Trout vs. Tuna salad — In-Depth Nutrition Comparison

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How are trout and tuna salad different?

Trout is higher in vitamin B12, vitamin B5, vitamin B6, phosphorus, vitamin B1, and potassium; however, tuna salad is richer in selenium and copper.
Daily need coverage for vitamin B12 for trout is 121% higher.
Trout contains 8 times more vitamin B5 than tuna salad. While trout contains 1.99mg of vitamin B5, tuna salad contains only 0.26mg.
Tuna salad has less cholesterol.

Fish, trout, rainbow, farmed, cooked, dry heat and Fish, tuna salad are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trout

Tuna salad

Contains more MagnesiumMagnesium	+57.9%
Contains more CalciumCalcium	+76.5%
Contains more PotassiumPotassium	+152.8%
Contains more PhosphorusPhosphorus	+51.7%
Contains less SodiumSodium	-84.8%

Contains more IronIron	+177.8%
Contains more CopperCopper	+163.6%
Contains more ManganeseManganese	+207.7%
Contains more SeleniumSelenium	+46.6%

~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trout

Tuna salad

Contains more Vitamin CVitamin C	+31.8%
Contains more Vitamin AVitamin A	+316.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+361.3%
Contains more Vitamin B2Vitamin B2	+52.9%
Contains more Vitamin B5Vitamin B5	+665.4%
Contains more Vitamin B6Vitamin B6	+376.5%
Contains more Vitamin B12Vitamin B12	+242.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+50%
Contains more CholineCholine	+∞%

~equal in Vitamin B3 ~6.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.11µg	1.2µg	121%
Vitamin D	19µg		95%
Vitamin D	759IU		95%
Vitamin B5	1.99mg	0.26mg	35%
Selenium	28.1µg	41.2µg	24%
Vitamin B6	0.386mg	0.081mg	23%
Cholesterol	70mg	13mg	19%
Vitamin E	2.79mg		19%
Protein	23.8g	16.04g	16%
Sodium	61mg	402mg	15%
Polyunsaturated fat	1.799g	4.122g	15%
Choline	77.6mg		14%
Phosphorus	270mg	178mg	13%
Copper	0.055mg	0.145mg	10%
Vitamin B1	0.143mg	0.031mg	9%
Iron	0.36mg	1mg	8%
Vitamin A	100µg	24µg	8%
Potassium	450mg	178mg	8%
Magnesium	30mg	19mg	3%
Carbs	0g	9.41g	3%
Fats	7.38g	9.26g	3%
Vitamin B2	0.107mg	0.07mg	3%
Folate	12µg	8µg	1%
Calories	168kcal	187kcal	1%
Manganese	0.013mg	0.04mg	1%
Calcium	30mg	17mg	1%
Vitamin C	2.9mg	2.2mg	1%
Monounsaturated fat	2.363g	2.887g	1%
Net carbs	0g	9.41g	N/A
Zinc	0.54mg	0.56mg	0%
Vitamin B3	6.646mg	6.7mg	0%
Vitamin K	0.1µg		0%
Trans fat	0.056g		N/A
Saturated fat	1.651g	1.544g	0%
Tryptophan	0.279mg	0.18mg	0%
Threonine	1.092mg	0.701mg	0%
Isoleucine	1.148mg	0.739mg	0%
Leucine	2.025mg	1.293mg	0%
Lysine	2.287mg	1.457mg	0%
Methionine	0.738mg	0.47mg	0%
Phenylalanine	0.973mg	0.626mg	0%
Valine	1.283mg	0.824mg	0%
Histidine	0.733mg	0.467mg	0%
Omega-3 - EPA	0.259g	0.014g	N/A
Omega-3 - DHA	0.616g	0.055g	N/A
Omega-3 - DPA	0.109g		N/A
Omega-6 - Eicosadienoic acid	0.047g		N/A