Trout vs. Yellowtail — In-Depth Nutrition Comparison
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What are the main differences between trout and yellowtail?
- Trout is richer in vitamin B12, vitamin B5, vitamin B6, and phosphorus, yet yellowtail is richer in selenium and vitamin B3.
- Trout's daily need coverage for vitamin B12 is 119% higher.
- Trout has 3 times more vitamin B5 than yellowtail. Trout has 1.99mg of vitamin B5, while yellowtail has 0.681mg.
We used Fish, trout, rainbow, farmed, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +24.1% |
| Contains less SodiumSodium | -18% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +222.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +192.2% |
| Contains more Vitamin B6Vitamin B6 | +108.6% |
| Contains more Vitamin B12Vitamin B12 | +228.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.11µg | 1.25µg | 119% |
| Vitamin D | 759IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Selenium | 28.1µg | 46.8µg | 34% |
| Vitamin B5 | 1.99mg | 0.681mg | 26% |
| Vitamin E | 2.79mg | 19% | |
| Vitamin B6 | 0.386mg | 0.185mg | 15% |
| Choline | 77.6mg | 14% | |
| Vitamin B3 | 6.646mg | 8.718mg | 13% |
| Polyunsaturated fat | 1.799g | 12% | |
| Protein | 23.8g | 29.67g | 12% |
| Phosphorus | 270mg | 201mg | 10% |
| Saturated fat | 1.651g | 8% | |
| Vitamin A | 100µg | 31µg | 8% |
| Monounsaturated fat | 2.363g | 6% | |
| Vitamin B2 | 0.107mg | 0.051mg | 4% |
| Iron | 0.36mg | 0.63mg | 3% |
| Potassium | 450mg | 538mg | 3% |
| Vitamin B1 | 0.143mg | 0.175mg | 3% |
| Magnesium | 30mg | 38mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Calories | 168kcal | 187kcal | 1% |
| Zinc | 0.54mg | 0.67mg | 1% |
| Fats | 7.38g | 6.72g | 1% |
| Vitamin C | 2.9mg | 2.9mg | 0% |
| Cholesterol | 70mg | 71mg | 0% |
| Calcium | 30mg | 29mg | 0% |
| Copper | 0.055mg | 0.058mg | 0% |
| Sodium | 61mg | 50mg | 0% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.279mg | 0.332mg | 0% |
| Threonine | 1.092mg | 1.301mg | 0% |
| Isoleucine | 1.148mg | 1.367mg | 0% |
| Leucine | 2.025mg | 2.411mg | 0% |
| Lysine | 2.287mg | 2.725mg | 0% |
| Methionine | 0.738mg | 0.878mg | 0% |
| Phenylalanine | 0.973mg | 1.158mg | 0% |
| Valine | 1.283mg | 1.528mg | 0% |
| Histidine | 0.733mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.259g | N/A | |
| Omega-3 - DHA | 0.616g | N/A | |
| Omega-3 - DPA | 0.109g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
7.38 g
Carbs:
0 g
Water:
68.72 g
Other:
0.1 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-102.7% |
| Contains more ProteinProtein | +24.7% |
~equal in
Fats
~6.72g
~equal in
Carbs
~0g
~equal in
Water
~67.33g
