Triticale vs. Cardoon — In-Depth Nutrition Comparison

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Differences between triticale and cardoon

Cardoon contains less manganese, phosphorus, vitamin B1, zinc, copper, iron, magnesium, vitamin B5, and vitamin B2 than triticale.
Triticale's daily need coverage for manganese is 128% higher.
Cardoon contains 21 times less vitamin B1 than triticale. Triticale contains 0.416mg of vitamin B1, while cardoon contains 0.02mg.
The amount of sodium in triticale is lower.

The food types used in this comparison are Triticale and Cardoon, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Triticale

Cardoon

Contains more MagnesiumMagnesium	+209.5%
Contains more IronIron	+267.1%
Contains more CopperCopper	+97.8%
Contains more ZincZinc	+1929.4%
Contains more PhosphorusPhosphorus	+1456.5%
Contains less SodiumSodium	-97.1%
Contains more ManganeseManganese	+1153.9%

Contains more CalciumCalcium	+89.2%
Contains more PotassiumPotassium	+20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Triticale

Cardoon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1980%
Contains more Vitamin B2Vitamin B2	+346.7%
Contains more Vitamin B3Vitamin B3	+376.7%
Contains more Vitamin B5Vitamin B5	+291.4%
Contains more Vitamin B6Vitamin B6	+19%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~68µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.21mg	0.256mg	128%
Phosphorus	358mg	23mg	48%
Vitamin B1	0.416mg	0.02mg	33%
Zinc	3.45mg	0.17mg	30%
Protein	13.05g	0.7g	25%
Copper	0.457mg	0.231mg	25%
Carbs	72.13g	4.07g	23%
Iron	2.57mg	0.7mg	23%
Magnesium	130mg	42mg	21%
Vitamin B5	1.323mg	0.338mg	20%
Calories	336kcal	17kcal	16%
Vitamin B2	0.134mg	0.03mg	8%
Sodium	5mg	170mg	7%
Vitamin B3	1.43mg	0.3mg	7%
Fiber		1.6g	6%
Vitamin E	0.9mg		6%
Polyunsaturated fat	0.913g	0.041g	6%
Fats	2.09g	0.1g	3%
Calcium	37mg	70mg	3%
Vitamin C	0mg	2mg	2%
Potassium	332mg	400mg	2%
Vitamin B6	0.138mg	0.116mg	2%
Saturated fat	0.366g	0.011g	2%
Folate	73µg	68µg	1%
Protein per 100 calories	3.9g	4.1g	N/A
Calories per 10 g protein	257kcal	243kcal	N/A
Weight per 100 calories	30g	588g	N/A
Unsaturated / Saturated Fat ratio	3.1	5.4	N/A
Net carbs	72.13g	2.47g	N/A
Selenium		0.2µg	0%
Monounsaturated fat	0.211g	0.018g	0%
Tryptophan	0.157mg		0%
Threonine	0.405mg		0%
Isoleucine	0.479mg		0%
Leucine	0.911mg		0%
Lysine	0.365mg		0%
Methionine	0.204mg		0%
Phenylalanine	0.638mg		0%
Valine	0.609mg		0%
Histidine	0.311mg		0%