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  6. Trout vs. Croaker

Trout vs. Croaker — In-Depth Nutrition Comparison

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Important differences between Trout and Croaker

  • Trout has more Vitamin B12, Vitamin B5, Vitamin B3, Vitamin B6, Vitamin A RAE, and Phosphorus, however, Croaker is richer in Selenium, and Iron.
  • Trout's daily need coverage for Vitamin B12 is 84% more.
  • Trout contains 4 times more Vitamin A RAE than Croaker. Trout contains 100µg of Vitamin A RAE, while Croaker contains 23µg.
  • Trout contains less Saturated Fat.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Trout vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
4
:
6
Croaker
Croaker
Contains more Phosphorus +24.4%
Contains more Potassium +32.4%
Contains less Sodium -82.5%
Contains more Iron +138.9%
Contains more Magnesium +40%
Contains more Copper +18.2%
Contains more Manganese +515.4%
Contains more Selenium +38.1%
Equal in Calcium - 32
Equal in Zinc - 0.52
Trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 22% 116% 40% 8% 15% 19% 2% 154%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Phosphorus +24.4%
Contains more Potassium +32.4%
Contains less Sodium -82.5%
Contains more Iron +138.9%
Contains more Magnesium +40%
Contains more Copper +18.2%
Contains more Manganese +515.4%
Contains more Selenium +38.1%
Equal in Calcium - 32
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
10
:
2
Croaker
Croaker
Contains more Vitamin A +301.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.9%
Contains more Vitamin B3 +54.6%
Contains more Vitamin B5 +168.9%
Contains more Vitamin B6 +48.5%
Contains more Vitamin B12 +95.7%
Contains more Vitamin B2 +21.5%
Contains more Folate +183.3%
Trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 56% 570% 10% 36% 25% 125% 120% 90% 9% 514% 1%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin A +301.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.9%
Contains more Vitamin B3 +54.6%
Contains more Vitamin B5 +168.9%
Contains more Vitamin B6 +48.5%
Contains more Vitamin B12 +95.7%
Contains more Vitamin B2 +21.5%
Contains more Folate +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
2
:
3
Croaker
Croaker
Contains more Protein +30.8%
Contains more Water +15%
Contains more Fats +71.7%
Contains more Carbs +∞%
Contains more Other +1730%
Trout
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Protein +30.8%
Contains more Water +15%
Contains more Fats +71.7%
Contains more Carbs +∞%
Contains more Other +1730%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
1
:
2
Croaker
Croaker
Contains less Saturated Fat -52.5%
Contains more Monounsaturated Fat +125.1%
Contains more Polyunsaturated fat +62.1%
Trout
28% 41% 31%
Saturated Fat: 1.651 g
Monounsaturated Fat: 2.363 g
Polyunsaturated fat: 1.799 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -52.5%
Contains more Monounsaturated Fat +125.1%
Contains more Polyunsaturated fat +62.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Trout Croaker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Trout Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 23.8g 18.2g Trout
Fats 7.38g 12.67g Croaker
Carbs 0g 7.54g Croaker
Calories 168kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 30mg 32mg Croaker
Iron 0.36mg 0.86mg Croaker
Magnesium 30mg 42mg Croaker
Phosphorus 270mg 217mg Trout
Potassium 450mg 340mg Trout
Sodium 61mg 348mg Trout
Zinc 0.54mg 0.52mg Trout
Copper 0.055mg 0.065mg Croaker
Manganese 0.013mg 0.08mg Croaker
Selenium 28.1µg 38.8µg Croaker
Vitamin A 301IU 75IU Trout
Vitamin A RAE 100µg 23µg Trout
Vitamin E 2.79mg Trout
Vitamin D 759IU Trout
Vitamin D 19µg Trout
Vitamin C 2.9mg 0mg Trout
Vitamin B1 0.143mg 0.09mg Trout
Vitamin B2 0.107mg 0.13mg Croaker
Vitamin B3 6.646mg 4.3mg Trout
Vitamin B5 1.99mg 0.74mg Trout
Vitamin B6 0.386mg 0.26mg Trout
Folate 12µg 34µg Croaker
Vitamin B12 4.11µg 2.1µg Trout
Vitamin K 0.1µg Trout
Tryptophan 0.279mg 0.208mg Trout
Threonine 1.092mg 0.788mg Trout
Isoleucine 1.148mg 0.847mg Trout
Leucine 2.025mg 1.48mg Trout
Lysine 2.287mg 1.571mg Trout
Methionine 0.738mg 0.525mg Trout
Phenylalanine 0.973mg 0.742mg Trout
Valine 1.283mg 0.947mg Trout
Histidine 0.733mg 0.525mg Trout
Cholesterol 70mg 84mg Trout
Trans Fat 0.056g Croaker
Saturated Fat 1.651g 3.476g Trout
Omega-3 - DHA 0.616g 0.089g Trout
Omega-3 - EPA 0.259g 0.113g Trout
Omega-3 - DPA 0.109g 0.079g Trout
Monounsaturated Fat 2.363g 5.32g Croaker
Polyunsaturated fat 1.799g 2.917g Croaker
Omega-6 - Eicosadienoic acid 0.047g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Trout Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Trout
44%
Croaker
Minerals Daily Need Coverage Score
40%
Trout
50%
Croaker

Comparison summary

Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 287mg)
Which food is lower in Cholesterol?
Trout
Trout is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Trout
Trout is lower in Saturated Fat (difference - 1.825g)
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Croaker
Croaker is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Croaker
Croaker is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.