Trout vs. Croaker — In-Depth Nutrition Comparison
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Important differences between trout and croaker
- Trout has more vitamin B12, vitamin B5, vitamin B3, vitamin B6, and phosphorus; however, croaker is richer in selenium, iron, and folate.
- Trout's daily need coverage for vitamin B12 is 84% more.
- Trout contains 3 times more vitamin B5 than croaker. Trout contains 1.99mg of vitamin B5, while croaker contains 0.74mg.
- Trout contains less saturated fat.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.4% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -82.5% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +138.9% |
| Contains more CopperCopper | +18.2% |
| Contains more ManganeseManganese | +515.4% |
| Contains more SeleniumSelenium | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +334.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.9% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +168.9% |
| Contains more Vitamin B6Vitamin B6 | +48.5% |
| Contains more Vitamin B12Vitamin B12 | +95.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 759IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Vitamin B12 | 4.11µg | 2.1µg | 84% |
| Vitamin B5 | 1.99mg | 0.74mg | 25% |
| Vitamin E | 2.79mg | 19% | |
| Selenium | 28.1µg | 38.8µg | 19% |
| Vitamin B3 | 6.646mg | 4.3mg | 15% |
| Choline | 77.6mg | 14% | |
| Sodium | 61mg | 348mg | 12% |
| Protein | 23.8g | 18.2g | 11% |
| Vitamin B6 | 0.386mg | 0.26mg | 10% |
| Vitamin A | 100µg | 23µg | 9% |
| Saturated fat | 1.651g | 3.476g | 8% |
| Phosphorus | 270mg | 217mg | 8% |
| Fats | 7.38g | 12.67g | 8% |
| Monounsaturated fat | 2.363g | 5.32g | 7% |
| Polyunsaturated fat | 1.799g | 2.917g | 7% |
| Folate | 12µg | 34µg | 6% |
| Iron | 0.36mg | 0.86mg | 6% |
| Cholesterol | 70mg | 84mg | 5% |
| Vitamin B1 | 0.143mg | 0.09mg | 4% |
| Calories | 168kcal | 221kcal | 3% |
| Manganese | 0.013mg | 0.08mg | 3% |
| Potassium | 450mg | 340mg | 3% |
| Magnesium | 30mg | 42mg | 3% |
| Carbs | 0g | 7.54g | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B2 | 0.107mg | 0.13mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Copper | 0.055mg | 0.065mg | 1% |
| Net carbs | 0g | 7.14g | N/A |
| Calcium | 30mg | 32mg | 0% |
| Zinc | 0.54mg | 0.52mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.279mg | 0.208mg | 0% |
| Threonine | 1.092mg | 0.788mg | 0% |
| Isoleucine | 1.148mg | 0.847mg | 0% |
| Leucine | 2.025mg | 1.48mg | 0% |
| Lysine | 2.287mg | 1.571mg | 0% |
| Methionine | 0.738mg | 0.525mg | 0% |
| Phenylalanine | 0.973mg | 0.742mg | 0% |
| Valine | 1.283mg | 0.947mg | 0% |
| Histidine | 0.733mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.259g | 0.113g | N/A |
| Omega-3 - DHA | 0.616g | 0.089g | N/A |
| Omega-3 - DPA | 0.109g | 0.079g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.8% |
| Contains more WaterWater | +15% |
| Contains more FatsFats | +71.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1730% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +125.1% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
