Triticale vs. Rosemary — In-Depth Nutrition Comparison

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Important differences between triticale and rosemary

Triticale has more manganese, phosphorus, vitamin B1, protein, zinc, copper, and carbs; however, rosemary has more iron, calcium, and vitamin C.
Triticale's daily need coverage for manganese is 98% more.
Triticale has 12 times more vitamin B1 than rosemary. Triticale has 0.416mg of vitamin B1, while rosemary has 0.036mg.

The food varieties used in the comparison are Triticale and Rosemary, fresh.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Triticale

Rosemary

Contains more MagnesiumMagnesium	+42.9%
Contains more CopperCopper	+51.8%
Contains more ZincZinc	+271%
Contains more PhosphorusPhosphorus	+442.4%
Contains less SodiumSodium	-80.8%
Contains more ManganeseManganese	+234.4%

Contains more CalciumCalcium	+756.8%
Contains more PotassiumPotassium	+101.2%
Contains more IronIron	+158.8%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Triticale

Rosemary

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1055.6%
Contains more Vitamin B3Vitamin B3	+56.8%
Contains more Vitamin B5Vitamin B5	+64.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+13.4%
Contains more Vitamin B6Vitamin B6	+143.5%
Contains more FolateFolate	+49.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.21mg	0.96mg	98%
Fiber		14.1g	56%
Iron	2.57mg	6.65mg	51%
Phosphorus	358mg	66mg	42%
Vitamin B1	0.416mg	0.036mg	32%
Calcium	37mg	317mg	28%
Vitamin C	0mg	21.8mg	24%
Zinc	3.45mg	0.93mg	23%
Protein	13.05g	3.31g	19%
Carbs	72.13g	20.7g	17%
Copper	0.457mg	0.301mg	17%
Vitamin A	0µg	146µg	16%
Vitamin B6	0.138mg	0.336mg	15%
Saturated fat	0.366g	2.838g	11%
Calories	336kcal	131kcal	10%
Potassium	332mg	668mg	10%
Vitamin B5	1.323mg	0.804mg	10%
Magnesium	130mg	91mg	9%
Folate	73µg	109µg	9%
Fats	2.09g	5.86g	6%
Vitamin E	0.9mg		6%
Vitamin B3	1.43mg	0.912mg	3%
Monounsaturated fat	0.211g	1.16g	2%
Sodium	5mg	26mg	1%
Vitamin B2	0.134mg	0.152mg	1%
Protein per 100 calories	3.9g	2.5g	N/A
Calories per 10 g protein	257kcal	396kcal	N/A
Weight per 100 calories	30g	76g	N/A
Unsaturated / Saturated Fat ratio	3.1	0.73	N/A
Net carbs	72.13g	6.6g	N/A
Polyunsaturated fat	0.913g	0.901g	0%
Tryptophan	0.157mg	0.051mg	0%
Threonine	0.405mg	0.136mg	0%
Isoleucine	0.479mg	0.136mg	0%
Leucine	0.911mg	0.249mg	0%
Lysine	0.365mg	0.143mg	0%
Methionine	0.204mg	0.047mg	0%
Phenylalanine	0.638mg	0.169mg	0%
Valine	0.609mg	0.165mg	0%
Histidine	0.311mg	0.066mg	0%