Trout vs. Bluefish — In-Depth Nutrition Comparison
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Significant differences between trout and bluefish
- Trout has more vitamin B5 and vitamin B1; however, bluefish is richer in vitamin B12, selenium, and vitamin B6.
- Bluefish covers your daily vitamin B12 needs 88% more than trout.
- Bluefish has 3 times less calcium than trout. Trout has 30mg of calcium, while bluefish has 9mg.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, bluefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -20.8% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +23.6% |
| Contains more ZincZinc | +92.6% |
| Contains more ManganeseManganese | +107.7% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.4% |
| Contains more Vitamin B5Vitamin B5 | +108.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +38% |
| Contains more Vitamin B6Vitamin B6 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +51.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 759IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Vitamin B12 | 4.11µg | 6.22µg | 88% |
| Selenium | 28.1µg | 46.8µg | 34% |
| Vitamin B5 | 1.99mg | 0.955mg | 21% |
| Vitamin E | 2.79mg | 19% | |
| Choline | 77.6mg | 14% | |
| Vitamin B6 | 0.386mg | 0.464mg | 6% |
| Vitamin B1 | 0.143mg | 0.067mg | 6% |
| Zinc | 0.54mg | 1.04mg | 5% |
| Protein | 23.8g | 25.69g | 4% |
| Vitamin B3 | 6.646mg | 7.247mg | 4% |
| Vitamin A | 100µg | 138µg | 4% |
| Phosphorus | 270mg | 291mg | 3% |
| Iron | 0.36mg | 0.62mg | 3% |
| Magnesium | 30mg | 42mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Fats | 7.38g | 5.44g | 3% |
| Polyunsaturated fat | 1.799g | 1.358g | 3% |
| Folate | 12µg | 2µg | 3% |
| Calcium | 30mg | 9mg | 2% |
| Cholesterol | 70mg | 76mg | 2% |
| Saturated fat | 1.651g | 1.172g | 2% |
| Sodium | 61mg | 77mg | 1% |
| Copper | 0.055mg | 0.068mg | 1% |
| Manganese | 0.013mg | 0.027mg | 1% |
| Potassium | 450mg | 477mg | 1% |
| Vitamin B2 | 0.107mg | 0.097mg | 1% |
| Calories | 168kcal | 159kcal | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Monounsaturated fat | 2.363g | 2.297g | 0% |
| Tryptophan | 0.279mg | 0.288mg | 0% |
| Threonine | 1.092mg | 1.126mg | 0% |
| Isoleucine | 1.148mg | 1.184mg | 0% |
| Leucine | 2.025mg | 2.088mg | 0% |
| Lysine | 2.287mg | 2.36mg | 0% |
| Methionine | 0.738mg | 0.76mg | 0% |
| Phenylalanine | 0.973mg | 1.003mg | 0% |
| Valine | 1.283mg | 1.324mg | 0% |
| Histidine | 0.733mg | 0.756mg | 0% |
| Omega-3 - EPA | 0.259g | 0.323g | N/A |
| Omega-3 - DHA | 0.616g | 0.665g | N/A |
| Omega-3 - DPA | 0.109g | 0.079g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +35.7% |
| Contains more OtherOther | +6130% |
~equal in
Protein
~25.69g
~equal in
Carbs
~0g
~equal in
Water
~62.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
| Contains less Sat. FatSaturated fat | -29% |
~equal in
Monounsaturated fat
~2.297g
