Trout vs. Yellowtail — In-Depth Nutrition Comparison
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What are the main differences between Trout and Yellowtail?
- Trout is richer in Vitamin B12, Vitamin B5, Vitamin B6, Phosphorus, and Vitamin A RAE, yet Yellowtail is richer in Selenium, and Vitamin B3.
- Trout's daily need coverage for Vitamin B12 is 119% higher.
- Trout has 3 times more Vitamin A RAE than Yellowtail. Trout has 100µg of Vitamin A RAE, while Yellowtail has 31µg.
We used Fish, trout, rainbow, farmed, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+34.3%
Contains
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Iron
+75%
Contains
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Magnesium
+26.7%
Contains
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Potassium
+19.6%
Contains
less
Sodium
-18%
Contains
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Zinc
+24.1%
Contains
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Manganese
+46.2%
Contains
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Selenium
+66.5%
Equal in Calcium - 29
Equal in Copper - 0.058
Contains
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Phosphorus
+34.3%
Contains
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Iron
+75%
Contains
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Magnesium
+26.7%
Contains
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Potassium
+19.6%
Contains
less
Sodium
-18%
Contains
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Zinc
+24.1%
Contains
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Manganese
+46.2%
Contains
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Selenium
+66.5%
Equal in Calcium - 29
Equal in Copper - 0.058
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+189.4%
Contains
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Vitamin B2
+109.8%
Contains
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Vitamin B5
+192.2%
Contains
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Vitamin B6
+108.6%
Contains
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Folate
+200%
Contains
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Vitamin B12
+228.8%
Contains
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Vitamin B1
+22.4%
Contains
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Vitamin B3
+31.2%
Equal in Vitamin C - 2.9
Contains
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Vitamin A
+189.4%
Contains
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Vitamin B2
+109.8%
Contains
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Vitamin B5
+192.2%
Contains
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Vitamin B6
+108.6%
Contains
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Folate
+200%
Contains
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Vitamin B12
+228.8%
Contains
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Vitamin B1
+22.4%
Contains
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Vitamin B3
+31.2%
Equal in Vitamin C - 2.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.7%
Equal in Fats - 6.72
Equal in Water - 67.33
Protein:
23.8 g
Fats:
7.38 g
Carbs:
0 g
Water:
68.72 g
Other:
0.1 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Contains
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Protein
+24.7%
Equal in Fats - 6.72
Equal in Water - 67.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.8g | 29.67g |
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| Fats | 7.38g | 6.72g |
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| Calories | 168kcal | 187kcal |
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| Calcium | 30mg | 29mg |
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| Iron | 0.36mg | 0.63mg |
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| Magnesium | 30mg | 38mg |
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| Phosphorus | 270mg | 201mg |
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| Potassium | 450mg | 538mg |
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| Sodium | 61mg | 50mg |
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| Zinc | 0.54mg | 0.67mg |
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| Copper | 0.055mg | 0.058mg |
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| Manganese | 0.013mg | 0.019mg |
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| Selenium | 28.1µg | 46.8µg |
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| Vitamin A | 301IU | 104IU |
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| Vitamin A RAE | 100µg | 31µg |
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| Vitamin E | 2.79mg |
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| Vitamin D | 759IU |
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| Vitamin D | 19µg |
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| Vitamin C | 2.9mg | 2.9mg | |
| Vitamin B1 | 0.143mg | 0.175mg |
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| Vitamin B2 | 0.107mg | 0.051mg |
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| Vitamin B3 | 6.646mg | 8.718mg |
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| Vitamin B5 | 1.99mg | 0.681mg |
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| Vitamin B6 | 0.386mg | 0.185mg |
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| Folate | 12µg | 4µg |
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| Vitamin B12 | 4.11µg | 1.25µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.279mg | 0.332mg |
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| Threonine | 1.092mg | 1.301mg |
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| Isoleucine | 1.148mg | 1.367mg |
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| Leucine | 2.025mg | 2.411mg |
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| Lysine | 2.287mg | 2.725mg |
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| Methionine | 0.738mg | 0.878mg |
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| Phenylalanine | 0.973mg | 1.158mg |
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| Valine | 1.283mg | 1.528mg |
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| Histidine | 0.733mg | 0.873mg |
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| Cholesterol | 70mg | 71mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 1.651g |
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| Omega-3 - DHA | 0.616g |
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| Omega-3 - EPA | 0.259g |
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| Omega-3 - DPA | 0.109g |
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| Monounsaturated Fat | 2.363g |
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| Polyunsaturated fat | 1.799g |
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| Omega-6 - Eicosadienoic acid | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
40%
Minerals Daily Need Coverage Score
40%
49%
Comparison summary
Which food is lower in Sugar?
Yellowtail is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 1.651g)
Which food is richer in minerals?
Yellowtail is relatively richer in minerals
Which food is lower in Cholesterol?
Trout is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)