail mix vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between trail mix and lasagne?

Trail mix has more copper, manganese, phosphorus, magnesium, vitamin B1, iron, zinc, vitamin B3, and potassium than lasagne.
Trail mix's daily need coverage for copper is 99% higher.
Lasagne has 8 times less magnesium than trail mix. Trail mix has 158mg of magnesium, while lasagne has 20mg.
Lasagne is lower in saturated fat.
Lasagne has a higher glycemic index (28) than trail mix (15).

We used Snacks, trail mix, regular and Lasagna with meat sauce, frozen, prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trail mix

Lasagne

Contains more MagnesiumMagnesium	+690%
Contains more PotassiumPotassium	+249.5%
Contains more IronIron	+329.6%
Contains more CopperCopper	+994.4%
Contains more ZincZinc	+270.1%
Contains more PhosphorusPhosphorus	+200%
Contains less SodiumSodium	-38.6%
Contains more ManganeseManganese	+435.8%

Contains more CalciumCalcium

+12.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trail mix

Lasagne

Contains more Vitamin B1Vitamin B1	+560%
Contains more Vitamin B2Vitamin B2	+167.6%
Contains more Vitamin B3Vitamin B3	+208.4%
Contains more Vitamin B5Vitamin B5	+177.1%
Contains more Vitamin B6Vitamin B6	+144.3%
Contains more FolateFolate	+195.8%

Contains more Vitamin CVitamin C	+78.6%
Contains more Vitamin AVitamin A	+4000%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.985mg	0.09mg	99%
Polyunsaturated fat	9.65g	0.433g	61%
Fats	29.4g	4.92g	38%
Manganese	1.034mg	0.193mg	37%
Magnesium	158mg	20mg	33%
Phosphorus	345mg	115mg	33%
Vitamin B1	0.462mg	0.07mg	33%
Iron	3.05mg	0.71mg	29%
Selenium		15.9µg	29%
Monounsaturated fat	12.53g	1.758g	27%
Zinc	3.22mg	0.87mg	21%
Vitamin B3	4.712mg	1.528mg	20%
Calories	462kcal	135kcal	16%
Saturated fat	5.55g	2.348g	15%
Potassium	685mg	196mg	14%
Vitamin B6	0.298mg	0.122mg	14%
Vitamin B12	0µg	0.33µg	14%
Protein	13.8g	7.28g	13%
Folate	71µg	24µg	12%
Vitamin B5	0.895mg	0.323mg	11%
Carbs	44.9g	15.36g	10%
Vitamin B2	0.198mg	0.074mg	10%
Fiber		1.7g	7%
Cholesterol	0mg	17mg	6%
Sodium	229mg	373mg	6%
Vitamin E		0.85mg	6%
Vitamin K		7µg	6%
Starch		9.83g	4%
Vitamin A	1µg	41µg	4%
Choline		23.2mg	4%
Vitamin C	1.4mg	2.5mg	1%
Calcium	78mg	88mg	1%
Fructose		1.04g	1%
Protein per 100 calories	3g	5.4g	N/A
Calories per 10 g protein	335kcal	185kcal	N/A
Weight per 100 calories	22g	74g	N/A
Unsaturated / Saturated Fat ratio	4	0.93	N/A
Net carbs	44.9g	13.66g	N/A
Vitamin D*		1 IU	0%
Sugar		3.11g	N/A
Trans fat		0.196g	N/A
Tryptophan	0.166mg	0.085mg	0%
Threonine	0.482mg	0.219mg	0%
Isoleucine	0.515mg	0.224mg	0%
Leucine	0.89mg	0.578mg	0%
Lysine	0.515mg	0.486mg	0%
Methionine	0.202mg	0.164mg	0%
Phenylalanine	0.658mg	0.329mg	0%
Valine	0.658mg	0.285mg	0%
Histidine	0.357mg	0.183mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A