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  6. Trout vs. Abalone

Trout vs. Abalone — In-Depth Nutrition Comparison

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What are the differences between Trout and Abalone?

  • Trout is higher in Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin A RAE, yet Abalone is higher in Selenium, Iron, Copper, and Vitamin B5.
  • Trout's daily need coverage for Vitamin B12 is 143% more.
  • Trout has 50 times more Vitamin A RAE than Abalone. While Trout has 100µg of Vitamin A RAE, Abalone has only 2µg.
  • The amount of Cholesterol in Trout is lower.

We used Fish, trout, rainbow, farmed, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this article.

Infographic

Trout vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
3
:
7
Abalone
Abalone
Contains more Phosphorus +24.4%
Contains more Potassium +58.5%
Contains less Sodium -89.7%
Contains more Calcium +23.3%
Contains more Iron +955.6%
Contains more Magnesium +86.7%
Contains more Zinc +75.9%
Contains more Copper +314.5%
Contains more Manganese +438.5%
Contains more Selenium +84.3%
Trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 22% 116% 40% 8% 15% 19% 2% 154%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Phosphorus +24.4%
Contains more Potassium +58.5%
Contains less Sodium -89.7%
Contains more Calcium +23.3%
Contains more Iron +955.6%
Contains more Magnesium +86.7%
Contains more Zinc +75.9%
Contains more Copper +314.5%
Contains more Manganese +438.5%
Contains more Selenium +84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
8
:
4
Abalone
Abalone
Contains more Vitamin A +5920%
Contains more Vitamin C +61.1%
Contains more Vitamin B3 +249.8%
Contains more Vitamin B6 +157.3%
Contains more Vitamin B12 +495.7%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B5 +44.2%
Contains more Folate +16.7%
Trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 56% 570% 10% 36% 25% 125% 120% 90% 9% 514% 1%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Contains more Vitamin A +5920%
Contains more Vitamin C +61.1%
Contains more Vitamin B3 +249.8%
Contains more Vitamin B6 +157.3%
Contains more Vitamin B12 +495.7%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B5 +44.2%
Contains more Folate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
3
:
2
Abalone
Abalone
Contains more Protein +21.2%
Contains more Water +14.3%
Contains more Carbs +∞%
Contains more Other +2340%
Equal in Fats - 6.78
Trout
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Protein +21.2%
Contains more Water +14.3%
Contains more Carbs +∞%
Contains more Other +2340%
Equal in Fats - 6.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
1
:
2
Abalone
Abalone
Contains more Monounsaturated Fat +16%
Equal in Saturated Fat - 1.646
Equal in Polyunsaturated fat - 1.676
Trout
28% 41% 31%
Saturated Fat: 1.651 g
Monounsaturated Fat: 2.363 g
Polyunsaturated fat: 1.799 g
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains more Monounsaturated Fat +16%
Equal in Saturated Fat - 1.646
Equal in Polyunsaturated fat - 1.676

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Trout Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Trout Abalone Opinion
Net carbs 0g 11.05g Abalone
Protein 23.8g 19.63g Trout
Fats 7.38g 6.78g Trout
Carbs 0g 11.05g Abalone
Calories 168kcal 189kcal Abalone
Calcium 30mg 37mg Abalone
Iron 0.36mg 3.8mg Abalone
Magnesium 30mg 56mg Abalone
Phosphorus 270mg 217mg Trout
Potassium 450mg 284mg Trout
Sodium 61mg 591mg Trout
Zinc 0.54mg 0.95mg Abalone
Copper 0.055mg 0.228mg Abalone
Manganese 0.013mg 0.07mg Abalone
Selenium 28.1µg 51.8µg Abalone
Vitamin A 301IU 5IU Trout
Vitamin A RAE 100µg 2µg Trout
Vitamin E 2.79mg Trout
Vitamin D 759IU Trout
Vitamin D 19µg Trout
Vitamin C 2.9mg 1.8mg Trout
Vitamin B1 0.143mg 0.22mg Abalone
Vitamin B2 0.107mg 0.13mg Abalone
Vitamin B3 6.646mg 1.9mg Trout
Vitamin B5 1.99mg 2.87mg Abalone
Vitamin B6 0.386mg 0.15mg Trout
Folate 12µg 14µg Abalone
Vitamin B12 4.11µg 0.69µg Trout
Vitamin K 0.1µg Trout
Tryptophan 0.279mg 0.224mg Trout
Threonine 1.092mg 0.838mg Trout
Isoleucine 1.148mg 0.854mg Trout
Leucine 2.025mg 1.386mg Trout
Lysine 2.287mg 1.433mg Trout
Methionine 0.738mg 0.441mg Trout
Phenylalanine 0.973mg 0.715mg Trout
Valine 1.283mg 0.86mg Trout
Histidine 0.733mg 0.378mg Trout
Cholesterol 70mg 94mg Trout
Trans Fat 0.056g Abalone
Saturated Fat 1.651g 1.646g Abalone
Omega-3 - DHA 0.616g Trout
Omega-3 - EPA 0.259g 0.054g Trout
Omega-3 - DPA 0.109g 0.046g Trout
Monounsaturated Fat 2.363g 2.741g Abalone
Polyunsaturated fat 1.799g 1.676g Trout
Omega-6 - Eicosadienoic acid 0.047g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Trout Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Trout
36%
Abalone
Minerals Daily Need Coverage Score
40%
Trout
78%
Abalone

Comparison summary

Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Trout
Trout is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Abalone
Abalone is lower in Saturated Fat (difference - 0.0050000000000001g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.