Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Trout
  5. Compare
  6. Trout vs. Smoked salmon

Trout vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

How are trout and smoked salmon different?

  • Trout is richer in vitamin B12, vitamin B5, phosphorus, vitamin D, vitamin B3, vitamin B1, and vitamin E, while smoked salmon is higher in copper.
  • Trout covers your daily need for vitamin B12, 35% more than smoked salmon.
  • Trout contains 6 times more vitamin B1 than smoked salmon. Trout contains 0.143mg of vitamin B1, while smoked salmon contains 0.023mg.
  • Smoked salmon is lower in cholesterol.

Fish, trout, rainbow, farmed, cooked, dry heat and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Trout vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +157.1%
Contains more ZincZinc +74.2%
Contains more PhosphorusPhosphorus +64.6%
Contains less SodiumSodium -90.9%
Contains more IronIron +136.1%
Contains more CopperCopper +318.2%
Contains more ManganeseManganese +30.8%
Contains more SeleniumSelenium +15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 33% 56% 285% 36% 25% 125% 119% 89% 514% 0.25% 9% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +284.6%
Contains more Vitamin EVitamin E +106.7%
Contains more Vitamin B1Vitamin B1 +521.7%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B6Vitamin B6 +38.8%
Contains more Vitamin B12Vitamin B12 +26.1%
Contains more FolateFolate +500%
Contains more CholineCholine +14.7%
~equal in Vitamin D ~17.1µg
~equal in Vitamin B2 ~0.101mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Trout Smoked salmon DV% diff.
Vitamin B12 4.11µg 3.26µg 35%
Sodium 61mg 672mg 27%
Vitamin B5 1.99mg 0.87mg 22%
Copper 0.055mg 0.23mg 19%
Cholesterol 70mg 23mg 16%
Phosphorus 270mg 164mg 15%
Vitamin B3 6.646mg 4.72mg 12%
Protein 23.8g 18.28g 11%
Vitamin E 2.79mg 1.35mg 10%
Vitamin B1 0.143mg 0.023mg 10%
Vitamin D 759IU 685IU 9%
Vitamin D 19µg 17.1µg 9%
Potassium 450mg 175mg 8%
Vitamin A 100µg 26µg 8%
Vitamin B6 0.386mg 0.278mg 8%
Selenium 28.1µg 32.4µg 8%
Iron 0.36mg 0.85mg 6%
Polyunsaturated fat 1.799g 0.995g 5%
Fats 7.38g 4.32g 5%
Saturated fat 1.651g 0.929g 3%
Folate 12µg 2µg 3%
Calories 168kcal 117kcal 3%
Magnesium 30mg 18mg 3%
Vitamin C 2.9mg 0mg 3%
Zinc 0.54mg 0.31mg 2%
Calcium 30mg 11mg 2%
Choline 77.6mg 89mg 2%
Monounsaturated fat 2.363g 2.023g 1%
Manganese 0.013mg 0.017mg 0%
Vitamin B2 0.107mg 0.101mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.279mg 0.205mg 0%
Threonine 1.092mg 0.801mg 0%
Isoleucine 1.148mg 0.842mg 0%
Leucine 2.025mg 1.486mg 0%
Lysine 2.287mg 1.679mg 0%
Methionine 0.738mg 0.541mg 0%
Phenylalanine 0.973mg 0.714mg 0%
Valine 1.283mg 0.942mg 0%
Histidine 0.733mg 0.538mg 0%
Omega-3 - EPA 0.259g 0.183g N/A
Omega-3 - DHA 0.616g 0.267g N/A
Omega-3 - DPA 0.109g 0.073g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +30.2%
Contains more FatsFats +70.8%
Contains more OtherOther +5300%
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
2
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +16.8%
Contains more Poly. FatPolyunsaturated fat +80.8%
Contains less Sat. FatSaturated fat -43.7%

People also compare

Trout
Trout vs Sardines
Sardines
Trout
Trout vs Salmon raw
Salmon raw
Trout
Trout vs Cod
Cod
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.