Trail mix vs. Tortellini — In-Depth Nutrition Comparison
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Significant differences between trail mix and tortellini
- The amount of copper, fats, magnesium, zinc, vitamin B6, iron, phosphorus, potassium, and vitamin B3 in trail mix is higher than in tortellini.
- Trail mix covers your daily copper needs 101% more than tortellini.
- Tortellini has 8 times less potassium than trail mix. Trail mix has 685mg of potassium, while tortellini has 89mg.
- Tortellini has a higher glycemic index. The glycemic index of tortellini is 60, while the glycemic index of trail mix is 15.
Specific food types used in this comparison are Snacks, trail mix, regular and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +652.4% |
| Contains more PotassiumPotassium | +669.7% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +1131.3% |
| Contains more ZincZinc | +215.7% |
| Contains more PhosphorusPhosphorus | +62.7% |
| Contains less SodiumSodium | -43.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +94.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +593% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 0.08mg | 101% |
| Polyunsaturated fat | 9.65g | 0.461g | 61% |
| Manganese | 1.034mg | 45% | |
| Selenium | 23.9µg | 43% | |
| Fats | 29.4g | 7.23g | 34% |
| Magnesium | 158mg | 21mg | 33% |
| Monounsaturated fat | 12.53g | 2.066g | 26% |
| Zinc | 3.22mg | 1.02mg | 20% |
| Vitamin B6 | 0.298mg | 0.043mg | 20% |
| Iron | 3.05mg | 1.5mg | 19% |
| Phosphorus | 345mg | 212mg | 19% |
| Potassium | 685mg | 89mg | 18% |
| Vitamin B5 | 0.895mg | 18% | |
| Cholesterol | 0mg | 42mg | 14% |
| Vitamin B3 | 4.712mg | 2.696mg | 13% |
| Vitamin B1 | 0.462mg | 0.313mg | 12% |
| Vitamin B2 | 0.198mg | 0.31mg | 9% |
| Saturated fat | 5.55g | 3.6g | 9% |
| Calories | 462kcal | 307kcal | 8% |
| Fiber | 1.9g | 8% | |
| Sodium | 229mg | 406mg | 8% |
| Calcium | 78mg | 152mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin A | 1µg | 38µg | 4% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Protein | 13.8g | 13.5g | 1% |
| Carbs | 44.9g | 47g | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 71µg | 74µg | 1% |
| Choline | 5.4mg | 1% | |
| Protein per 100 calories | 3g | 4.4g | N/A |
| Calories per 10 g protein | 335kcal | 227kcal | N/A |
| Weight per 100 calories | 22g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 0.7 | N/A |
| Net carbs | 44.9g | 45.1g | N/A |
| Sugar | 0.95g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more FatsFats | +306.6% |
| Contains more WaterWater | +231.5% |
~equal in
Protein
~13.5g
~equal in
Carbs
~47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains more Mono. FatMonounsaturated fat | +506.5% |
| Contains more Poly. FatPolyunsaturated fat | +1993.3% |
| Contains less Sat. FatSaturated fat | -35.1% |
