Trout vs. Seatrout — In-Depth Nutrition Comparison

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A recap on differences between trout and seatrout

Trout has more vitamin B12, vitamin B3, vitamin B5, and vitamin B1; however, seatrout is higher in selenium, vitamin B2, phosphorus, and vitamin B6.
Seatrout covers your daily selenium needs 34% more than trout.
Seatrout contains 2 times less vitamin B5 than trout. Trout contains 1.99mg of vitamin B5, while seatrout contains 0.865mg.
Trout has less cholesterol.

Food varieties used in this article are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trout

Seatrout

Contains more CalciumCalcium	+36.4%
Contains more CopperCopper	+44.7%
Contains less SodiumSodium	-17.6%

Contains more MagnesiumMagnesium	+33.3%
Contains more PhosphorusPhosphorus	+18.9%
Contains more ManganeseManganese	+46.2%
Contains more SeleniumSelenium	+66.5%

~equal in Potassium ~437mg

~equal in Iron ~0.35mg

~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trout

Seatrout

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+185.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+107.2%
Contains more Vitamin B3Vitamin B3	+127.4%
Contains more Vitamin B5Vitamin B5	+130.1%
Contains more Vitamin B12Vitamin B12	+18.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%
Contains more CholineCholine	+∞%

Contains more Vitamin B2Vitamin B2	+93.5%
Contains more Vitamin B6Vitamin B6	+19.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D	19µg		95%
Vitamin D	759IU		95%
Selenium	28.1µg	46.8µg	34%
Vitamin B12	4.11µg	3.46µg	27%
Vitamin B5	1.99mg	0.865mg	23%
Vitamin B3	6.646mg	2.923mg	23%
Vitamin E	2.79mg		19%
Choline	77.6mg		14%
Cholesterol	70mg	106mg	12%
Vitamin B2	0.107mg	0.207mg	8%
Phosphorus	270mg	321mg	7%
Vitamin A	100µg	35µg	7%
Vitamin B6	0.386mg	0.462mg	6%
Polyunsaturated fat	1.799g	0.929g	6%
Vitamin B1	0.143mg	0.069mg	6%
Protein	23.8g	21.46g	5%
Fats	7.38g	4.63g	4%
Monounsaturated fat	2.363g	1.133g	3%
Vitamin C	2.9mg	0mg	3%
Saturated fat	1.651g	1.293g	2%
Folate	12µg	6µg	2%
Calories	168kcal	133kcal	2%
Copper	0.055mg	0.038mg	2%
Magnesium	30mg	40mg	2%
Sodium	61mg	74mg	1%
Calcium	30mg	22mg	1%
Potassium	450mg	437mg	0%
Iron	0.36mg	0.35mg	0%
Zinc	0.54mg	0.58mg	0%
Manganese	0.013mg	0.019mg	0%
Vitamin K	0.1µg		0%
Trans fat	0.056g		N/A
Tryptophan	0.279mg	0.24mg	0%
Threonine	1.092mg	0.941mg	0%
Isoleucine	1.148mg	0.989mg	0%
Leucine	2.025mg	1.744mg	0%
Lysine	2.287mg	1.971mg	0%
Methionine	0.738mg	0.635mg	0%
Phenylalanine	0.973mg	0.838mg	0%
Valine	1.283mg	1.106mg	0%
Histidine	0.733mg	0.632mg	0%
Omega-3 - EPA	0.259g	0.211g	N/A
Omega-3 - DHA	0.616g	0.265g	N/A
Omega-3 - DPA	0.109g	0.097g	N/A
Omega-6 - Eicosadienoic acid	0.047g		N/A