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Trout vs. Sucker fish — In-Depth Nutrition Comparison

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How are trout and sucker fish different?

  • Trout is richer in vitamin B12, vitamin B3, vitamin B5, selenium, vitamin B6, and vitamin B1, while sucker fish is higher in manganese, copper, iron, and calcium.
  • Trout covers your daily need for vitamin B12, 75% more than sucker fish.
  • Trout contains 12 times more vitamin B1 than sucker fish. Trout contains 0.143mg of vitamin B1, while sucker fish contains 0.012mg.

Fish, trout, rainbow, farmed, cooked, dry heat and Fish, sucker, white, cooked, dry heat types were used in this article.

Infographic

Trout vs Sucker fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 27% 43% 63% 83% 26% 115% 6.7% 100% 88%
Contains more SeleniumSelenium +73.5%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +200%
Contains more IronIron +363.9%
Contains more CopperCopper +354.5%
Contains more ZincZinc +77.8%
Contains less SodiumSodium -16.4%
Contains more ManganeseManganese +5815.4%
~equal in Potassium ~487mg
~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 33% 56% 285% 36% 25% 125% 119% 89% 514% 0.25% 9% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 0% 0% 3% 20% 27% 52% 53% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +69.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1091.7%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B3Vitamin B3 +354.6%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B6Vitamin B6 +67.1%
Contains more Vitamin B12Vitamin B12 +77.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +41.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more FatsFats +148.5%
Contains more OtherOther +1450%
~equal in Protein ~21.49g
~equal in Carbs ~0g
~equal in Water ~73.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
2
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
23% 36% 41%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.905 g
Polyunsaturated fat: Poly. Fat 1.035 g
Contains more Mono. FatMonounsaturated fat +161.1%
Contains more Poly. FatPolyunsaturated fat +73.8%
Contains less Sat. FatSaturated fat -64.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Trout Sucker fish
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Trout Sucker fish DV% diff.
Vitamin D 19µg 95%
Vitamin D 759IU 95%
Vitamin B12 4.11µg 2.31µg 75%
Manganese 0.013mg 0.769mg 33%
Vitamin B3 6.646mg 1.462mg 32%
Vitamin B5 1.99mg 0.865mg 23%
Copper 0.055mg 0.25mg 22%
Selenium 28.1µg 16.2µg 22%
Vitamin E 2.79mg 19%
Iron 0.36mg 1.67mg 16%
Choline 77.6mg 14%
Vitamin B6 0.386mg 0.231mg 12%
Vitamin B1 0.143mg 0.012mg 11%
Fats 7.38g 2.97g 7%
Cholesterol 70mg 53mg 6%
Calcium 30mg 90mg 6%
Protein 23.8g 21.49g 5%
Vitamin A 100µg 59µg 5%
Saturated fat 1.651g 0.579g 5%
Polyunsaturated fat 1.799g 1.035g 5%
Monounsaturated fat 2.363g 0.905g 4%
Zinc 0.54mg 0.96mg 4%
Vitamin C 2.9mg 0mg 3%
Calories 168kcal 119kcal 2%
Vitamin B2 0.107mg 0.085mg 2%
Magnesium 30mg 38mg 2%
Folate 12µg 17µg 1%
Potassium 450mg 487mg 1%
Phosphorus 270mg 269mg 0%
Sodium 61mg 51mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.279mg 0.241mg 0%
Threonine 1.092mg 0.942mg 0%
Isoleucine 1.148mg 0.99mg 0%
Leucine 2.025mg 1.746mg 0%
Lysine 2.287mg 1.973mg 0%
Methionine 0.738mg 0.636mg 0%
Phenylalanine 0.973mg 0.839mg 0%
Valine 1.283mg 1.107mg 0%
Histidine 0.733mg 0.633mg 0%
Omega-3 - EPA 0.259g 0.244g N/A
Omega-3 - DHA 0.616g 0.371g N/A
Omega-3 - DPA 0.109g 0.094g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Trout Sucker fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
Trout
37%
Sucker fish
Minerals Daily Need Coverage Score
40%
Trout
58%
Sucker fish

Comparison summary

Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Sucker fish
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Sucker fish
Sucker fish is lower in Saturated fat (difference - 1.072g)
Which food is richer in minerals?
Sucker fish
Sucker fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.