Trout vs. Crab meat — In-Depth Nutrition Comparison
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How are Trout and Crab meat different?
- Trout is richer in Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin A RAE, while Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, and Folate.
- Crab meat covers your daily need of Vitamin B12 308% more than Trout.
- Trout contains 11 times more Vitamin A RAE than Crab meat. Trout contains 100µg of Vitamin A RAE, while Crab meat contains 9µg.
- Trout is lower in Sodium.
Fish, trout, rainbow, farmed, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+71.8%
Contains
less
Sodium
-94.3%
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Calcium
+96.7%
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Iron
+111.1%
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Magnesium
+110%
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Zinc
+1311.1%
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Copper
+2049.1%
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Manganese
+207.7%
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Selenium
+42.3%
Equal in Phosphorus - 280
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Potassium
+71.8%
Contains
less
Sodium
-94.3%
Contains
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Calcium
+96.7%
Contains
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Iron
+111.1%
Contains
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Magnesium
+110%
Contains
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Zinc
+1311.1%
Contains
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Copper
+2049.1%
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Manganese
+207.7%
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Selenium
+42.3%
Equal in Phosphorus - 280
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+937.9%
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Vitamin B1
+169.8%
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Vitamin B2
+94.5%
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Vitamin B3
+396%
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Vitamin B5
+397.5%
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Vitamin B6
+114.4%
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Vitamin C
+162.1%
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Folate
+325%
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Vitamin B12
+179.8%
Contains
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Vitamin A
+937.9%
Contains
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Vitamin B1
+169.8%
Contains
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Vitamin B2
+94.5%
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Vitamin B3
+396%
Contains
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Vitamin B5
+397.5%
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Vitamin B6
+114.4%
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Vitamin C
+162.1%
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Folate
+325%
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Vitamin B12
+179.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+23%
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Fats
+379.2%
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Water
+12.8%
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Other
+1460%
Contains
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Protein
+23%
Contains
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Fats
+379.2%
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Water
+12.8%
Contains
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Other
+1460%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1177.3%
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Polyunsaturated fat
+235.6%
Contains
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Saturated Fat
-91.9%
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Monounsaturated Fat
+1177.3%
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Polyunsaturated fat
+235.6%
Contains
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Saturated Fat
-91.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.8g | 19.35g |
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| Fats | 7.38g | 1.54g |
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| Calories | 168kcal | 97kcal |
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| Calcium | 30mg | 59mg |
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| Iron | 0.36mg | 0.76mg |
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| Magnesium | 30mg | 63mg |
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| Phosphorus | 270mg | 280mg |
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| Potassium | 450mg | 262mg |
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| Sodium | 61mg | 1072mg |
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| Zinc | 0.54mg | 7.62mg |
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| Copper | 0.055mg | 1.182mg |
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| Manganese | 0.013mg | 0.04mg |
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| Selenium | 28.1µg | 40µg |
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| Vitamin A | 301IU | 29IU |
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| Vitamin A RAE | 100µg | 9µg |
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| Vitamin E | 2.79mg |
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| Vitamin D | 759IU |
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| Vitamin D | 19µg |
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| Vitamin C | 2.9mg | 7.6mg |
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| Vitamin B1 | 0.143mg | 0.053mg |
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| Vitamin B2 | 0.107mg | 0.055mg |
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| Vitamin B3 | 6.646mg | 1.34mg |
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| Vitamin B5 | 1.99mg | 0.4mg |
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| Vitamin B6 | 0.386mg | 0.18mg |
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| Folate | 12µg | 51µg |
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| Vitamin B12 | 4.11µg | 11.5µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.279mg | 0.269mg |
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| Threonine | 1.092mg | 0.783mg |
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| Isoleucine | 1.148mg | 0.938mg |
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| Leucine | 2.025mg | 1.536mg |
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| Lysine | 2.287mg | 1.684mg |
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| Methionine | 0.738mg | 0.545mg |
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| Phenylalanine | 0.973mg | 0.817mg |
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| Valine | 1.283mg | 0.91mg |
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| Histidine | 0.733mg | 0.393mg |
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| Cholesterol | 70mg | 53mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 1.651g | 0.133g |
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| Omega-3 - DHA | 0.616g | 0.118g |
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| Omega-3 - EPA | 0.259g | 0.295g |
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| Omega-3 - DPA | 0.109g | 0.031g |
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| Monounsaturated Fat | 2.363g | 0.185g |
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| Polyunsaturated fat | 1.799g | 0.536g |
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| Omega-6 - Eicosadienoic acid | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
135%
Minerals Daily Need Coverage Score
40%
120%
Comparison summary
Which food contains less Sodium?
Trout contains less Sodium (difference - 1011mg)
Which food is cheaper?
Trout is cheaper (difference - $12)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 1.518g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)