Trout vs. Shrimp — In-Depth Nutrition Comparison
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Important differences between trout and shrimp
- Trout has more vitamin D, vitamin B12, vitamin B5, vitamin B3, and vitamin B6; however, shrimp is richer in selenium, copper, and choline.
- Trout's daily need coverage for vitamin D is 126% more.
- Trout contains 4 times more vitamin B5 than shrimp. Trout contains 1.99mg of vitamin B5, while shrimp contains 0.519mg.
- Trout contains less cholesterol.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of trout is 0.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +164.7% |
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more CalciumCalcium | +203.3% |
| Contains more CopperCopper | +369.1% |
| Contains more ZincZinc | +201.9% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +276.9% |
| Contains more SeleniumSelenium | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.8% |
| Contains more Vitamin DVitamin D | +18900% |
| Contains more Vitamin B1Vitamin B1 | +346.9% |
| Contains more Vitamin B2Vitamin B2 | +345.8% |
| Contains more Vitamin B3Vitamin B3 | +148.2% |
| Contains more Vitamin B5Vitamin B5 | +283.4% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
| Contains more Vitamin B12Vitamin B12 | +147.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +74.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.11µg | 1.66µg | 102% |
| Vitamin D | 19µg | 0.1µg | 95% |
| Vitamin D | 759IU | 4IU | 94% |
| Cholesterol | 70mg | 211mg | 47% |
| Selenium | 28.1µg | 49.5µg | 39% |
| Sodium | 61mg | 947mg | 39% |
| Vitamin B5 | 1.99mg | 0.519mg | 29% |
| Vitamin B3 | 6.646mg | 2.678mg | 25% |
| Copper | 0.055mg | 0.258mg | 23% |
| Vitamin B6 | 0.386mg | 0.242mg | 11% |
| Choline | 77.6mg | 135.4mg | 11% |
| Zinc | 0.54mg | 1.63mg | 10% |
| Fats | 7.38g | 1.7g | 9% |
| Vitamin B1 | 0.143mg | 0.032mg | 9% |
| Potassium | 450mg | 170mg | 8% |
| Polyunsaturated fat | 1.799g | 0.59g | 8% |
| Calcium | 30mg | 91mg | 6% |
| Vitamin B2 | 0.107mg | 0.024mg | 6% |
| Saturated fat | 1.651g | 0.521g | 5% |
| Phosphorus | 270mg | 306mg | 5% |
| Monounsaturated fat | 2.363g | 0.361g | 5% |
| Vitamin E | 2.79mg | 2.2mg | 4% |
| Folate | 12µg | 24µg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calories | 168kcal | 119kcal | 2% |
| Protein | 23.8g | 22.78g | 2% |
| Manganese | 0.013mg | 0.049mg | 2% |
| Magnesium | 30mg | 37mg | 2% |
| Vitamin A | 100µg | 90µg | 1% |
| Carbs | 0g | 1.52g | 1% |
| Net carbs | 0g | 1.52g | N/A |
| Iron | 0.36mg | 0.32mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.056g | 0.035g | N/A |
| Tryptophan | 0.279mg | 0.26mg | 0% |
| Threonine | 1.092mg | 0.904mg | 0% |
| Isoleucine | 1.148mg | 1.05mg | 0% |
| Leucine | 2.025mg | 1.95mg | 0% |
| Lysine | 2.287mg | 2.172mg | 0% |
| Methionine | 0.738mg | 0.665mg | 0% |
| Phenylalanine | 0.973mg | 0.992mg | 0% |
| Valine | 1.283mg | 1.067mg | 0% |
| Histidine | 0.733mg | 0.501mg | 0% |
| Omega-3 - EPA | 0.259g | 0.135g | N/A |
| Omega-3 - DHA | 0.616g | 0.141g | N/A |
| Omega-3 - DPA | 0.109g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +334.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2340% |
~equal in
Protein
~22.78g
~equal in
Water
~71.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +554.6% |
| Contains more Poly. FatPolyunsaturated fat | +204.9% |
| Contains less Sat. FatSaturated fat | -68.4% |
