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Trout vs. Wolffish — In-Depth Nutrition Comparison

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A recap on the differences between trout and wolffish

  • Trout has more vitamin B12, vitamin B5, and vitamin B3; however, wolffish is higher in selenium, vitamin B6, and vitamin B1.
  • Trout covers your daily vitamin B12 needs 73% more than wolffish.
  • Wolffish contains 4 times less calcium than trout. Trout contains 30mg of calcium, while wolffish contains 8mg.
  • Wolffish has less saturated fat.

Food varieties used in this article are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Trout vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +200%
Contains more CopperCopper +48.6%
Contains less SodiumSodium -44%
Contains more MagnesiumMagnesium +26.7%
Contains more ZincZinc +85.2%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +66.5%
~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 33% 56% 285% 36% 25% 125% 119% 89% 514% 0.25% 9% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +155.8%
Contains more Vitamin B5Vitamin B5 +202.4%
Contains more Vitamin B12Vitamin B12 +74.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B6Vitamin B6 +19.7%
~equal in Vitamin B2 ~0.097mg

All nutrients comparison - raw data values

Nutrient Trout Wolffish DV% diff.
Vitamin D 19µg 95%
Vitamin D 759IU 95%
Vitamin B12 4.11µg 2.35µg 73%
Selenium 28.1µg 46.8µg 34%
Vitamin B5 1.99mg 0.658mg 27%
Vitamin B3 6.646mg 2.598mg 25%
Vitamin E 2.79mg 19%
Choline 77.6mg 14%
Fats 7.38g 3.06g 7%
Vitamin B6 0.386mg 0.462mg 6%
Saturated fat 1.651g 0.468g 5%
Polyunsaturated fat 1.799g 1.083g 5%
Vitamin B1 0.143mg 0.208mg 5%
Zinc 0.54mg 1mg 4%
Cholesterol 70mg 59mg 4%
Iron 0.36mg 0.12mg 3%
Monounsaturated fat 2.363g 1.072g 3%
Vitamin A 100µg 130µg 3%
Vitamin C 2.9mg 0mg 3%
Protein 23.8g 22.44g 3%
Folate 12µg 6µg 2%
Calories 168kcal 123kcal 2%
Sodium 61mg 109mg 2%
Phosphorus 270mg 256mg 2%
Copper 0.055mg 0.037mg 2%
Potassium 450mg 385mg 2%
Calcium 30mg 8mg 2%
Magnesium 30mg 38mg 2%
Vitamin B2 0.107mg 0.097mg 1%
Manganese 0.013mg 0.019mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.279mg 0.251mg 0%
Threonine 1.092mg 0.984mg 0%
Isoleucine 1.148mg 1.034mg 0%
Leucine 2.025mg 1.824mg 0%
Lysine 2.287mg 2.061mg 0%
Methionine 0.738mg 0.664mg 0%
Phenylalanine 0.973mg 0.876mg 0%
Valine 1.283mg 1.156mg 0%
Histidine 0.733mg 0.661mg 0%
Omega-3 - EPA 0.259g 0.393g N/A
Omega-3 - DHA 0.616g 0.405g N/A
Omega-3 - DPA 0.109g 0.055g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more FatsFats +141.2%
Contains more OtherOther +170%
~equal in Protein ~22.44g
~equal in Carbs ~0g
~equal in Water ~74.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
2
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Contains more Mono. FatMonounsaturated fat +120.4%
Contains more Poly. FatPolyunsaturated fat +66.1%
Contains less Sat. FatSaturated fat -71.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.