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Trout vs. Oysters — In-Depth Nutrition Comparison

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Significant differences between trout and oysters

  • Trout has more vitamin D, vitamin B5, vitamin B3, and vitamin B6; however, oysters is richer in zinc, copper, vitamin B12, iron, manganese, and selenium.
  • Oysters covers your daily zinc needs 710% more than trout.
  • Oysters has 380 times less vitamin D than trout. Trout has 759IU of vitamin D, while oysters has 2IU.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Trout vs Oysters infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more PotassiumPotassium +223.7%
Contains more PhosphorusPhosphorus +39.2%
Contains less SodiumSodium -63.3%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +286.7%
Contains more IronIron +2458.3%
Contains more CopperCopper +10276.4%
Contains more ZincZinc +14455.6%
Contains more ManganeseManganese +4446.2%
Contains more SeleniumSelenium +40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 33% 56% 285% 36% 25% 125% 119% 89% 514% 0.25% 9% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +284.6%
Contains more Vitamin EVitamin E +64.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +297.2%
Contains more Vitamin B3Vitamin B3 +259.2%
Contains more Vitamin B5Vitamin B5 +345.2%
Contains more Vitamin B6Vitamin B6 +532.8%
Contains more Vitamin B2Vitamin B2 +68.2%
Contains more Vitamin B12Vitamin B12 +325.8%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +16.7%
Contains more CholineCholine +67.5%

All nutrients comparison - raw data values

Nutrient Trout Oysters DV% diff.
Zinc 0.54mg 78.6mg 710%
Copper 0.055mg 5.707mg 628%
Vitamin B12 4.11µg 17.5µg 558%
Iron 0.36mg 9.21mg 111%
Vitamin D 19µg 0µg 95%
Vitamin D 759IU 2IU 95%
Vitamin B5 1.99mg 0.447mg 31%
Vitamin B3 6.646mg 1.85mg 30%
Vitamin B6 0.386mg 0.061mg 25%
Manganese 0.013mg 0.591mg 25%
Protein 23.8g 11.42g 25%
Selenium 28.1µg 39.5µg 21%
Phosphorus 270mg 194mg 11%
Choline 77.6mg 130mg 10%
Potassium 450mg 139mg 9%
Calcium 30mg 116mg 9%
Vitamin B1 0.143mg 0.036mg 9%
Vitamin A 100µg 26µg 8%
Vitamin E 2.79mg 1.7mg 7%
Fats 7.38g 3.42g 6%
Vitamin B2 0.107mg 0.18mg 6%
Monounsaturated fat 2.363g 0.506g 5%
Sodium 61mg 166mg 5%
Polyunsaturated fat 1.799g 1.056g 5%
Saturated fat 1.651g 0.948g 3%
Calories 168kcal 102kcal 3%
Cholesterol 70mg 79mg 3%
Vitamin C 2.9mg 0mg 3%
Vitamin K 0.1µg 2µg 2%
Carbs 0g 5.45g 2%
Magnesium 30mg 35mg 1%
Folate 12µg 14µg 1%
Net carbs 0g 5.45g N/A
Sugar 0g 1.23g N/A
Starch 0.9g 0%
Trans fat 0.056g 0.068g N/A
Tryptophan 0.279mg 0.138mg 0%
Threonine 1.092mg 0.046mg 0%
Isoleucine 1.148mg 0.459mg 0%
Leucine 2.025mg 0.716mg 0%
Lysine 2.287mg 0.762mg 0%
Methionine 0.738mg 0.257mg 0%
Phenylalanine 0.973mg 0.413mg 0%
Valine 1.283mg 0.523mg 0%
Histidine 0.733mg 0.22mg 0%
Omega-3 - EPA 0.259g 0.353g N/A
Omega-3 - DHA 0.616g 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.109g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.047g 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +108.4%
Contains more FatsFats +115.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +1420%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
2
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains more Mono. FatMonounsaturated fat +367%
Contains more Poly. FatPolyunsaturated fat +70.4%
Contains less Sat. FatSaturated fat -42.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.