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  6. Trout vs. Tuna salad

Trout vs. Tuna salad — In-Depth Nutrition Comparison

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How are Trout and Tuna salad different?

  • Trout is higher in Vitamin B12, Vitamin B5, Vitamin B6, Phosphorus, Vitamin B1, and Vitamin A RAE, however, Tuna salad is richer in Selenium, and Copper.
  • Daily need coverage for Vitamin B12 from Trout is 121% higher.
  • Trout contains 8 times more Vitamin B5 than Tuna salad. While Trout contains 1.99mg of Vitamin B5, Tuna salad contains only 0.26mg.
  • Tuna salad has less Cholesterol.

Fish, trout, rainbow, farmed, cooked, dry heat and Fish, tuna salad are the varieties used in this article.

Infographic

Trout vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
5
:
5
Tuna salad
Tuna salad
Contains more Calcium +76.5%
Contains more Magnesium +57.9%
Contains more Phosphorus +51.7%
Contains more Potassium +152.8%
Contains less Sodium -84.8%
Contains more Iron +177.8%
Contains more Copper +163.6%
Contains more Manganese +207.7%
Contains more Selenium +46.6%
Equal in Zinc - 0.56
Trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 22% 116% 40% 8% 15% 19% 2% 154%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +76.5%
Contains more Magnesium +57.9%
Contains more Phosphorus +51.7%
Contains more Potassium +152.8%
Contains less Sodium -84.8%
Contains more Iron +177.8%
Contains more Copper +163.6%
Contains more Manganese +207.7%
Contains more Selenium +46.6%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
11
:
1
Tuna salad
Tuna salad
Contains more Vitamin A +210.3%
Contains more Vitamin C +31.8%
Contains more Vitamin B1 +361.3%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B5 +665.4%
Contains more Vitamin B6 +376.5%
Contains more Folate +50%
Contains more Vitamin B12 +242.5%
Equal in Vitamin B3 - 6.7
Trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 56% 570% 10% 36% 25% 125% 120% 90% 9% 514% 1%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +210.3%
Contains more Vitamin C +31.8%
Contains more Vitamin B1 +361.3%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B5 +665.4%
Contains more Vitamin B6 +376.5%
Contains more Folate +50%
Contains more Vitamin B12 +242.5%
Equal in Vitamin B3 - 6.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
2
:
3
Tuna salad
Tuna salad
Contains more Protein +48.4%
Contains more Fats +25.5%
Contains more Carbs +∞%
Contains more Other +2030%
Equal in Water - 63.16
Trout
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +48.4%
Contains more Fats +25.5%
Contains more Carbs +∞%
Contains more Other +2030%
Equal in Water - 63.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
0
:
3
Tuna salad
Tuna salad
Contains more Monounsaturated Fat +22.2%
Contains more Polyunsaturated fat +129.1%
Equal in Saturated Fat - 1.544
Trout
28% 41% 31%
Saturated Fat: 1.651 g
Monounsaturated Fat: 2.363 g
Polyunsaturated fat: 1.799 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains more Monounsaturated Fat +22.2%
Contains more Polyunsaturated fat +129.1%
Equal in Saturated Fat - 1.544

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Trout Tuna salad
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Trout Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 23.8g 16.04g Trout
Fats 7.38g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 168kcal 187kcal Tuna salad
Calcium 30mg 17mg Trout
Iron 0.36mg 1mg Tuna salad
Magnesium 30mg 19mg Trout
Phosphorus 270mg 178mg Trout
Potassium 450mg 178mg Trout
Sodium 61mg 402mg Trout
Zinc 0.54mg 0.56mg Tuna salad
Copper 0.055mg 0.145mg Tuna salad
Manganese 0.013mg 0.04mg Tuna salad
Selenium 28.1µg 41.2µg Tuna salad
Vitamin A 301IU 97IU Trout
Vitamin A RAE 100µg 24µg Trout
Vitamin E 2.79mg Trout
Vitamin D 759IU Trout
Vitamin D 19µg Trout
Vitamin C 2.9mg 2.2mg Trout
Vitamin B1 0.143mg 0.031mg Trout
Vitamin B2 0.107mg 0.07mg Trout
Vitamin B3 6.646mg 6.7mg Tuna salad
Vitamin B5 1.99mg 0.26mg Trout
Vitamin B6 0.386mg 0.081mg Trout
Folate 12µg 8µg Trout
Vitamin B12 4.11µg 1.2µg Trout
Vitamin K 0.1µg Trout
Tryptophan 0.279mg 0.18mg Trout
Threonine 1.092mg 0.701mg Trout
Isoleucine 1.148mg 0.739mg Trout
Leucine 2.025mg 1.293mg Trout
Lysine 2.287mg 1.457mg Trout
Methionine 0.738mg 0.47mg Trout
Phenylalanine 0.973mg 0.626mg Trout
Valine 1.283mg 0.824mg Trout
Histidine 0.733mg 0.467mg Trout
Cholesterol 70mg 13mg Tuna salad
Trans Fat 0.056g Tuna salad
Saturated Fat 1.651g 1.544g Tuna salad
Omega-3 - DHA 0.616g 0.055g Trout
Omega-3 - EPA 0.259g 0.014g Trout
Omega-3 - DPA 0.109g Trout
Monounsaturated Fat 2.363g 2.887g Tuna salad
Polyunsaturated fat 1.799g 4.122g Tuna salad
Omega-6 - Eicosadienoic acid 0.047g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Trout Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Trout
29%
Tuna salad
Minerals Daily Need Coverage Score
40%
Trout
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 0.107g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 341mg)
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.