Triticale vs. Dill — In-Depth Nutrition Comparison
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The main differences between triticale and dill
- Triticale is richer in manganese, phosphorus, copper, vitamin B1, zinc, and vitamin B5, yet dill is richer in vitamin A, vitamin C, iron, and folate.
- Daily need coverage for vitamin A for dill is 154% higher.
- Triticale contains 7 times more vitamin B1 than dill. Triticale contains 0.416mg of vitamin B1, while dill contains 0.058mg.
- Dill has a lower glycemic index than triticale.
Food types used in this article are Triticale and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CopperCopper | +213% |
| Contains more ZincZinc | +279.1% |
| Contains more PhosphorusPhosphorus | +442.4% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +154% |
| Contains more CalciumCalcium | +462.2% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +156.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +617.2% |
| Contains more Vitamin B5Vitamin B5 | +233.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more FolateFolate | +105.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Manganese | 3.21mg | 1.264mg | 85% |
| Iron | 2.57mg | 6.59mg | 50% |
| Vitamin A | 0µg | 386µg | 43% |
| Phosphorus | 358mg | 66mg | 42% |
| Copper | 0.457mg | 0.146mg | 35% |
| Vitamin B1 | 0.416mg | 0.058mg | 30% |
| Zinc | 3.45mg | 0.91mg | 23% |
| Carbs | 72.13g | 7.02g | 22% |
| Folate | 73µg | 150µg | 19% |
| Vitamin B5 | 1.323mg | 0.397mg | 19% |
| Protein | 13.05g | 3.46g | 19% |
| Magnesium | 130mg | 55mg | 18% |
| Calcium | 37mg | 208mg | 17% |
| Calories | 336kcal | 43kcal | 15% |
| Potassium | 332mg | 738mg | 12% |
| Vitamin B2 | 0.134mg | 0.296mg | 12% |
| Fiber | 2.1g | 8% | |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.913g | 0.095g | 5% |
| Vitamin B6 | 0.138mg | 0.185mg | 4% |
| Sodium | 5mg | 61mg | 2% |
| Saturated fat | 0.366g | 0.06g | 1% |
| Monounsaturated fat | 0.211g | 0.802g | 1% |
| Fats | 2.09g | 1.12g | 1% |
| Vitamin B3 | 1.43mg | 1.57mg | 1% |
| Net carbs | 72.13g | 4.92g | N/A |
| Tryptophan | 0.157mg | 0.014mg | 0% |
| Threonine | 0.405mg | 0.068mg | 0% |
| Isoleucine | 0.479mg | 0.195mg | 0% |
| Leucine | 0.911mg | 0.159mg | 0% |
| Lysine | 0.365mg | 0.246mg | 0% |
| Methionine | 0.204mg | 0.011mg | 0% |
| Phenylalanine | 0.638mg | 0.065mg | 0% |
| Valine | 0.609mg | 0.154mg | 0% |
| Histidine | 0.311mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +277.2% |
| Contains more FatsFats | +86.6% |
| Contains more CarbsCarbs | +927.5% |
| Contains more WaterWater | +717.8% |
| Contains more OtherOther | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +861.1% |
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +280.1% |
