Triticale vs. Chrysanthemum — In-Depth Nutrition Comparison
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What are the main differences between triticale and chrysanthemum?
- Triticale is richer in manganese, phosphorus, copper, zinc, vitamin B1, magnesium, protein, carbs, and vitamin B5, while chrysanthemum is higher in folate.
- Triticale's daily need coverage for manganese is 99% higher.
- Chrysanthemum has 24 times less carbs than triticale. Triticale has 72.13g of carbs, while chrysanthemum has 3.02g.
- Triticale has a higher glycemic index (66) than chrysanthemum (0).
We used Triticale and Chrysanthemum, garland, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +233.6% |
| Contains more ZincZinc | +385.9% |
| Contains more PhosphorusPhosphorus | +563% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +240.4% |
| Contains more CalciumCalcium | +216.2% |
| Contains more PotassiumPotassium | +70.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B3Vitamin B3 | +169.3% |
| Contains more Vitamin B5Vitamin B5 | +498.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Manganese | 3.21mg | 0.943mg | 99% |
| Phosphorus | 358mg | 54mg | 43% |
| Copper | 0.457mg | 0.137mg | 36% |
| Folate | 73µg | 177µg | 26% |
| Zinc | 3.45mg | 0.71mg | 25% |
| Vitamin B1 | 0.416mg | 0.13mg | 24% |
| Carbs | 72.13g | 3.02g | 23% |
| Magnesium | 130mg | 32mg | 23% |
| Vitamin B5 | 1.323mg | 0.221mg | 22% |
| Protein | 13.05g | 3.36g | 19% |
| Calories | 336kcal | 24kcal | 16% |
| Vitamin A | 0µg | 116µg | 13% |
| Fiber | 3g | 12% | |
| Calcium | 37mg | 117mg | 8% |
| Potassium | 332mg | 567mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B3 | 1.43mg | 0.531mg | 6% |
| Polyunsaturated fat | 0.913g | 6% | |
| Sodium | 5mg | 118mg | 5% |
| Iron | 2.57mg | 2.29mg | 4% |
| Vitamin B6 | 0.138mg | 0.176mg | 3% |
| Fats | 2.09g | 0.56g | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Saturated fat | 0.366g | 2% | |
| Vitamin B2 | 0.134mg | 0.144mg | 1% |
| Monounsaturated fat | 0.211g | 1% | |
| Protein per 100 calories | 3.9g | 14g | N/A |
| Calories per 10 g protein | 257kcal | 71kcal | N/A |
| Weight per 100 calories | 30g | 417g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | |
| Net carbs | 72.13g | 0.02g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.405mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.911mg | 0% | |
| Lysine | 0.365mg | 0% | |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more ProteinProtein | +288.4% |
| Contains more FatsFats | +273.2% |
| Contains more CarbsCarbs | +2288.4% |
| Contains more WaterWater | +769.6% |
