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  6. Trout vs. Gefilte fish

Trout vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between Trout and Gefilte fish

  • Trout is higher in Vitamin B12, Vitamin B5, Vitamin B3, Selenium, Phosphorus, and Vitamin B6, however, Gefilte fish is richer in Iron, and Copper.
  • Trout's daily need coverage for Vitamin B12 is 136% higher.
  • Trout has 10 times more Vitamin B5 than Gefilte fish. While Trout has 1.99mg of Vitamin B5, Gefilte fish has only 0.2mg.
  • Gefilte fish has less Cholesterol.

The food types used in this comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Trout vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
6
:
4
Gefilte fish
Gefilte fish
Contains more Calcium +30.4%
Contains more Magnesium +233.3%
Contains more Phosphorus +269.9%
Contains more Potassium +394.5%
Contains less Sodium -88.4%
Contains more Selenium +167.6%
Contains more Iron +588.9%
Contains more Zinc +51.9%
Contains more Copper +254.5%
Contains more Manganese +461.5%
Trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 22% 116% 40% 8% 15% 19% 2% 154%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +30.4%
Contains more Magnesium +233.3%
Contains more Phosphorus +269.9%
Contains more Potassium +394.5%
Contains less Sodium -88.4%
Contains more Selenium +167.6%
Contains more Iron +588.9%
Contains more Zinc +51.9%
Contains more Copper +254.5%
Contains more Manganese +461.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
12
:
0
Gefilte fish
Gefilte fish
Contains more Vitamin A +238.2%
Contains more Vitamin C +262.5%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +564.6%
Contains more Vitamin B5 +895%
Contains more Vitamin B6 +382.5%
Contains more Folate +300%
Contains more Vitamin B12 +389.3%
Trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 56% 570% 10% 36% 25% 125% 120% 90% 9% 514% 1%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +238.2%
Contains more Vitamin C +262.5%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +564.6%
Contains more Vitamin B5 +895%
Contains more Vitamin B6 +382.5%
Contains more Folate +300%
Contains more Vitamin B12 +389.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
2
:
3
Gefilte fish
Gefilte fish
Contains more Protein +162.4%
Contains more Fats +326.6%
Contains more Carbs +∞%
Contains more Water +16.9%
Contains more Other +1340%
Trout
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +162.4%
Contains more Fats +326.6%
Contains more Carbs +∞%
Contains more Water +16.9%
Contains more Other +1340%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +186.8%
Contains more Polyunsaturated fat +531.2%
Contains less Saturated Fat -75%
Trout
28% 41% 31%
Saturated Fat: 1.651 g
Monounsaturated Fat: 2.363 g
Polyunsaturated fat: 1.799 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +186.8%
Contains more Polyunsaturated fat +531.2%
Contains less Saturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Trout Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Trout Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 23.8g 9.07g Trout
Fats 7.38g 1.73g Trout
Carbs 0g 7.41g Gefilte fish
Calories 168kcal 84kcal Trout
Calcium 30mg 23mg Trout
Iron 0.36mg 2.48mg Gefilte fish
Magnesium 30mg 9mg Trout
Phosphorus 270mg 73mg Trout
Potassium 450mg 91mg Trout
Sodium 61mg 524mg Trout
Zinc 0.54mg 0.82mg Gefilte fish
Copper 0.055mg 0.195mg Gefilte fish
Manganese 0.013mg 0.073mg Gefilte fish
Selenium 28.1µg 10.5µg Trout
Vitamin A 301IU 89IU Trout
Vitamin A RAE 100µg 27µg Trout
Vitamin E 2.79mg Trout
Vitamin D 759IU Trout
Vitamin D 19µg Trout
Vitamin C 2.9mg 0.8mg Trout
Vitamin B1 0.143mg 0.065mg Trout
Vitamin B2 0.107mg 0.059mg Trout
Vitamin B3 6.646mg 1mg Trout
Vitamin B5 1.99mg 0.2mg Trout
Vitamin B6 0.386mg 0.08mg Trout
Folate 12µg 3µg Trout
Vitamin B12 4.11µg 0.84µg Trout
Vitamin K 0.1µg Trout
Tryptophan 0.279mg 0.086mg Trout
Threonine 1.092mg 0.488mg Trout
Isoleucine 1.148mg 0.486mg Trout
Leucine 2.025mg 0.81mg Trout
Lysine 2.287mg 0.842mg Trout
Methionine 0.738mg 0.255mg Trout
Phenylalanine 0.973mg 0.493mg Trout
Valine 1.283mg 0.548mg Trout
Histidine 0.733mg 0.261mg Trout
Cholesterol 70mg 30mg Gefilte fish
Trans Fat 0.056g Gefilte fish
Saturated Fat 1.651g 0.412g Gefilte fish
Omega-3 - DHA 0.616g 0.045g Trout
Omega-3 - EPA 0.259g 0.075g Trout
Omega-3 - DPA 0.109g 0.027g Trout
Monounsaturated Fat 2.363g 0.824g Trout
Polyunsaturated fat 1.799g 0.285g Trout
Omega-6 - Eicosadienoic acid 0.047g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Trout Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Trout
16%
Gefilte fish
Minerals Daily Need Coverage Score
40%
Trout
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 463mg)
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.239g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.