Trout vs. Haddock — In-Depth Nutrition Comparison
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A recap on the differences between trout and haddock
- Trout has more vitamin D, vitamin B12, vitamin B5, vitamin B3, vitamin E, and vitamin B1; however, haddock is higher in selenium.
- Trout covers your daily vitamin D needs 123% more than haddock.
- Haddock contains 15 times less saturated fat than trout. Trout contains 1.651g of saturated fat, while haddock contains 0.111g.
Food varieties used in this article are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +111.5% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -76.6% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +376.2% |
| Contains more Vitamin EVitamin E | +407.3% |
| Contains more Vitamin DVitamin D | +3066.7% |
| Contains more Vitamin B1Vitamin B1 | +521.7% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +302.8% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more Vitamin B12Vitamin B12 | +93% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 19µg | 0.6µg | 92% |
| Vitamin D | 759IU | 23IU | 92% |
| Vitamin B12 | 4.11µg | 2.13µg | 83% |
| Vitamin B5 | 1.99mg | 0.494mg | 30% |
| Vitamin B3 | 6.646mg | 4.119mg | 16% |
| Vitamin E | 2.79mg | 0.55mg | 15% |
| Fats | 7.38g | 0.55g | 11% |
| Polyunsaturated fat | 1.799g | 0.204g | 11% |
| Vitamin B1 | 0.143mg | 0.023mg | 10% |
| Sodium | 61mg | 261mg | 9% |
| Vitamin A | 100µg | 21µg | 9% |
| Protein | 23.8g | 19.99g | 8% |
| Saturated fat | 1.651g | 0.111g | 7% |
| Selenium | 28.1µg | 31.7µg | 7% |
| Monounsaturated fat | 2.363g | 0.074g | 6% |
| Vitamin B6 | 0.386mg | 0.327mg | 5% |
| Calories | 168kcal | 90kcal | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B2 | 0.107mg | 0.069mg | 3% |
| Copper | 0.055mg | 0.026mg | 3% |
| Potassium | 450mg | 351mg | 3% |
| Iron | 0.36mg | 0.21mg | 2% |
| Calcium | 30mg | 14mg | 2% |
| Magnesium | 30mg | 26mg | 1% |
| Zinc | 0.54mg | 0.4mg | 1% |
| Phosphorus | 270mg | 278mg | 1% |
| Cholesterol | 70mg | 66mg | 1% |
| Manganese | 0.013mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.056g | 0.005g | N/A |
| Folate | 12µg | 13µg | 0% |
| Choline | 77.6mg | 79.6mg | 0% |
| Tryptophan | 0.279mg | 0.26mg | 0% |
| Threonine | 1.092mg | 1.015mg | 0% |
| Isoleucine | 1.148mg | 1.067mg | 0% |
| Leucine | 2.025mg | 1.882mg | 0% |
| Lysine | 2.287mg | 2.126mg | 0% |
| Methionine | 0.738mg | 0.686mg | 0% |
| Phenylalanine | 0.973mg | 0.904mg | 0% |
| Valine | 1.283mg | 1.193mg | 0% |
| Histidine | 0.733mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.259g | 0.051g | N/A |
| Omega-3 - DHA | 0.616g | 0.109g | N/A |
| Omega-3 - DPA | 0.109g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +1241.8% |
| Contains more OtherOther | +-152.6% |
| Contains more WaterWater | +15.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3093.2% |
| Contains more Poly. FatPolyunsaturated fat | +781.9% |
| Contains less Sat. FatSaturated fat | -93.3% |
