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  6. Triticale vs. Dill

Triticale vs. Dill — In-Depth Nutrition Comparison

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The main differences between triticale and dill

  • Triticale is richer in manganese, phosphorus, copper, vitamin B1, zinc, protein, and carbs, yet dill is richer in vitamin C, iron, and vitamin A.
  • Daily need coverage for vitamin C for dill is 94% higher.
  • Triticale contains 10 times more carbs than dill. Triticale contains 72.13g of carbs, while dill contains 7.02g.
  • Dill has a lower glycemic index than triticale.

Food types used in this article are Triticale and Dill weed, fresh.

Infographic

Triticale vs Dill infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Dill
Dill
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +136.4%
Contains more CopperCopper +213%
Contains more ZincZinc +279.1%
Contains more PhosphorusPhosphorus +442.4%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +154%
Contains more CalciumCalcium +462.2%
Contains more PotassiumPotassium +122.3%
Contains more IronIron +156.4%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Dill
Dill
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +617.2%
Contains more Vitamin B5Vitamin B5 +233.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +120.9%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more FolateFolate +105.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.57mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Triticale Dill DV% diff.
Vitamin C 0mg 85mg 94%
Manganese 3.21mg 1.264mg 85%
Iron 2.57mg 6.59mg 50%
Vitamin A 0µg 386µg 43%
Phosphorus 358mg 66mg 42%
Copper 0.457mg 0.146mg 35%
Vitamin B1 0.416mg 0.058mg 30%
Zinc 3.45mg 0.91mg 23%
Carbs 72.13g 7.02g 22%
Protein 13.05g 3.46g 19%
Vitamin B5 1.323mg 0.397mg 19%
Folate 73µg 150µg 19%
Magnesium 130mg 55mg 18%
Calcium 37mg 208mg 17%
Calories 336kcal 43kcal 15%
Potassium 332mg 738mg 12%
Vitamin B2 0.134mg 0.296mg 12%
Fiber 2.1g 8%
Vitamin E 0.9mg 6%
Polyunsaturated fat 0.913g 0.095g 5%
Vitamin B6 0.138mg 0.185mg 4%
Sodium 5mg 61mg 2%
Fats 2.09g 1.12g 1%
Vitamin B3 1.43mg 1.57mg 1%
Saturated fat 0.366g 0.06g 1%
Monounsaturated fat 0.211g 0.802g 1%
Protein per 100 calories 3.9g 8g N/A
Calories per 10 g protein 257kcal 124kcal N/A
Weight per 100 calories 30g 233g N/A
Unsaturated / Saturated Fat ratio 3.1 15 N/A
Net carbs 72.13g 4.92g N/A
Tryptophan 0.157mg 0.014mg 0%
Threonine 0.405mg 0.068mg 0%
Isoleucine 0.479mg 0.195mg 0%
Leucine 0.911mg 0.159mg 0%
Lysine 0.365mg 0.246mg 0%
Methionine 0.204mg 0.011mg 0%
Phenylalanine 0.638mg 0.065mg 0%
Valine 0.609mg 0.154mg 0%
Histidine 0.311mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +277.2%
Contains more FatsFats +86.6%
Contains more CarbsCarbs +927.5%
Contains more WaterWater +717.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +861.1%
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +280.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.