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Triticale vs. Chrysanthemum — In-Depth Nutrition Comparison

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What are the main differences between Triticale and Chrysanthemum?

  • Triticale is richer in Manganese, Phosphorus, Copper, Zinc, Vitamin B1, Magnesium, and Vitamin B5, while Chrysanthemum is higher in Folate, Vitamin A RAE, and Calcium.
  • Triticale's daily need coverage for Manganese is 99% higher.
  • Chrysanthemum has 7 times less Phosphorus than Triticale. Triticale has 358mg of Phosphorus, while Chrysanthemum has 54mg.

We used Triticale and Chrysanthemum, garland, raw types in this comparison.

Infographic

Triticale vs Chrysanthemum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains more MagnesiumMagnesium +306.3%
Contains more IronIron +12.2%
Contains more CopperCopper +233.6%
Contains more ZincZinc +385.9%
Contains more PhosphorusPhosphorus +563%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +240.4%
Contains more CalciumCalcium +216.2%
Contains more PotassiumPotassium +70.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 104% 31% 27% 79% 32% 0% 0% 55% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 139% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B3Vitamin B3 +169.3%
Contains more Vitamin B5Vitamin B5 +498.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more FolateFolate +142.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.144mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more ProteinProtein +288.4%
Contains more FatsFats +273.2%
Contains more CarbsCarbs +2288.4%
Contains more OtherOther +33.7%
Contains more WaterWater +769.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Triticale Chrysanthemum
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Triticale Chrysanthemum Opinion
Calories 336kcal 24kcal Triticale
Protein 13.05g 3.36g Triticale
Fats 2.09g 0.56g Triticale
Vitamin C 0mg 1.4mg Chrysanthemum
Net carbs 72.13g 0.02g Triticale
Carbs 72.13g 3.02g Triticale
Magnesium 130mg 32mg Triticale
Calcium 37mg 117mg Chrysanthemum
Potassium 332mg 567mg Chrysanthemum
Iron 2.57mg 2.29mg Triticale
Fiber 3g Chrysanthemum
Copper 0.457mg 0.137mg Triticale
Zinc 3.45mg 0.71mg Triticale
Phosphorus 358mg 54mg Triticale
Sodium 5mg 118mg Triticale
Vitamin A 0IU 2320IU Chrysanthemum
Vitamin A RAE 0µg 116µg Chrysanthemum
Vitamin E 0.9mg Triticale
Manganese 3.21mg 0.943mg Triticale
Vitamin B1 0.416mg 0.13mg Triticale
Vitamin B2 0.134mg 0.144mg Chrysanthemum
Vitamin B3 1.43mg 0.531mg Triticale
Vitamin B5 1.323mg 0.221mg Triticale
Vitamin B6 0.138mg 0.176mg Chrysanthemum
Vitamin K 350µg Chrysanthemum
Folate 73µg 177µg Chrysanthemum
Saturated Fat 0.366g Chrysanthemum
Monounsaturated Fat 0.211g Triticale
Polyunsaturated fat 0.913g Triticale
Tryptophan 0.157mg Triticale
Threonine 0.405mg Triticale
Isoleucine 0.479mg Triticale
Leucine 0.911mg Triticale
Lysine 0.365mg Triticale
Methionine 0.204mg Triticale
Phenylalanine 0.638mg Triticale
Valine 0.609mg Triticale
Histidine 0.311mg Triticale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Triticale Chrysanthemum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Triticale
99%
Chrysanthemum
Minerals Daily Need Coverage Score
105%
Triticale
42%
Chrysanthemum

Comparison summary

Which food is richer in minerals?
Triticale
Triticale is relatively richer in minerals
Which food contains less Sodium?
Triticale
Triticale contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.366g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.