Trout vs. Haddock — In-Depth Nutrition Comparison
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A recap on differences between trout and haddock
- Trout has more vitamin D, vitamin B12, vitamin B5, vitamin B3, vitamin E, and vitamin B1; however, haddock is higher in selenium.
- Trout covers your daily vitamin D needs 123% more than haddock.
- Haddock contains 15 times less saturated fat than trout. Trout contains 1.651g of saturated fat, while haddock contains 0.111g.
Food varieties used in this article are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +111.5% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -76.6% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +376.2% |
| Contains more Vitamin EVitamin E | +407.3% |
| Contains more Vitamin DVitamin D | +3066.7% |
| Contains more Vitamin B1Vitamin B1 | +521.7% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +302.8% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more Vitamin B12Vitamin B12 | +93% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +1241.8% |
| Contains more OtherOther | +-152.6% |
| Contains more WaterWater | +15.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3093.2% |
| Contains more Poly. FatPolyunsaturated fat | +781.9% |
| Contains less Sat. FatSaturated fat | -93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin D | 19µg | 0.6µg | 92% |
| Vitamin D | 759IU | 23IU | 92% |
| Vitamin B12 | 4.11µg | 2.13µg | 83% |
| Vitamin B5 | 1.99mg | 0.494mg | 30% |
| Vitamin B3 | 6.646mg | 4.119mg | 16% |
| Vitamin E | 2.79mg | 0.55mg | 15% |
| Fats | 7.38g | 0.55g | 11% |
| Polyunsaturated fat | 1.799g | 0.204g | 11% |
| Vitamin B1 | 0.143mg | 0.023mg | 10% |
| Sodium | 61mg | 261mg | 9% |
| Vitamin A | 100µg | 21µg | 9% |
| Protein | 23.8g | 19.99g | 8% |
| Saturated fat | 1.651g | 0.111g | 7% |
| Selenium | 28.1µg | 31.7µg | 7% |
| Monounsaturated fat | 2.363g | 0.074g | 6% |
| Vitamin B6 | 0.386mg | 0.327mg | 5% |
| Calories | 168kcal | 90kcal | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B2 | 0.107mg | 0.069mg | 3% |
| Copper | 0.055mg | 0.026mg | 3% |
| Potassium | 450mg | 351mg | 3% |
| Iron | 0.36mg | 0.21mg | 2% |
| Calcium | 30mg | 14mg | 2% |
| Magnesium | 30mg | 26mg | 1% |
| Zinc | 0.54mg | 0.4mg | 1% |
| Phosphorus | 270mg | 278mg | 1% |
| Cholesterol | 70mg | 66mg | 1% |
| Manganese | 0.013mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.056g | 0.005g | N/A |
| Folate | 12µg | 13µg | 0% |
| Choline | 77.6mg | 79.6mg | 0% |
| Tryptophan | 0.279mg | 0.26mg | 0% |
| Threonine | 1.092mg | 1.015mg | 0% |
| Isoleucine | 1.148mg | 1.067mg | 0% |
| Leucine | 2.025mg | 1.882mg | 0% |
| Lysine | 2.287mg | 2.126mg | 0% |
| Methionine | 0.738mg | 0.686mg | 0% |
| Phenylalanine | 0.973mg | 0.904mg | 0% |
| Valine | 1.283mg | 1.193mg | 0% |
| Histidine | 0.733mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.259g | 0.051g | N/A |
| Omega-3 - DHA | 0.616g | 0.109g | N/A |
| Omega-3 - DPA | 0.109g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
42%
Minerals Daily Need Coverage Score
40%
41%
Comparison summary
Which food contains less Sodium?
Trout contains less Sodium (difference - 200mg)
Which food is cheaper?
Trout is cheaper (difference - $16)
Which food is richer in minerals?
Trout is relatively richer in minerals
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 1.54g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)