Trout vs. Smoked salmon — In-Depth Nutrition Comparison
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How are Trout and Smoked salmon different?
- Trout is richer in Vitamin B12, Vitamin B5, Phosphorus, Vitamin D, Vitamin B3, Vitamin B1, and Vitamin E , while Smoked salmon is higher in Copper.
- Trout covers your daily need of Vitamin B12 35% more than Smoked salmon.
- Trout contains 6 times more Vitamin B1 than Smoked salmon. Trout contains 0.143mg of Vitamin B1, while Smoked salmon contains 0.023mg.
- Smoked salmon is lower in Cholesterol.
Fish, trout, rainbow, farmed, cooked, dry heat and Fish, salmon, chinook, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+172.7%
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Magnesium
+66.7%
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Phosphorus
+64.6%
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Potassium
+157.1%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+74.2%
Contains
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Iron
+136.1%
Contains
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Copper
+318.2%
Contains
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Manganese
+30.8%
Contains
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Selenium
+15.3%
Contains
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Calcium
+172.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+64.6%
Contains
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Potassium
+157.1%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+74.2%
Contains
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Iron
+136.1%
Contains
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Copper
+318.2%
Contains
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Manganese
+30.8%
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Selenium
+15.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+246%
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Vitamin E
+106.7%
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Vitamin D
+11.1%
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Vitamin C
+∞%
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Vitamin B1
+521.7%
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Vitamin B3
+40.8%
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Vitamin B5
+128.7%
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Vitamin B6
+38.8%
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Folate
+500%
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Vitamin B12
+26.1%
Equal in Vitamin D - 17.1
Equal in Vitamin B2 - 0.101
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+246%
Contains
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Vitamin E
+106.7%
Contains
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Vitamin D
+11.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+521.7%
Contains
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Vitamin B3
+40.8%
Contains
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Vitamin B5
+128.7%
Contains
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Vitamin B6
+38.8%
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Folate
+500%
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Vitamin B12
+26.1%
Equal in Vitamin D - 17.1
Equal in Vitamin B2 - 0.101
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.2%
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Fats
+70.8%
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Other
+5300%
Equal in Water - 72
Protein:
23.8 g
Fats:
7.38 g
Carbs:
0 g
Water:
68.72 g
Other:
0.1 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Contains
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Protein
+30.2%
Contains
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Fats
+70.8%
Contains
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Other
+5300%
Equal in Water - 72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+16.8%
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Polyunsaturated fat
+80.8%
Contains
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Saturated Fat
-43.7%
Saturated Fat:
1.651 g
Monounsaturated Fat:
2.363 g
Polyunsaturated fat:
1.799 g
Saturated Fat:
0.929 g
Monounsaturated Fat:
2.023 g
Polyunsaturated fat:
0.995 g
Contains
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Monounsaturated Fat
+16.8%
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Polyunsaturated fat
+80.8%
Contains
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Saturated Fat
-43.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.8g | 18.28g |
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| Fats | 7.38g | 4.32g |
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| Calories | 168kcal | 117kcal |
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| Calcium | 30mg | 11mg |
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| Iron | 0.36mg | 0.85mg |
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| Magnesium | 30mg | 18mg |
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| Phosphorus | 270mg | 164mg |
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| Potassium | 450mg | 175mg |
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| Sodium | 61mg | 672mg |
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| Zinc | 0.54mg | 0.31mg |
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| Copper | 0.055mg | 0.23mg |
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| Manganese | 0.013mg | 0.017mg |
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| Selenium | 28.1µg | 32.4µg |
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| Vitamin A | 301IU | 87IU |
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| Vitamin A RAE | 100µg | 26µg |
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| Vitamin E | 2.79mg | 1.35mg |
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| Vitamin D | 759IU | 685IU |
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| Vitamin D | 19µg | 17.1µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.143mg | 0.023mg |
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| Vitamin B2 | 0.107mg | 0.101mg |
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| Vitamin B3 | 6.646mg | 4.72mg |
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| Vitamin B5 | 1.99mg | 0.87mg |
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| Vitamin B6 | 0.386mg | 0.278mg |
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| Folate | 12µg | 2µg |
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| Vitamin B12 | 4.11µg | 3.26µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.279mg | 0.205mg |
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| Threonine | 1.092mg | 0.801mg |
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| Isoleucine | 1.148mg | 0.842mg |
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| Leucine | 2.025mg | 1.486mg |
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| Lysine | 2.287mg | 1.679mg |
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| Methionine | 0.738mg | 0.541mg |
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| Phenylalanine | 0.973mg | 0.714mg |
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| Valine | 1.283mg | 0.942mg |
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| Histidine | 0.733mg | 0.538mg |
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| Cholesterol | 70mg | 23mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 1.651g | 0.929g |
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| Omega-3 - DHA | 0.616g | 0.267g |
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| Omega-3 - EPA | 0.259g | 0.183g |
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| Omega-3 - DPA | 0.109g | 0.073g |
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| Monounsaturated Fat | 2.363g | 2.023g |
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| Polyunsaturated fat | 1.799g | 0.995g |
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| Omega-6 - Eicosadienoic acid | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
99%
Minerals Daily Need Coverage Score
40%
49%
Comparison summary
Which food contains less Sodium?
Trout contains less Sodium (difference - 611mg)
Which food is cheaper?
Trout is cheaper (difference - $14)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 0.722g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.