Trout vs. Sucker fish — In-Depth Nutrition Comparison

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How are trout and sucker fish different?

Trout is richer in vitamin B12, vitamin B3, vitamin B5, selenium, vitamin B6, and vitamin B1, while sucker fish is higher in manganese, copper, iron, and calcium.
Trout covers your daily need for vitamin B12, 75% more than sucker fish.
Trout contains 12 times more vitamin B1 than sucker fish. Trout contains 0.143mg of vitamin B1, while sucker fish contains 0.012mg.

Fish, trout, rainbow, farmed, cooked, dry heat and Fish, sucker, white, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trout

Sucker fish

Contains more SeleniumSelenium

+73.5%

Contains more MagnesiumMagnesium	+26.7%
Contains more CalciumCalcium	+200%
Contains more IronIron	+363.9%
Contains more CopperCopper	+354.5%
Contains more ZincZinc	+77.8%
Contains less SodiumSodium	-16.4%
Contains more ManganeseManganese	+5815.4%

~equal in Potassium ~487mg

~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trout

Sucker fish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+69.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1091.7%
Contains more Vitamin B2Vitamin B2	+25.9%
Contains more Vitamin B3Vitamin B3	+354.6%
Contains more Vitamin B5Vitamin B5	+130.1%
Contains more Vitamin B6Vitamin B6	+67.1%
Contains more Vitamin B12Vitamin B12	+77.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more FolateFolate

+41.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D	19µg		95%
Vitamin D	759IU		95%
Vitamin B12	4.11µg	2.31µg	75%
Manganese	0.013mg	0.769mg	33%
Vitamin B3	6.646mg	1.462mg	32%
Vitamin B5	1.99mg	0.865mg	23%
Copper	0.055mg	0.25mg	22%
Selenium	28.1µg	16.2µg	22%
Vitamin E	2.79mg		19%
Iron	0.36mg	1.67mg	16%
Choline	77.6mg		14%
Vitamin B6	0.386mg	0.231mg	12%
Vitamin B1	0.143mg	0.012mg	11%
Fats	7.38g	2.97g	7%
Cholesterol	70mg	53mg	6%
Calcium	30mg	90mg	6%
Protein	23.8g	21.49g	5%
Vitamin A	100µg	59µg	5%
Saturated fat	1.651g	0.579g	5%
Polyunsaturated fat	1.799g	1.035g	5%
Monounsaturated fat	2.363g	0.905g	4%
Zinc	0.54mg	0.96mg	4%
Vitamin C	2.9mg	0mg	3%
Calories	168kcal	119kcal	2%
Vitamin B2	0.107mg	0.085mg	2%
Magnesium	30mg	38mg	2%
Folate	12µg	17µg	1%
Potassium	450mg	487mg	1%
Phosphorus	270mg	269mg	0%
Sodium	61mg	51mg	0%
Vitamin K	0.1µg		0%
Trans fat	0.056g		N/A
Tryptophan	0.279mg	0.241mg	0%
Threonine	1.092mg	0.942mg	0%
Isoleucine	1.148mg	0.99mg	0%
Leucine	2.025mg	1.746mg	0%
Lysine	2.287mg	1.973mg	0%
Methionine	0.738mg	0.636mg	0%
Phenylalanine	0.973mg	0.839mg	0%
Valine	1.283mg	1.107mg	0%
Histidine	0.733mg	0.633mg	0%
Omega-3 - EPA	0.259g	0.244g	N/A
Omega-3 - DHA	0.616g	0.371g	N/A
Omega-3 - DPA	0.109g	0.094g	N/A
Omega-6 - Eicosadienoic acid	0.047g		N/A