Triticale vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between triticale and rosemary
- Triticale has more manganese, phosphorus, vitamin B1, zinc, and copper; however, rosemary has more vitamin A, iron, calcium, vitamin C, and vitamin B6.
- Triticale's daily need coverage for manganese is 98% more.
- Triticale has 12 times more vitamin B1 than rosemary. Triticale has 0.416mg of vitamin B1, while rosemary has 0.036mg.
The food varieties used in the comparison are Triticale and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CopperCopper | +51.8% |
| Contains more ZincZinc | +271% |
| Contains more PhosphorusPhosphorus | +442.4% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +234.4% |
| Contains more CalciumCalcium | +756.8% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1055.6% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +64.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more FolateFolate | +49.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.21mg | 0.96mg | 98% |
| Fiber | 14.1g | 56% | |
| Iron | 2.57mg | 6.65mg | 51% |
| Phosphorus | 358mg | 66mg | 42% |
| Vitamin B1 | 0.416mg | 0.036mg | 32% |
| Calcium | 37mg | 317mg | 28% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Zinc | 3.45mg | 0.93mg | 23% |
| Protein | 13.05g | 3.31g | 19% |
| Carbs | 72.13g | 20.7g | 17% |
| Copper | 0.457mg | 0.301mg | 17% |
| Vitamin A | 0µg | 146µg | 16% |
| Vitamin B6 | 0.138mg | 0.336mg | 15% |
| Saturated fat | 0.366g | 2.838g | 11% |
| Vitamin B5 | 1.323mg | 0.804mg | 10% |
| Calories | 336kcal | 131kcal | 10% |
| Potassium | 332mg | 668mg | 10% |
| Magnesium | 130mg | 91mg | 9% |
| Folate | 73µg | 109µg | 9% |
| Vitamin E | 0.9mg | 6% | |
| Fats | 2.09g | 5.86g | 6% |
| Vitamin B3 | 1.43mg | 0.912mg | 3% |
| Monounsaturated fat | 0.211g | 1.16g | 2% |
| Sodium | 5mg | 26mg | 1% |
| Vitamin B2 | 0.134mg | 0.152mg | 1% |
| Net carbs | 72.13g | 6.6g | N/A |
| Polyunsaturated fat | 0.913g | 0.901g | 0% |
| Tryptophan | 0.157mg | 0.051mg | 0% |
| Threonine | 0.405mg | 0.136mg | 0% |
| Isoleucine | 0.479mg | 0.136mg | 0% |
| Leucine | 0.911mg | 0.249mg | 0% |
| Lysine | 0.365mg | 0.143mg | 0% |
| Methionine | 0.204mg | 0.047mg | 0% |
| Phenylalanine | 0.638mg | 0.169mg | 0% |
| Valine | 0.609mg | 0.165mg | 0% |
| Histidine | 0.311mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +294.3% |
| Contains more CarbsCarbs | +248.5% |
| Contains more FatsFats | +180.4% |
| Contains more WaterWater | +544.8% |
~equal in
Other
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +449.8% |
~equal in
Polyunsaturated fat
~0.901g
