Trout vs. Ling fish — In-Depth Nutrition Comparison
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How are trout and ling fish different?
- Trout is higher in vitamin B12, vitamin B5, and vitamin B3; however, ling fish is richer in selenium, magnesium, copper, vitamin B2, and iron.
- Daily need coverage for vitamin B12 for trout is 144% higher.
- Trout contains 5 times more vitamin B5 than ling fish. While trout contains 1.99mg of vitamin B5, ling fish contains only 0.369mg.
- Ling fish has less cholesterol.
Fish, trout, rainbow, farmed, cooked, dry heat and Fish, ling, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.7% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +130.6% |
| Contains more CopperCopper | +156.4% |
| Contains more ZincZinc | +85.2% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +137.3% |
| Contains more Vitamin B5Vitamin B5 | +439.3% |
| Contains more Vitamin B12Vitamin B12 | +532.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.11µg | 0.65µg | 144% |
| Vitamin D | 759IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Selenium | 28.1µg | 46.8µg | 34% |
| Vitamin B5 | 1.99mg | 0.369mg | 32% |
| Vitamin B3 | 6.646mg | 2.801mg | 24% |
| Vitamin E | 2.79mg | 19% | |
| Choline | 77.6mg | 14% | |
| Polyunsaturated fat | 1.799g | 12% | |
| Magnesium | 30mg | 81mg | 12% |
| Copper | 0.055mg | 0.141mg | 10% |
| Fats | 7.38g | 0.82g | 10% |
| Vitamin B2 | 0.107mg | 0.231mg | 10% |
| Saturated fat | 1.651g | 8% | |
| Vitamin A | 100µg | 35µg | 7% |
| Iron | 0.36mg | 0.83mg | 6% |
| Monounsaturated fat | 2.363g | 6% | |
| Cholesterol | 70mg | 51mg | 6% |
| Sodium | 61mg | 173mg | 5% |
| Zinc | 0.54mg | 1mg | 4% |
| Vitamin B6 | 0.386mg | 0.351mg | 3% |
| Calories | 168kcal | 111kcal | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Phosphorus | 270mg | 254mg | 2% |
| Protein | 23.8g | 24.35g | 1% |
| Vitamin B1 | 0.143mg | 0.127mg | 1% |
| Manganese | 0.013mg | 0.038mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Potassium | 450mg | 486mg | 1% |
| Calcium | 30mg | 44mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.279mg | 0.273mg | 0% |
| Threonine | 1.092mg | 1.067mg | 0% |
| Isoleucine | 1.148mg | 1.122mg | 0% |
| Leucine | 2.025mg | 1.979mg | 0% |
| Lysine | 2.287mg | 2.236mg | 0% |
| Methionine | 0.738mg | 0.721mg | 0% |
| Phenylalanine | 0.973mg | 0.95mg | 0% |
| Valine | 1.283mg | 1.254mg | 0% |
| Histidine | 0.733mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.259g | N/A | |
| Omega-3 - DHA | 0.616g | N/A | |
| Omega-3 - DPA | 0.109g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +800% |
| Contains more OtherOther | +850% |
~equal in
Protein
~24.35g
~equal in
Carbs
~0g
~equal in
Water
~73.88g
