Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Trout
  5. Compare
  6. Trout vs. Yellowtail

Trout vs. Yellowtail — In-Depth Nutrition Comparison

Compare

What are the main differences between trout and yellowtail?

  • Trout is richer in vitamin B12, vitamin B5, vitamin B6, phosphorus, and vitamin A, yet yellowtail is richer in selenium, protein, and vitamin B3.
  • Trout's daily need coverage for vitamin B12 is 119% higher.
  • Trout has 3 times more vitamin A than yellowtail. Trout has 100µg of vitamin A, while yellowtail has 31µg.

We used Fish, trout, rainbow, farmed, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat types in this comparison.

Infographic

Trout vs Yellowtail infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Trout
Trout
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Contains more PhosphorusPhosphorus +34.3%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +75%
Contains more ZincZinc +24.1%
Contains less SodiumSodium -18%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +66.5%
~equal in Calcium ~29mg
~equal in Copper ~0.058mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Trout
Trout
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 285% 33% 56% 36% 25% 125% 119% 89% 514% 0.25% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 10% 0% 44% 12% 163% 41% 43% 156% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +222.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +109.8%
Contains more Vitamin B5Vitamin B5 +192.2%
Contains more Vitamin B6Vitamin B6 +108.6%
Contains more Vitamin B12Vitamin B12 +228.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B3Vitamin B3 +31.2%
~equal in Vitamin C ~2.9mg

All nutrients comparison - raw data values

Nutrient Trout Yellowtail DV% diff.
Vitamin B12 4.11µg 1.25µg 119%
Vitamin D* 759 IU 95%
Vitamin D 19µg 95%
Selenium 28.1µg 46.8µg 34%
Vitamin B5 1.99mg 0.681mg 26%
Vitamin E 2.79mg 19%
Vitamin B6 0.386mg 0.185mg 15%
Choline 77.6mg 14%
Vitamin B3 6.646mg 8.718mg 13%
Protein 23.8g 29.67g 12%
Polyunsaturated fat 1.799g 12%
Phosphorus 270mg 201mg 10%
Vitamin A 100µg 31µg 8%
Saturated fat 1.651g 8%
Monounsaturated fat 2.363g 6%
Vitamin B2 0.107mg 0.051mg 4%
Potassium 450mg 538mg 3%
Iron 0.36mg 0.63mg 3%
Vitamin B1 0.143mg 0.175mg 3%
Magnesium 30mg 38mg 2%
Folate 12µg 4µg 2%
Calories 168kcal 187kcal 1%
Fats 7.38g 6.72g 1%
Zinc 0.54mg 0.67mg 1%
Protein per 100 calories 14g 16g N/A
Calories per 10 g protein 71kcal 63kcal N/A
Weight per 100 calories 60g 53g N/A
Unsaturated / Saturated Fat ratio 2.5 N/A
Vitamin C 2.9mg 2.9mg 0%
Cholesterol 70mg 71mg 0%
Calcium 30mg 29mg 0%
Copper 0.055mg 0.058mg 0%
Sodium 61mg 50mg 0%
Manganese 0.013mg 0.019mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.279mg 0.332mg 0%
Threonine 1.092mg 1.301mg 0%
Isoleucine 1.148mg 1.367mg 0%
Leucine 2.025mg 2.411mg 0%
Lysine 2.287mg 2.725mg 0%
Methionine 0.738mg 0.878mg 0%
Phenylalanine 0.973mg 1.158mg 0%
Valine 1.283mg 1.528mg 0%
Histidine 0.733mg 0.873mg 0%
Omega-3 (EPA) 0.259g N/A
Omega-3 (DHA) 0.616g N/A
Omega-3 (DPA) 0.109g N/A
Omega-6 (Eicosadienoic acid) 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
29% 6% 65%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Contains more ProteinProtein +24.7%
~equal in Fats ~6.72g
~equal in Carbs ~0g
~equal in Water ~67.33g

People also compare

Trout
Trout vs Sardines
Sardines
Trout
Trout vs Salmon raw
Salmon raw
Trout
Trout vs Cod
Cod
Yellowtail
Yellowtail vs Anchovies
Anchovies
Yellowtail
Yellowtail vs Bluefish raw
Bluefish raw
Yellowtail
Yellowtail vs Burbot raw
Burbot raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.