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  6. Trout vs. Wolffish

Trout vs. Wolffish — In-Depth Nutrition Comparison

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A recap on differences between Trout and Wolffish

  • Trout has more Vitamin B12, Vitamin B5, and Vitamin B3, however, Wolffish is higher in Selenium, Vitamin B6, and Vitamin B1.
  • Trout covers your daily Vitamin B12 needs 73% more than Wolffish.
  • Wolffish contains 4 times less Calcium than Trout. Trout contains 30mg of Calcium, while Wolffish contains 8mg.
  • Wolffish has less Saturated Fat.

Food varieties used in this article are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Trout vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
6
:
4
Wolffish
Wolffish
Contains more Calcium +275%
Contains more Iron +200%
Contains more Potassium +16.9%
Contains less Sodium -44%
Contains more Copper +48.6%
Contains more Magnesium +26.7%
Contains more Zinc +85.2%
Contains more Manganese +46.2%
Contains more Selenium +66.5%
Equal in Phosphorus - 256
Trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 22% 116% 40% 8% 15% 19% 2% 154%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Contains more Calcium +275%
Contains more Iron +200%
Contains more Potassium +16.9%
Contains less Sodium -44%
Contains more Copper +48.6%
Contains more Magnesium +26.7%
Contains more Zinc +85.2%
Contains more Manganese +46.2%
Contains more Selenium +66.5%
Equal in Phosphorus - 256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
9
:
3
Wolffish
Wolffish
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +155.8%
Contains more Vitamin B5 +202.4%
Contains more Folate +100%
Contains more Vitamin B12 +74.9%
Contains more Vitamin A +43.9%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B6 +19.7%
Equal in Vitamin B2 - 0.097
Trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 56% 570% 10% 36% 25% 125% 120% 90% 9% 514% 1%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +155.8%
Contains more Vitamin B5 +202.4%
Contains more Folate +100%
Contains more Vitamin B12 +74.9%
Contains more Vitamin A +43.9%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B6 +19.7%
Equal in Vitamin B2 - 0.097

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
2
:
2
Wolffish
Wolffish
Contains more Fats +141.2%
Contains more Other +170%
Equal in Protein - 22.44
Equal in Water - 74.23
Trout
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more Fats +141.2%
Contains more Other +170%
Equal in Protein - 22.44
Equal in Water - 74.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
2
:
1
Wolffish
Wolffish
Contains more Monounsaturated Fat +120.4%
Contains more Polyunsaturated fat +66.1%
Contains less Saturated Fat -71.7%
Trout
28% 41% 31%
Saturated Fat: 1.651 g
Monounsaturated Fat: 2.363 g
Polyunsaturated fat: 1.799 g
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Contains more Monounsaturated Fat +120.4%
Contains more Polyunsaturated fat +66.1%
Contains less Saturated Fat -71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Trout Wolffish
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Trout Wolffish Opinion
Protein 23.8g 22.44g Trout
Fats 7.38g 3.06g Trout
Calories 168kcal 123kcal Trout
Calcium 30mg 8mg Trout
Iron 0.36mg 0.12mg Trout
Magnesium 30mg 38mg Wolffish
Phosphorus 270mg 256mg Trout
Potassium 450mg 385mg Trout
Sodium 61mg 109mg Trout
Zinc 0.54mg 1mg Wolffish
Copper 0.055mg 0.037mg Trout
Manganese 0.013mg 0.019mg Wolffish
Selenium 28.1µg 46.8µg Wolffish
Vitamin A 301IU 433IU Wolffish
Vitamin A RAE 100µg 130µg Wolffish
Vitamin E 2.79mg Trout
Vitamin D 759IU Trout
Vitamin D 19µg Trout
Vitamin C 2.9mg 0mg Trout
Vitamin B1 0.143mg 0.208mg Wolffish
Vitamin B2 0.107mg 0.097mg Trout
Vitamin B3 6.646mg 2.598mg Trout
Vitamin B5 1.99mg 0.658mg Trout
Vitamin B6 0.386mg 0.462mg Wolffish
Folate 12µg 6µg Trout
Vitamin B12 4.11µg 2.35µg Trout
Vitamin K 0.1µg Trout
Tryptophan 0.279mg 0.251mg Trout
Threonine 1.092mg 0.984mg Trout
Isoleucine 1.148mg 1.034mg Trout
Leucine 2.025mg 1.824mg Trout
Lysine 2.287mg 2.061mg Trout
Methionine 0.738mg 0.664mg Trout
Phenylalanine 0.973mg 0.876mg Trout
Valine 1.283mg 1.156mg Trout
Histidine 0.733mg 0.661mg Trout
Cholesterol 70mg 59mg Wolffish
Trans Fat 0.056g Wolffish
Saturated Fat 1.651g 0.468g Wolffish
Omega-3 - DHA 0.616g 0.405g Trout
Omega-3 - EPA 0.259g 0.393g Wolffish
Omega-3 - DPA 0.109g 0.055g Trout
Monounsaturated Fat 2.363g 1.072g Trout
Polyunsaturated fat 1.799g 1.083g Trout
Omega-6 - Eicosadienoic acid 0.047g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Trout Wolffish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Trout
49%
Wolffish
Minerals Daily Need Coverage Score
40%
Trout
49%
Wolffish

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 1.183g)
Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 48mg)
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.